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HeartMath?s emWave Personal Stress Reliever? and emWave? PC Stress Relief System: Like a ?GPS for Life,? Helping Boomers Navigate through Daily Stressors

Monday, February 21st, 2011

(PRWEB) March 25, 2008

If you think stress-relieving technology is an oxymoron, think again. An innovative company called HeartMath has developed two advanced technologies to help people navigate through their daily aggravations and stressors – like a GPS for life. Internationally recognized for their cutting-edge solutions for stress, HeartMath’s emWave® technologies are being called breakthroughs in personal stress reduction technology. Both the handheld emWave Personal Stress Reliever® and the emWave PC Stress Relief System are designed to prevent, manage and reverse the negative effects of stress. HeartMath will be showcasing both emWave technologies at the What’s Next Boomer Business Summit on Wednesday, March 26, 2008, in Washington, D.C. Deborah Rozman, Ph.D., President and CEO of Quantum Intech, parent company of HeartMath LLC, will be a featured speaker at the event as part of the “Stress Less” Rise & Shine Session 3.

The emWave Personal Stress Reliever (PSR) and emWave PC Stress Relief System were created by boomers for boomers. These technologies essentially mirror your emotional state by reading your heart rhythms and provide real-time feedback so you can more effectively manage stress and reset your inner balance.

An especially stressful challenge that millions of people struggle with is frequent sleep pattern disruptions, and boomers are no exception. HeartMath experts say that repetitive, sustained stress can disrupt many of our bodies’ processes, from metabolism to hormonal balance to your body’s response to infection.

Although it’s not uncommon to experience fluctuations in sleep patterns as people age, for many sleep irregularity can be a result of an accumulation of daily stress. This not only affects the quantity of sleep you get but the quality of your sleep as well. A lack of quality sleep can contribute to and intensify feelings of overwhelm, anxiety and stress.

A recent study in Sleep Medicine Reviews found that chronic insomnia is associated with elevated levels of the stress hormone cortisol. The study also found that insomniacs are at risk for chronic anxiety and depression.

For boomers in search of non-medication solutions for improving sleep, HeartMath’s award-winning emWave PSR is an invaluable tool. HeartMath’s emWave Solution for Better Sleep is a simple five-step program that works in conjunction with the emWave PSR to help you reset your body’s natural rhythms so you sleep more deeply and wake up feeling more refreshed. The emWave Solution for Better Sleep includes the Power Plan which consists of three advanced techniques to further improve your ability to clear stress accumulation and improve sleep patterns.

The emWave products are two components of the HeartMath® System, which is based on 17 years of rigorous scientific research on the physiology of and relationship between the heart, stress and emotions. These technologies help you prepare for and quickly recoup from stress triggers like finances, meetings and deadlines, health issues and relationship conflicts by rebalancing your mind and emotions.

“HeartMath has established themselves as a leader in the scientific community through their years of solid scientific research and in-depth understanding of stress and the physiology of emotions,” says Paul J. Rosch, M.D., F.A.C.P., President of the American Institute of Stress. “The emWave Personal Stress Reliever is a unique stress reduction tool that is unusually effective for reducing stress, anxiety and improving performance.”

HeartMath has earned a global reputation for their innovative research and is acknowledged world-wide as a pioneer in the science of cardiac coherence. The HeartMath System is being used by Duke Medicine, Stanford Hospital, Mayo Health System, Blue Cross Blue Shield, Sutter Health, Scripps Center for Integrative Medicine, Kaiser Permanente and many other top medical centers and healthcare organizations around the world.

HeartMath invites the What’s Next Boomer Business Summit attendees to stop by the HeartMath booth in the Omni Shoreham Hotel’s Empire Ballroom for a demonstration of the emWave Personal Stress Reliever and emWave PC Stress Relief System. The conference will be held at the Omni Shoreham Hotel in Washington, DC on Wednesday, March 26, 2008, from 8:00am – 6:00pm EDT.

About the emWave Personal Stress Reliever:

This mobile interactive device is small enough to fit in your purse or pocket. A little smaller than an iPod and weighing just 2.2 ounces, emWave PSR reads your heart rhythms through its built-in finger sensor and gives immediate feedback, reflecting your emotional state through changing colored lights and sound. It includes a hands-free option and an animated instructional CD-Rom that guides you through the Quick Coherence® technique for immediate stress relief.

About the emWave PC Stress Relief System:

This PC software and hardware program collects data from your heart through a finger or ear clip sensor that plugs into your computer. The program translates the information from your heart rhythms into user-friendly graphics displayed on your computer monitor. As you apply the stress-reducing Quick Coherence technique learned from the tutorial, you see your heart rhythms change in real time. emWave PC allows you to store and track your progress over time, and has three colorful, interactive games designed to train you to transform stress into creative energy. Another feature of emWave PC is its Emotion Visualizer® which provides stunning images that emit changing degrees of color and movement as you adjust your emotional state.

