Posts Tagged ‘Things’

Getting Things Done: The Art of Stress-Free Productivity

Monday, January 10th, 2011

Getting Things Done: The Art of Stress-Free Productivity

  • ISBN13: 9780142000281
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In today’s world, yesterday’s methods just don’t work. In Getting Things Done, veteran coach and management consultant David Allen shares the breakthrough methods for stress-free performance that he has introduced to tens of thousands of people across the country. Allen’s premise is simple: our productivity is directly proportional to our ability to relax. Only when our minds are clear and our thoughts are organized can we achieve effective productivity and unleash our creative potential. In Getting Things Done Allen shows how to:

€ Apply the “do it, delegate it, defer it, drop it” rule to get your in-box to empty
€ Reassess goals and stay focused in changing situations
€ Plan projects as well as get them unstuck
€ Overcome feelings of confusion, anxiety, and being overwhelmed
€ Feel fine about what you’re not doing

From core principles to proven tricks, Getting Things Done can transform the way you work, showing you how to pick up the pace without wearing yourself down.With first-chapter allusions to martial arts, “flow,” “mind like water,” and other concepts borrowed from the East (and usually mangled), you’d almost think this self-helper from David Allen should have been called Zen and the Art of Schedule Maintenance.

Not quite. Yes, Getting Things Done offers a complete system for downloading all those free-floating gotta-do’s clogging your brain into a sophisticated framework of files and action lists–all purportedly to free your mind to focus on whatever you’re working on. However, it still operates from the decidedly Western notion that if we could just get really, really organized, we could turn ourselves into 24/7 productivity machines. (To wit, Allen, whom the New Economy bible Fast Company has dubbed “the personal productivity guru,” suggests that instead of meditating on crouching tigers and hidden dragons while you wait for a plane, you should unsheathe that high-tech saber known as the cell phone and attack that list of calls you need to return.)

As whole-life-organizing systems go, Allen’s is pretty good, even fun and therapeutic. It starts with the exhortation to take every unaccounted-for scrap of paper in your workstation that you can’t junk, The next step is to write down every unaccounted-for gotta-do cramming your head onto its own scrap of paper. Finally, throw the whole stew into a giant “in-basket”

That’s where the processing and prioritizing begin; in Allen’s system, it get a little convoluted at times, rife as it is with fancy terms, subterms, and sub-subterms for even the simplest concepts. Thank goodness the spine of his system is captured on a straightforward, one-page flowchart that you can pin over your desk and repeatedly consult without having to refer back to the book. That alone is worth the purchase price. Also of value is Allen’s ingenious Two-Minute Rule: if there’s anything you absolutely must do that you can do right now in two minutes or less, then do it now, thus freeing up your time and mind tenfold over the long term. It’s commonsense advice so obvious that most of us completely overlook it, much to our detriment; Allen excels at dispensing such wisdom in this useful, if somewhat belabored, self-improver aimed at everyone from CEOs to soccer moms (who we all know are more organized than most CEOs to start with). –Timothy Murphy

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Why Do All Good Things Come To An End?

Monday, January 3rd, 2011


Honestly what will become of me don’t like reality It’s way too clear to me But really life is dandy We are what we don’t see Missed everything daydreaming [Chorus:] Flames to dust Lovers to friends Why do all good things come to an end Flames to dust Lovers to friends Why do all good things come to an end come to an end come to an Why do all good things come to end? come to an end come to an Why do all good things come to an end? Traveling I only stop at exits Wondering if I’ll stay Young and restless Living this way I stress less I want to pull away when the dream dies The pain sets it and I don’t cry I only feel gravity and I wonder why Flames to dust Lovers to friends Why do all good things come to an end Flames to dust Lovers to friends Why do all good things come to an end come to an end come to an Why do all good things come to end? come to an end come to an Why do all good things come to an end? Well the dogs were whistling a new tune Barking at the new moon Hoping it would come soon so that they could Dogs were whistling a new tune Barking at the new moon Hoping it would come soon so that they could Die die die die die Flames to dust Lovers to friends Why do all good things come to an end Flames to dust Lovers to friends Why do all good things come to an end come to an end come to an Why do all good things come to end? come to an end come to an Why do all good things come to an end? Well the dogs were barking at a new moon Whistling a new tune Hoping it would

