Posts Tagged ‘tips’

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Tips For Stress Free Air Travel

Monday, January 24th, 2011

Traveling by air comes with its own challenges and is often stressful.  Your goal is to experience stress-free air travel.  You are allowed a carry-on  bag so why not pack a little bit  of home to make your airline journey more comfortable and stress-free.

Things to consider taking along for stress-free air travel:

1.             Hygiene during stress-free air travel : It’s not something we might want to think about, but the truth is:  germs are lurking everywhere on an airplane.  Take sanitary wipes and hand sanitizer (3 oz. or smaller) with you to help you have stress-free air travel.  Wipe surfaces you touch such as seat handles and pull-down trays.  Also, use sanitary wipes if you go into the airplane’s bathroom on any surfaces you touch.  Use hand sanitizer before eating and again after exiting the air craft.  A bit of prevention could keep you healthy during your trip or vacation and definitely help you have stress-free air travel .

2.             Nutritious snacks for stress-free air travel: Food or snacks are not always available on airplanes.  Once you get through the security gate take a few minutes to purchase yourself something to snack on.  Fresh fruit (apples, bananas, oranges) are normally available in the airport.  Protein or granola bars are also a good choice to help keep your energy up and hunger down and to help ensure you have stress-free air travel.

3.             Reading material during stress-free air travel: Take a book or magazine with you.  By having something to read, you can keep yourself busy and occupied during your stress-free air travel.  If you like to do crossword puzzles or word search, take along a book of them to help entertain you.  If you forget to pack these items, they will be available in the airport.

4.             Electronic items on your stress-free air travel: Another way to entertain yourself and experience stress-free air travel would be by having your iPod, laptop, etc. with you.  You can listen to music or watch DVD’s to help for your entertainment or to drown out noisy children.  Just make sure you are considerate of those around you by using your headsets.  That helps made sure everyone has stress-free air travel!

5.             Personal reflection during your stress-free air travel: Take your journal or a notebook with you.  This is a perfect time to do some goal setting and/or personal reflection.  Write your thoughts down and use this time to reflect and plan.  This is a great way to help ensure that you have stress-free air travel.

6.             Personal comfort and relaxation while experiencing stress-free air travel: Being in such close and dry (airplanes are very dry) quarters has its own challenges.  Pack small items like lip balm, eye drops, and nasal spray.  Drink plenty of water while in flight.  Have a small blanket or some kind of wrap with you that you can use for warmth in a cool plane.  If it is too warm you have a make-shift pillow to rest your head on while enjoying stress-free air travel.  Listen to your favorite relaxing music.  You might even  be relaxed enough during  your stress-free air travel that you are able to a snooze while in the air!

By packing some “comforts from home” in your carry-on bag, you can experience relaxing and  stress-free air travel.

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Self-Help Tips : How to Reduce Stress in Your Life

Friday, December 31st, 2010


Reducing stress in your life involves identifying the stress triggers, deciding on a solution and taking action on that solution. Eliminate stress from your life withtips from a licensed psychologist in this free video on self-help. Expert: Dr. Art Bowler Contact: www.drartbowler.com Bio: Dr. Art Bowler is a licensed psychologist with a boutique practice in New York City. Filmmaker: Paul Muller

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Tax Tips: First Time Filing a Tax Return? January 2010

Wednesday, November 3rd, 2010


If you are getting ready to file a tax return for the first time, check out this video for tips that will help make the process stress free.

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Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin

Thursday, October 21st, 2010


Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin In this video Joseph discusses the effects of emotions on your health. Should you really try to use a bunch of different stress management techniques to improve your health or are there simple things you can do to feel better and reduce stress simply by eating right and taking a walk? Be My Friend www.myspace.com Better Body Clinical Nutrition www.nutritionaustin.com Joseph E. Strickland, ACN Applied Clinical Nutritionist This video was produced by Psychetruth http www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul. www.tubemogul.com Music by Jimmy Gelhaar www.jimmyg.us © Copyright 2010 Target Public Media LLC. All Rights Reserved.