About HeartMath:

HeartMath LLC, a wholly-owned subsidiary of Quantum Intech (www.quantumintech.com ), is a cutting-edge performance company providing a range of unique services, products, and technology to improve health and well-being, while dramatically reducing stress and boosting performance and productivity. For more than 17 years HeartMath clinical studies have demonstrated the critical link between emotions, heart function, and cognitive performance. HeartMath’s compelling solutions for stress relief have been published in numerous peer-reviewed journals such as American Journal of Cardiology, Stress Medicine, Preventive Cardiology, Journal of the American College of Cardiology, Integrative Physiological and Behavioral Science and Alternative Therapies in Health and Medicine. HeartMath’s organizational clients include Duke Medicine, Stanford Business School, Stanford Hospital, Mayo Health System, Blue Cross Blue Shield, Sutter Health, Scripps Center for Integrative Medicine, BP, Cisco Systems, Redken, Kaiser Permanente, Boeing and the NASA Goddard Space Flight Center, as well as dozens of school systems and thousands of health professionals around the world.

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More Stress Relief Games Press Releases

Tags: Boomers, Daily, emWave, HeartMath's, HELPING, Life, Like, Navigate, Personal, Relief, Reliever, Stress, Stressors, System, Through
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English or Spanish for Adults through Blended Learning , using Accelerated Learning (in Greek)

Tuesday, November 9th, 2010

How to speak English (or any other language) the fast, flexible, stress-free way! The Free-Phase way! Testimonials from actual adult students that have finished the course in Greece. One of them is ateacher himself in a Greek state school!

Tags: Accelerated, Adults, Blended, English, Greek, Learning, Spanish, Through, Using
Posted in Stress Free | 5 Comments »

Managing Stress and Psychosomatic Disorders Through Meditation

Monday, November 8th, 2010

Google Tech Talks April, 23 2008 ABSTRACT This practical session on meditation teaches the technique of awakening the subtle energy from the position of the nervous system and the energy centers using positive affirmations to attain self-realization. Objectives: •Understand the mechanism which causes stress in life and at work •To gain control and mastery over stress •To release the energy for living a creative and satisfying life. •To optimize one’s potential and resources at work •To understand the changes that take place post meditation. •To empower others around us. Benefits of meditation: •Improves health, memory and concentration •Enhances communication and inter personal skills •Relationships become harmonious •Problem solving skills and creativity are enhanced •Peace of mind, contentment & joy are felt from within. This transformation takes place naturally and spontaneously through the awakening of the energy centers. She will conclude the session by going through research findings on meditation and stress management. No mats are required. This meditation is performed while sitting on a chair. Speaker: Dr Villy Doctor Ms. Villy Doctor has a doctorate in “Psycho-Biological Changes that take place through Meditation.” She ran a counselling and vocational guidance center where she helped people deal with problems like drug abuse, alcoholism and personal plus business stress. This is where she saw the difference meditation makes. She has spent several years studying …

Tags: Disorders, Managing, Meditation, Psychosomatic, Stress, Through
Posted in Stress Management | 21 Comments »

Aligning the Chakras through Audio Attunement Technology

Thursday, October 21st, 2010

lose your eyes and breathe deeply as this soundscape attunes and balances the root chakra, at the base of the spine. Establish a sense of physical stabilty and groundedness through the use of this track. It is helpful to visualize the color red as you listen. Targets an alpha brainwave state. Utilizing PsimatiX™ proprietary audio technology. Introducing the new Chakra Attunement Series – Each powerful 15 minute track has been carefully designed to create a wonderful listening experience that promotes inner balance, peace, and tranquility by assisting in the attunement of the 7 chakra centers. These tracks can also be used for stress reduction, meditation and hypnosis. psimatix.com

Tags: Aligning, Attunement, Audio, Chakras, technology, Through
Posted in Stress | 25 Comments »

Emotional intelligence, anger management & Communication Skills Training through Active Listening

Monday, September 27th, 2010

Emotional Intelligence – Communicatiion skills training that helps revive positive energy in seconds. Excellent for anger management and stress management. Watch how you can build energy in seconds that help you deal with emotions easier from Rick Goodfriend, keynote Speaker and customer service communication skills consultant. See more communication skills training at walkyourtalk.org !@#$

Tags: Active, Anger, Communication, Emotional, intelligence, Listening, Management, Skills, Through, Training
Posted in Stress Management | 5 Comments »