170 Things to Do When you Want to Eat But You’re not Really Hungry

Sunday, August 22nd, 2010

If you are a woman struggling with emotional eating, take heart. Help is coming. The following is a partial list of things to do when you want to eat, but you’re not physically hungry. Emotional Eating is the consumption of foods in an effort to overcome feelings of overwhelm or stress in your life. In my experience, I found that women who are emotional eaters tend to be highly skilled at juggling many things and take care of the needs of others. Because of this extreme focus on the needs of others, they often tend to neglect themselves and therefore they neglect their own needs and long-term prey to immediate gratification that food can bring. If you are an emotional eater, there are good chances that you have not learned a variety of ways to deal with stress without food. I offer my clients the list below for use in conjunction with various techniques for stress relief that I teach to help awaken the inner nurturer within themselves and offer them choices and tools to guide them to take specific measures to help them cope with their stress and enjoy more of their lives. * Use body lotion * Take a bubble bath * Get a manicure * Enjoy a pedicure * Get a massage * Go shopping * Buy a new lipstick * Give yourself flowers * Snuggles up a good book Watch a favorite movie * * Take a walk * Look at the sky * Visit a museum * Go into the park * Call a friend * Hug a tree * Hike * Hug someone * Ask for a hug * Tell someone that you love * Forgive * Count your blessings * Make a cup of tea * Paint a picture * Fly a kite * Walking on the beach * Take a bath * Pack a picnic * Watch the stars * Watch the sun rise * Revel in a sunset * Snuggle with a pillow * Go to the autumn leaves * Play birds * Sew a Quilt * Dance * Sing * Watch a comedy * Write a letter * Listen to books on tape * Go to the library * Take a cooking class * Redecorate a room * Watch children play * Enjoy a guided visualization CD * Write a book * Play a board game * Relax outdoors * Something soft to the touch * Buy new underwear * Buy hair accessories * Change your hairstyle * Ask a question * Attend a support group * Give yourself a hug * Get ready to see a friend * Sit by a fire * Sit quietly and listen to your body * Meditate or view * Take pictures * Go jacuzzi * Take a trip on the road * Go to a concert * See a show * Remove your shoes * Buy new slippers * Plant a garden * Try a new recipe * Get out your old cookbooks * Invite a friend to dinner * Visit the Aquarium * Go to the zoo * Take a trip to Disneyworld * Write down your goals * Buy a scented candle * Buy medleys * Take a bike ride * Make a pot of soup * Make a trade * Learn calligraphy * Take a class * Send a thank you card * Stroking a cat or a dog * Keep a baby * Take a yoga class * Samples smell in a store bathroom * Clean your refrigerator * Create a hobby * Go bowling * Chew gum * Read a biography of a hero * Take a nap * Go to a gym * Enjoy a training video * Watch a cooking show * Travel abroad * Buy new pajamas Enjoy nature * * Learn a new language * Start your own business * Decorating for the holidays * Take a day off * Go on a cruise * Watch the leaves change * Spend time with family * Listen to the ocean * Lovemaking * Do housework * Playing in the snow * Visit historic sites * Camping * Choose berries * Visit a farmer’s market * Buy a new dress * Write a poem * Go ice skating * Write your memoirs * Learn to dance * Make your own jewelry * Buy a necklace * Volunteer your time * Giving to charity * Pray * Go to brunch * Take a risk * Walk on a boardwalk * Smile * Make lemonade * Bake cookies * Go to church * Visit a store for pets * Make new friends * Watching television public * Go to a baseball game * Participate in the dance * Play an instrument * Read to a child * Set aside time to imagine * Take a Tour * You have a birthday party for yourself * Go on a boat * Go fishing * Golf Playing cards * * Go to a wine tasting * Take a ride * Buy a Harley * Get a foot massage * Buy a colorful umbrella * Attach a picture * Buy Scented hand soap * Send a kiss to your reflection * Learn techniques for stress relief * Get more sleep * Clap your hands * Back to school * Say what you think * Adopt a pet * Make a carpet of dreams * Purchase new shoes * Play a game * Wear a funky necklace * Plan a dinner * Make a phone call * Watch cartoons * Purchase of a Plant * Read the newspaper * Have night, a young girl * Prioritize your day * Send an e-mail * To listen to motivational CDs * * Listen to music * Ask yourself the question: “What I really want?” If you still feel stressed and note that you are very resistant to the idea of doing other than eating, then eat until your hunger is satisfied. Later, when you feel less tense, the return to these resources and begin to incorporate more of them in your life on a daily basis. The key to your success in losing weight without dieting is to create new patterns gently into your life that will change how you think and feel the food. This is more efficient by combining the use of anti-stress with a diet not to eat, which means “No more diets!” Naturally, this list is not exhaustive. Have fun adding and trying new things. Above all, let yourself known to the many new things you can do than eat.

