Nex5 mounted on a steering rod of a mountain bike. Used lenses: 0:00-0:50 Sony E 18-55 0:51-2:31 Sigma 10-20 + Alpha Adapter 2:31-2:47 Carenar 35mm @ f16 + M42 to Alpha + Alpha Adapter 2:47-6:06 Sony E 18-55 This is clearly a drastic experiment and the mounting construction is not stable enough to compensate the shocks from driving on uneven ground but this was the result cut together from out of camera MP4. The sample taken with the M42 lens shows, that when the camera is set to high aperture, the motion becomes more blurry, but looks slightly more natural.
Posts Tagged ‘Warning’
Nex5 Stress Test – Nex meets Bike – Warning may lead to headache
Saturday, August 28th, 2010How to Recognize Warning Signs of STRESS?
Sunday, July 25th, 2010How to recognize the warning signs of stress?
Imagine the alarm is telling you “wake up, its morning.” Morning already, another day, my God, but like a good little soldering you know what to do next. Then you walk to a cafe, go for my shower, organizing breakfast, wake the children, dressing. Late for drop children to school, and you made the end of your work. What do say to your boss, a another excuse for why you are late. Unfortunately, you hate your job, but you need your job, you have a mortgage, and there are many things to pay. You can not wait any longer for your tea morning and lunch, you write the list of things to buy, because you have to cook dinner in the laws called, and they would like to see children this evening, and on and on.
Absolutely, your day is too long, and only after lunch. However, this day is not finished here, you dragged late into the night.
If your day is looking something like this, and repeat as this week after week, you are either you have the syndrome of the new era, you’re tired and stressed.
Most of us these days, you’ll wonder if your nights are not enough hours, or the nights are too long and sweaty.
More over, these are signs of stress?
If you experience heart palpitations, if you have allergies, if you do not sleep well, if you’re sweating, your skin begins to suffer from skin diseases like atopic eczema and psoriasis, if you experience painful joint inflammation, stiffness, muscle aches and general fatigue, you should stop and think.
What are the causes of stress?
All the above factors, which could be work, money, relationships, and some major events, death in the family, divorce, job loss, and little thought minor, such as problems with child to school, being late, traffic jams and much more.
Being stressed symptoms
Poor concentration, poor digestion, live and have panic attacks or anxiety, and always sick easily get colds and flu, headaches non-stop, constipation or frequent diarrhea, poor appetite , sleeping poorly, night sweats, tremors, skin disorders, menstrual or extreme symptoms of menopause.
How Stress treated and controlled?
My friendly advice to treat the symptoms of stress, if stress is hurting you to function normally, causing physical symptoms, is to see a doctor to diagnose what is the cause. Speak openly about things that bother you.
Recognizing a sign of stress and deal with them is a first step to change your lifestyle, like walking, gardening, swimming, talking to people you can trust, meditating. However, Healthy Eating, Whole Foods cereals, fruits and vegetables must-have breakfast in the morning is a way to go. The best way to ensure that these foods are eaten is to take nutritional supplements and you Regenerative body with nutritional supplements such as probiotics treatment (as in Liven probiotics) or dealing with free radicals (such as radical anti-Berry oxidant) to stimulate and support your immune system is safe to do.
Formulated for high power and maximum health benefits, this certified organic food is the best way to increase your energy level.
Remember that stress increases production of free radicals that damage cells in the body, and the role of antioxidants, such as (Berry Radical antioxidant) is to fight against free radicals, and as a superfood (In -Liven Probiotic) will maintain a healthy immune system.
Finally, stress can lead to serious health problems, and can cause damage to your health and your quality of life.
Symptoms of Stress ? Warning Signs of Stress
Sunday, April 4th, 2010Stress Introduction
Stress is something that has become synonymous with our everyday life. Though everybody has problems, tragedies, challenges, and frustrations, being stressed for long time, and habitually can drain you out physically, as well as mentally. A stressed mind requires you to make certain adjustments in your attitude, your priorities, your life style, your habits and the way you respond to certain situations. However, when you fail to do so, for one or more occasion, you are stressed. Gradually, it becomes a part of your life and as medical practitioners say, stress is a disease that becomes chronic over a period of time.