Prevent Illness Through Massage in Tampa

Tuesday, August 31st, 2010

It has been scientifically proved that most of today’s diseases are caused by unmanaged stress. Tension caused by everyday situations that seem small and irritants in and around Tampa, such as labor issues, relationships and traffic or rude encounters with strangers. These stressful situations increase the levels of adrenaline and cortisol in the body and, unless released, these hormones can damage body tissues and will certainly weaken the immune system. Therefore, many diseases are attributable to stress. Indeed, cortisol has been called the stress hormone. “Increased levels of cortisol have been the cause of sleep disorders, headaches and digestive problems. No wonder there is something like a tension headache. stomach problems and ulcers have also long been associated with stress. Insomnia on the other hand, increases blood pressure and the condition may even be dangerous. It also leads to health complications, including heart disease. Get Stress Relief Massage TampaFortunately, there is an easy, affordable and enjoyable to relieve stress and prevent disease. This solution is the massage therapy and is available in Tampa. You can get massage in Lutz, also, in the same way you can get a massage in Carrollwood and massage in Wesley Chapel. The key is to find a professional massage and spa with a reputation of professional massage therapists trained in these areas. The pleasure induced by the massage, if you have one in Tampa or elsewhere, goes straight to the brain and reduces anxiety. The natural link body and mind then goes to work and triggers a reduction in cortisol levels. The mood is immediately improved, stress is dissipated and the body will freely rest and recovery. The effect of massage on the mind has persistent benefits. It starts a cycle that is the opposite of the cycle of stress. With a mood of irritability has a snowball effect on its environment and relationships, the pressures building more and more, a calm state of mind fresh and lucid massage promotes a calmer environment and encourages better relationships more conducive to the well-being. In fact, massage has been proven beneficial in the treatment of depression and other psychological disorders. How could it be more beneficial to people who are only stressed by everyday life? Ask your massage therapist custom TampaAsk to Tampa for a customized massage based on the status and needs of your body. There are different massage techniques to choose from, including deep tissue massage, sports massage, Swedish massage, prenatal massage, reflexology, therapy and trigger point, cranial sacral therapy. Almost everyone prays for the Swedish massage, which is usually very relaxing. For chronically tense muscles in the back and legs, but therapists recommend deep tissue massage. Deep tissue massage is more intense than the Swedish massage, with the objective of reducing to zero in the tight knots in deep muscle tissue and tendons, and fascia or the protective layer around the muscles, bones and joints. It may be uncomfortable at first, but the effects are long-term healing. Sports massage is usually requested by athletes before and after a game or event. Regular sports massage prepares the body to perform at peak condition with less risk of injury. It also helps the body recover faster after a game. Different techniques can be combined for your massage therapist to your personalized Tampa. deep tissue massage, for example, is often combined with sports massage, especially in the recovery phase of an athlete. Other combinations are possible as well. There is no excuse for neglecting your health, especially now that you know of a very relaxing way to prevent disease.

Tags: Illness, Massage, Prevent, Tampa, Through
Posted in Stress Relief Games | 2 Comments »

Migraines and Headaches- Pain Relief Through Self- Hypnosis

Thursday, August 12th, 2010

Stress is a major culprit behind these terrible migraine pain. We have all read or heard that we should avoid stress or stress relief activities to get rid of migraines, but we are also aware of how stress stealth, how he manages to creep into our minds, each Once we let our guard down! So how do we deal with pain after the stress has already done its dirty work. Popping is an analgesic, but the pills are packed with analgesic side effects. Therefore, a better remedy would be something that is simple, natural, non-invasive and without side effects, something like self-hypnosis. How does self-hypnosis alleviate pain? Self-hypnosis is a therapy that is to communicate with your subconscious mind and release the stored pain deeply causing negative emotions. The subconscious mind understands the language of images and works of self-hypnosis by talking in the language of the unconscious. The following exercise self-hypnosis can help relieve pain associated with migraine:

· Sit or lie in a comfortable position

· Close your eyes

· Take a few deep breaths

· Now you focus on your breathing

· Concentration you all in-breath and out-breath

· After a while, you begin to feel calmer and lighter

· Now, imagine a beam of white light entering your body from the top of your head

· Leave this journey to every part of your body

· Feel it cleansing your body of all the pain and anguish stored

· Now imagine that white light is to let your body from the soles of your feet, carrying away all your stress and anxiety with it

· By now you will be in a very relaxed

· Now focus on the part of your head that hurts

· View this pain like a big red ball

First · Breathing deep

· Imagine that the ball shrinks when you exhale

· Sense your pain decreases with the size of the ball

· Continue this exercise until the ball disappears

• The long with the ball, your pain will also either disappear or become much more bearable

Sometimes when the pain is, it can be difficult to focus on the situation improves or display, so it’s a good idea to record your voice on tape, read the steps listed above that instructions and make sure you give adequate time spacing of at least 2-3 minutes between each step. The first time, this exercise of self-hypnosis may not be able to wipe out the pain, but you’ll start to get better with practice. You want to stay physically and mentally healthy? Sign up boomeryearbook. com for all the days of self-help and coaching techniques. Join other BoomerYearbook. com and let your voice be heard. Baby boomers have changed the world. We have not finished yet! Www. boomeryearbook. com is a social networking site connecting the baby boomers. Share your thoughts, find old friends, or broaden your mind with Brain Games provided by clinical psychologist Dr. Karen Turner. Join today to discover the many ways we help baby boomers connect for fun and profit.