David Allen On “Getting Things Done”

Saturday, August 21st, 2010


David Allen, author of “Getting Things Done, ” one of the best-selling productivity books of all times joins Robert Scoble to talk about the future of work and how to make the most of productivity while minimizing stress. Allen also talks about his upcoming GTD Summit. www.fastcompany.com

Can I move things with my body energy?!?

Monday, April 19th, 2010


MyDivineLife.com A wonderful BIOFEEDBACK TRAINING – an exciting way to train your energy! Enter a stress releasing journey, relaxation, headache release, body mind and soul empowerment to better health, a healthier body mind and soul “programming”, train your body system to activate its own inner healing energies. Empower your potential to live a healthy life, a happy life, free of body pains like headache or desease causing stress symptoms. Biofeedback neurofeedback is scientifically proven to have a positive effect on your emotional and physical well-being. Hear leading experts Deepak Chopra, MD, Dean Ornish, MD, and Dr. Andrew Weil, MD and let them guide you to your inner healht mastery. www.MyDivineLife.com DID YOU KNOW that the simple act of monitoring your mind & body can have a profound effect on your overall well-being; making you less susceptible to stress, fatigue and illness. Healing Rhythms 15 Step Training Program The newest and most complete whole-body wellness training program, Healing Rhythms. The first biofeedback program to bring together the leaders in the field of health and wellness – doctor Deepak Chopra, Dean Ornish, and Andrew Weil. http With HHEALING RHYTHMS’ beautifully interactive 15-Step Biofeedback Training Program, you will learn the tools to help build a happy mind and a healthy body. • biofeedback hardware and finger sensors • 30 unique breathing and meditative relaxation exercises for health and wellness • 15 interactive biofeedback events

These 3 Things Can Take Your From Stressed Out to Stress Free

Saturday, February 2nd, 2008

Many of us are stressed beyond belief, but we can’t figure out why. And, looking at the retail sales of anxiety medications and over the counter drugs, we’re living in one of the most stress filled times in human history. It could be the fear that we’re losing our retirement money in the tanking stock market. Or possibly it’s the fact that one fifth of the job force where we work has been let go and we think we might be next. Or maybe it’s wondering how we can possibly bypass the negative influences of society to raise our children in a moral way. All of these things, and more, are slowly wearing us down and fraying our nerves to the point where we’re desperately looking for solutions to take some of the stress out of our lives.A primary cause for people being so stressed is the feeling that they have somehow lost control over the important things in their lives. To obtain or regain that control, there are three primary things that you have to have in your life – money, health, and security.  It’s easy to be relaxed and stress free when you’re in control. When you have these three things – you’re in control, and relaxed.Money – our society is controlled by money. If you have money, you can live in a nice and decent neighborhood and not have to worry about security. If you have money, you have health insurance, and can be sure that in the event of an illness or an accident, that you can get the best health care possible. But, in a time like this, when people are having trouble finding jobs, how can you be sure that you have all the money you need? The answer is, if you depend on others, then you can’t. If you want to have the money necessary to give you the stress free life that you crave, you have to take control of your livelihood outside of your employer’s hand. Doing that takes planning. And by planning, you’ll be able to decide if you need to go to school to get more skills, if you need to network to get more money making opportunities, or if you should start your own business.Health – without health, life is not much fun. Being sick, is stressful not only on your mind and body, but it can be financially draining as well. There’s no way that any of us can guarantee ourselves an injury and illness free existence. But what we can do is to control the foods we eat and how we take care of ourselves. Researchers estimate that many of the catastrophic diseases that shorten our lifespans – heart disease, cancer, strokes, hypertension, diabetes – are largely triggered by lifestyle and food choices.Security – everyone, even animals, feel less stressful when they have security. We have policeman to make our cities and towns secure. We have soldiers to make our country secure. And we have building guards to make our homes and offices secure. And as a result, we’re less stressful.If you have these three things – money, health, and security – no matter how you get them, you’re guaranteed to live a pretty stress free existence.