Stress adds misery to your life, making you pessimist and negative in perception, and reacting negatively to different situations. The specific signs and symptoms of stress may vary from person to person; however, all symptoms are harmful for your health. It also affects your emotional well-being, and your relationships with others. Generally you can see and tell whether a person had been leading a happy and healthy life style or has been leading a stressful life. There are some common symptoms that are seen in most of the people who are under stress. Symptoms of Stress
The symptoms of stress are seen in one’s body language, physical health, behavior and habits, and one’s mindset as to how one responds in certain situations. One category of symptoms is related to one’s intellectual self. The patient may experience memory loss, inability to make decisions, not able to concentrate, and the person is always in confused state of mind. You lose your power of judgment and are not objective in your approach to life.
Stress can lead to emotional drain of a person. Since you might have lost your judgment and ability of objective analysis of situations, you tend to be emotional. An emotionally stressed person becomes moody and hypersensitive to situations. Depression overpowers you and you are often angry. You lack confidence and are always looking for sympathy from near and dear ones. Since people with high level of emotional stress are moody, you may tend to laugh or cry in such situations where it is not required at all.
Apart from the mental effects, stress also weakens you physically. A person who is stressed and remains tense is not physically healthy. One of the most common symptoms of stress is frequent headache. You may have improper digestive system and a weak immunity. Your body loses strength to fight diseases and you can not sleep properly. Over a period of time, your body loses energy and you are easily fatigued. You may lose weight, or you gain weight astonishingly quickly, even without any change in your diet. Many a times, it develops into some serious disease such as chest pain, breathlessness and irregular heartbeat as well. You blood pressure will rise to above normal will stagnate there, almost permanently. This may lead to life threatening situations.
Stress leads to anxiety disorders and behavioral problems. You may suddenly notice yourself eating too less or eating too much. Same with you sleeping disorder; either sleeping too much, or not sleeping at all. Such patients like to remain isolated, and they overreact to emotional and confrontational situations. You may get used to alcohol or using drugs, thus further affecting your health. You get short-tempered. The situation where you are not comfortable or when you are nervous, nail biting and jaw grinding becomes a habit.
There can be some external factors that contribute to stress. If you notice a few of these symptoms of stress, consult a good doctor and communicate your behavioral changes. It is the job of your physician to identify the core reason of your stress and to guide you out of the situation. Why Symptoms of Stress Vary
Different people respond to same situations in different ways. Even if many people feel stressed because of same situation, the effects on them may vary – physically, mentally, and psychologically. For example, one can feel frustrated because one is not able to convince the colleague or spouse, and is stressed. The other may avoid conflict and still can be stressed. You can be stressed because of your relationships, some issue at your workplace, your neighbor, some social issues that you can not avoid, financial problem, handicap or a prolonged ailment. Stress symptoms vary because of one’s education, upbringing, and the kind of social support system that one gets.
When you tend to avoid conflict because of stress, you develop withdrawal symptoms. You dislike social gatherings, parties, functions and meetings for the fear of conflict. However avoiding the situation further aggravates the problem. People around you should make an effort and support you to come out of this shell. First of all, it is important to understand that this is a medical problem. Next, one should try to understand the reasons that cause stress and then figure out options to overcome that.
Stress Symptoms: Seven Physical Warning Signs That You Need to Take it Easy
Thursday, March 11th, 2010Are you under a lot of stress? If you also have some of the worrisome symptoms listed below, chances are that you’re badly in need of relief. Meanwhile, you may feel too guilty to take a break. Don’t be. They’d have to do without you if you were to get sick, wouldn’t they? Don’t let it come to that.
And since there’s nothing quite so convincing as physical warning signs, here are seven key physical symptoms that are among the first ones you’ll notice. Which ones do you have?
1. Do you find that your mouth is dry or do you have a lump in your throat? It may be a cliché, but it’s a cliché for a reason: when you’re stressed, your mouth becomes really dry. And a dry mouth makes it difficult to swallow anything but liquids. It’s even bad for your teeth.