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Tags: Headaches, Hypnosis, Migraines, Pain, Relief, SELF, Through
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Have Fun through Online Shooting Games

Wednesday, July 14th, 2010

Online Games Shooting generate aggression and killer instinct in us. The desire to protect ourselves by attacking the enemy is a primal instinct. However, in a humanistic society that we live, it is not acceptable to everyone shooting people. So who is the best way to release our aggression in a safe way? The answer comes in the form of shooting games on the Internet. These games give you the chance to shoot the target objects from the background and the man in the screen of your computer.

There are many advantages and benefits associated with online games from shooting. On the one hand, even professionals who are good at their game, to use these games to improve their strategies and skills. These games arcade action can greatly help to improve their games. Like others, these games can be released and the stress of your system.

You can make use of these shooters, because they increase your focus and concentration. Many people at work or play time to go to game sites, online gaming adventure by choosing their preference, and keep enjoying the game at ease. Although the context and rules of each game can be different, the emphasis is on the basis of the right to attack the goal and playing the basic game very well.

There are many online sites for shooting and focus these games based. You can also find online shooting games within a game portal. Shooting games can be played from a perspective of first person and a third person perspective. In view of the first person, you feel you are part of the game, you’re the hunter and the prey, so to speak. The third person perspective is such that you have greater amount of control and the time to react to the first-person game where you must be very vigilant and quick.

Some of the best free shooting games include Laser Stryker, Essential Action, Pixel furnaces and Retro Shoot. You can also play multiplayer games where a person is faced with other online and have to shoot each other dead. The single player is where we take an aim and shoot at the target to earn points. Compared to the purchase of consoles, it is always better to play free online shooting games and draw the same amount of pleasure.

Tags: Games, Online, Shooting, Through
Posted in Stress Relief Games | 4 Comments »

Stress Management Through Sahaja Yoga Meditation Part 2

Sunday, May 2nd, 2010

The meditation style presented in this video is called Sahaja Yoga meditation. The starting point of this meditation is getting to a point of thoughtless awareness or peace of mind through your self realization (inner awakening). If you want more information about Sahaja Yoga Meditation, please visit www.sahajayoga.org or you can watch many videos on Sahaja Yoga meditation including this one showing the steps of self realization: video.google.com In the video it says it is good to meditate every day 10 minutes in the morning and the evening. There is no harm though in meditating longer than that. You can try to meditate also like 30 minutes or an hour for a deeper meditation. Please send me a message if you have any questions. If anyone wants to buy Sahaja Yoga meditation videos or audio Cd’s, they can go to: www.sahajaworldfoundation.com or for in the United States of America: sahajayogaonline.3dcartstores.com If you are new to this type of meditation then you should first go through the steps leading to Self-Realization shown in my videos if you search for Self Realization under my videos. Then you should watch the public porgrams given? by Shri Mataji Nirmala Devi. The other talks will be hard to? comprehend without having the beginning knowledge of Sahaja Yoga. Good luck with everything.

Tags: Management, Meditation, Part, Sahaja, Stress, Through, Yoga
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How to Beat Stress Through Self Motivation

Saturday, April 24th, 2010

One of the best ways to manage stress is through self-motivation. Motivation comes from within is usually an unquestionable source of confidence in a person. You do not want to end overtaken by emotion and feeling frustrated, which is stress. People who have no motivation not only stress, but they eventually reach very little below their potential. You have to understand where you can press the motivation and source of the positivity and good thoughts optimists who argue incessantly that you yourself. There are many other sources that may prompt you to have personal motivation as books of inspiration and the experience of others. You deal with stress through self-motivation and confidence that comes from setting goals and achieving them. It is advisable to set high goals that are realistic so that you can avoid the stress that comes from failure. The truth is that many people are angry stressed with themselves because they feel like they have failed in one way or another. For them, self motivation becomes very difficult. Therefore, take the time to short and long term that will strengthen your motivation to achieve success. You must consider a number of things when you lack motivation. The first thing is that you do not need to have past successes to self motivation. You can start by empowering yourself and believe in your desires and aspirations for the future. This is one of the most amazing abilities that humans have nothing if you can make a firm base and motivated will you escape from stress as you strive to achieve your dreams. You should also know that even with failure, self-motivation will not be changed if you do not give in to stress. Therefore, if you’re feeling low on motivation to start working on it now and know the future will be much better.

Tags: Beat, Motivation, SELF, Stress, Through
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