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Meditation Techniques and Tips / Stress Relief / Relaxation

Thursday, October 7th, 2010


? Meditation ? ? by Braingle.com ? Mentalrobics (mental health exercises and activities): www.braingle.com Daily exercises and tips for improving memory, creativity, vocabulary and stress management. \\ Please remember to rate ????? and subscribe!

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Holidays’ Diet Tips! Free Food Everywhere…

Thursday, September 2nd, 2010


www.MindYourOwnWellness.com – Free flow of holiday treats at work or at your friends’ parties – chocolate, cheesecake, soda, pop, chips and dips, deep fried foods – Yummm!!! The more you eat, the more you will gain – Yes, the gain is not money in your pocket; but weight around your waist and butt. How do I know? – Been there, done that for years! See Alex’s before and after pictures – http

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How to Beat Sugar Addiction Tips, Nutrition by Natalie

Thursday, September 2nd, 2010


Be My Friend – www.myspace.com Part 3 of dealing with sugar addictions. How to Beat Sugar Addiction Tips, Nutrition by Natalie You can improve your health, reduce sugar cravings, have more energy, lose weight, control your appetite & hunger. Improve your diet and wellness. RELATED VIDEOS Part 1 – Sugar Addiction www.youtube.com Part 2 – Sugar Addiction www.youtube.com Soft Drink Challenge www.youtube.com Truth about Sugar Part 1 & 2 www.youtube.com www.youtube.com lease visit Natalie’s website at www.nutritionbynatalie.com This video was produced by psychetruth http www.myspace.com PsycheTruth is empowered by TubeMogul www.tubemogul.com © Copyright 2008 Zoe Sofia. All Rights Reserved. This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited

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Stress Relief – Follow These Tips For Quick Relief

Wednesday, August 18th, 2010

A reality that every human being among us must face throughout the course of their life is stress. Whether it’s something that comes up from time to time, or your constantly bombarded with day to day events: We all need to find a way to incorporate stress relief into our lives. Stress and discomfort are unavoidable, with our busy schedules, appointments that must be kept and the tasks that must be met. Here are some simple things you can do to reduce stress in your daily life: Stress Relief – Avoid things you know you stress. * People who make you uncomfortable. * Topics that you leave (i. E., religion, politics, life and love of work, etc.) * Procrastinating – everyone is guilty of it and procrastination often leads to a feeling rushed when you are late for a job. Stress relief – take the initiative * to be set and wait for something to happen. . . to get there. * If you would normally say yes to a request, for fear of an angry person. . . say no. * Nail down a list of tasks, if you normally fly by the seat of your pants. Making Plans / objectives and their achievement is a great stress reliever. Change your whole MindsetAlmost mentioned above you need to change your mindset. In fact, almost everything that happens in our lives, whether good or bad means having the right perspective. Being a positivist rather than pessimistic, will go a long way to stress relief a reality in your daily life. In addition, the positivity is contagious in most cases, if your interaction with others will be better. Put on your happy face, be prepared for everything that follows in your path, make sure you organized (even if you write it) and what ever you do: Do not expect life to come to you see. Never down opportunities because you feel shy, or you will feel regret (stress.) Remember also not to limit yourself to always say yes, just to make everybody happy. Life is about balance.

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Anxiety and Stress ? 9 Helpful Tips to Keep Anxiety and Stress Away!

Tuesday, August 10th, 2010

Panic attacks can be very problematic, especially when they accompany the anxiety and stress. This is a result of production as well as the underutilization of epinephrine. When the anxiety response is not useful for the adrenaline, it can result in the development of a specific group of physical reactions that can reach its highest level with a panic attack.

This type of response is quite natural and physical. It has nothing to do with a physical or mental illness or even a chemical imbalance in the body. However, it can be quite threatening to the individual.

Fortunately, there are many strategies that can help reduce symptoms of anxiety and stress.