2. Is there something in your life that’s a pain in the neck? Tense, tight muscles, especially neck and shoulder muscles are another important symptom of stress. To some of us it may seem like those painfully tense muscles are normal. They’re not.
3. Do you get a lot of headaches? While headaches can have a variety of causes, there’s one particular type that’s aptly named “tension headache.” If the onset of your headaches correlates with periods of intense stress, you know what to do.
4. Numbness & tingling in limbs. You may not have realized that these can be caused by too much stress. I didn’t know either until I read it during my research for this article, but it makes sense. In fact, I was relieved to read that because my arms have been tingling and occasionally getting numb for a while and I was worried that it might be something serious. Well, guess what! Stress IS serious.
5. Are you tired all the time? Do you find you don’t want to get out of bed in the morning? Chronic fatigue, exhaustion, and low energy are the inevitable result of excess stress for prolonged periods of time.
6. Do you have trouble falling asleep or sleeping long enough? Once again, this could be a sign of too much stress. And since sleep is so crucial for recovery, stress-induced insomnia often starts a vicious cycle.
7. Are you overweight? Especially with fat primarily accumulating on the belly? For the longest time, people used to think that stress causes weight loss, not weight gain. That may be true for some, but most of us tend to put on the pounds. Cortisol, the stress hormone, literally causes the body to accumulate the wobbly stuff right up front and center and makes it almost impossible to take it back off.
How many of the above do you have? One? Slow down and take more breaks. Three? You’re definitely in the danger zone. All seven? Red zone alert!
Stress Symptoms: Nine Physical Warning Signs That You Need To Take It Easy
Saturday, March 6th, 2010You’d think that the symptoms of stress are hard to miss. But that doesn’t mean we always pay attention and take appropriate action. So it helps to be reminded of some of the key symptoms you will encounter when you’re overly stressed. You can use them as ammunition to justify taking a break.
The following nine key physical warning signs are among the first ones you’ll encounter at times of great stress, and when you do, do yourself a favor and heed their loud and clear message: slow down – if you want to stay healthy, sane, and effective, that is.1. Is your mouth dry or do you have a lump in your throat?
It may be a cliché, but it’s a cliché for a reason: when you’re stressed, your mouth becomes really dry. And a dry mouth makes it difficult to swallow anything but liquids. It’s even bad for your teeth.2. Are you bothered by a pain in the neck?
Tense, tight muscles, especially neck and shoulder muscles are another important warning sign. To some of us it may seem like those painfully tense muscles are a permanent condition. They don’t have to be.3. Do you get a lot of headaches lately?
While headaches can have a variety of causes, there’s one particular kind that’s aptly named “tension headache.” If the onset of your headaches correlate with periods of intense stress, you know what to do.4. Do you have numbness & tingling in limbs?
You may not have realized that these can be caused by too much stress. I didn’t know either until I read it during my research for this article, but it makes sense. In fact, I was relieved to read that because my limbs have been tingling and occasionally getting for a while and I was worried that it might be something serious. Well, guess what! Stress IS serious.5. Are you tired all the time?
Do you find you don’t want to get out of bed in the morning? Chronic fatigue, exhaustion, and low energy are the inevitable result of excess stress for prolonged periods of time.6. Do you have trouble falling asleep or sleeping long enough?
Once again, this could be a sign of too much stress. And since sleep is so crucial for recovery, stress-induced insomnia often starts a vicious cycle.7. Are you overweight?
Especially with fat primarily accumulating on the belly? For the longest time, people used to think that stress causes weight loss, not weight gain. That may be true for some, but most of us tend to put on the pounds. Cortisol, the stress hormone, literally causes the body to accumulate the wobbly stuff right up front and center and makes it almost impossible to take it back off.8. Do you have heartburn, hyperacidity, GERD, or indigestion?
Maybe what you need is not another dose of antacids but a massage and a nice hot bath, not necessarily in that order. And a day off.9. Do you get sick a lot?
When someone sneezes in the office, are you the first to catch it? Do you have allergies or skin rashes? These are all signs that your immune system has begun to suffer. It’s time to take a legal U-turn.
How many of the above do you have? One? Slow down and take more breaks. Three? You’re definitely in the danger zone. All seven? Red zone alert!
