Women and Stress The woman is a daughter, a mother, a wife, a worker and many more. She handles several other roles. But there is something that always remains with a woman and that is stress. When we talk about inner peace almost every woman he wants. They want to enjoy every moment in life. But with so much stress in her mind, she can never relax. Consequently, it suffers from various physical and mental disorders. Since women are much more sensitive than men, they get more stressed than men. There are two types of stress – internal and external. average internal stress due to household responsibilities. external means of stress related to working life, which may include the subject of sexual harassment. A woman who works under stress doubles. Stress has a lethal effect on the health of women and makes her age faster. There are basically three types of stress defined in medical terms: Acute stress is the most common form of stress. The symptoms of acute stress headaches normal, irritation, rapid heartbeat and others. But they are treatable. Episodic acute stress disorder is another type of stress that is visible only if a person suffers from headaches, chest pain, hyper tension and others. It takes a few months to be processed. The stress is chronic stress grinding destroys life. It may gradually lead to a heart attack, suicide, violence, etc. In addition, the results of stress insomnia, menopause, abnormal bleeding during menstruation, fertility problems etc. It causes difficulty concentrating, short temperedness, disinterest in sex and finally depression. Women should do something to relieve stress. If it succeeds, it will certainly impact his life and work positive. These steps must be followed to achieve a great mental satisfaction. • You should try to prioritize the tasks that really matter and set aside those that are not too important. This way, you can save a lot of energy. • You must remove it for some time and refresh your body and mind by relaxing them. You must provide proper nourishment to your body. · Some women can not say no to anyone. Try to say no to tasks that you feel you do not want to manage. This way, you can focus on more important work. · The meditation can do wonders to reduce stress. It is not too difficult to learn. Just spend only 5-10 minutes every day. This gives you immense peace of mind. . Try things like writing in a journal every day, massage, deep breathing, and a hot bath and enjoy these experiences. Relaxation of body and mind is very important for men and women. Rather than just doing one task after another in a pinch, all women should take some time from his busy schedule for her and enjoy the life she is living. Try finding happiness in a stressful life.