Here are some effective strategies to reduce anxiety and stress symptoms:

a) Tip One – Each time you feel an attack coming on you panic and start fast breathing, breathe slowly. You need to breathe in and out of brown paper. You can also put your hands to do.

b) Tip Two – Make some changes to your lifestyle. Exercise regularly. This will allow you to burn higher levels of adrenaline. Avoid alcohol and cigarettes as far as you can. Meals should be taken at regular intervals and processed foods and beverages should be avoided completely. This will help stabilize levels of blood sugar.

c) Three Tip – Never make an attempt to recover from a panic attack. The fight will be nothing more than improving your adrenaline. The best thing to do is accept your feelings and symptoms that do what they want. Experts recommend practicing a fantasy where you are floating on the symptoms. This will help to calm the panic.

d) Tip Four – Do not limit your emotions. More you the most severe problems that you encounter most. It is important to find someone in your life to tell? You can also see a counselor in this regard.

e) Tip Five – You need to focus on outside of yourself during an attack. You can try to play music to divert your attention or engage in a pleasant task when waiting for the panic to subside.

f) Tip Six – Learn relaxation techniques. This is one of effective techniques you can practice. Initially close your eyes and begin breathing slowly and deeply. You need to identify areas of tension and imagine the fields disappear. Relax every part of your body gradually. You must begin to relax feet high. Try to think of the warmth and heaviness. After twenty minutes, you can enjoy some stretching and breathing.

g) Tip Seven – Do you understand that all the symptoms you are experiencing are the result of more sensitive nervous system. Remember that these feelings are temporary and not harmful medically.

h) Tip Eight – You should reduce your exposure to stress. Try to express your needs to others.

i) nine Tip – Try under certain therapies is such that cognitive behavioral therapy or other treatments to speak.

Please visit my Blog for related articles: www. PanicGoodbye. com / blog

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Stress Relief, Tips and Ashwagandha – Natural Stress Remedy for YOU!

Sunday, August 8th, 2010

Stress is your body’s way of responding to any type of application. It can be caused by good or bad experiences. When people feel stressed by something going on around them, their body reacts by releasing chemicals into the blood. These chemicals give people more energy and strength, which may be a good thing if their stress is caused by a physical danger. But it can also be a bad thing if their stress is a response to something emotional and there is no outlet for surplus energy and strength. Stress is the emotional and physical stress caused by our response to pressure from the outside world. stress reactions are common tension, irritability, inability to concentrate, and a variety of physical symptoms that include headaches and a rapid heartbeat. It is almost impossible to live without stress. And most of us would not, because it gives life some spice and excitement. But if stress gets out of control, it can damage your health, your relationships, and your joy. events or major life changes are the biggest contributors to stress in most people. These events make the highest demands on resources to cope. On most assessment tools from the stresses of life, the top ten stressors in life are death of a spouse • • • Divorce • Marital separation Imprisonment • Death of a family member • Family illness or injury • Wedding • Loss of employment • • Marital Reconciliation RetirementStress Relief Tips: – • Drink water: Drink plenty of water can reduce stress. It also forces you to go to the bathroom, which is a kind of rupture. Fill a bottle of good size and drink all day. • Comedy night: get in your favorite nibbles: chips, tortillas, salsa, crackers, cheese, pizza, chocolate, cookies, ice cream etc. Crack open a bottle of wine or pours you a beer or two and spend a full evening watching your favorite funny films or comedians. Relieve stress through laughter will lift your spirits and is a perfect antidote to the pressures of modern life. • Exercise: Exercise is one of the best ways to relieve stress. A daily run or walk or swim or bike works well. • But there are important differences, at least psychologically. The skier is euphoric, ready for the challenge, and eager to show his prowess and win the contest. Senior management feels doubt and fear. • Lose weight: Easier said than done, but excess weight is a major source of stress. Eat healthy, little by little, and add some exercise into your life to lose excess weight gradually. Ashwagandha – Natural Stress Relief: – Ashvagandha in Sanskrit means “smelling like a” horse, probably from the smell of his fresh root which resembles that of horse sweat. Ashvagandha is a plant well known anti-stress. Ashwagandha manufactured by Himalaya Drug Company operates as an adaptation, promotion of the body’s ability to maintain homeostasis and the stress challenge. It reduces imbalances that can lead to disease, whether from poor diet , strain lack of sleep, mental or physical, or chemical toxins in the environment.

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