Posts Tagged ‘Techniques’

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Bridging the Gap Between Personalized Live Training and Convenient Home Study, The Silva Method Teaches Meditation and Self-hypnosis Techniques Online

Saturday, November 19th, 2011

Bridging the Gap Between Personalized Live Training and Convenient Home Study, The Silva Method Teaches Meditation and Self-hypnosis Techniques Online











Fort Lauderdale, FL (PRWEB) November 19, 2011

The Silva Method, the longest running and arguably the world’s most successful Personal Development Program in history, will begin offering its popular self-help program online, beginning Tuesday, December 5, 2011. The Silva Method is a system of dynamic meditation, stress reduction and self-hypnosis techniques that teach people how to gain more control over their lives for better health, relationships and success. The online program’s unique format was born out of eight months of beta testing and blends the convenience of online learning with live, personal, expert instruction

The Silva Life Systems online web-course will be offered in English, over a six-week period, to an international audience, in a multi-media format, with live instruction, ongoing coaching, downloadable audios and class materials. Each class is limited in size so that questions and concerns can be personally addressed. The program is facilitated by Mandy Bass, an award-winning success coach and veteran Silva Method instructor, and features video presentations by Laura Silva Quesada, the president of Silva International and the daughter of the late founder, Dr. Jose Silva.

The scientifically-based program was originally developed by Dr. Jose Silva in the 1960’s and is now taught in 131 countries. Over six million people have successfully used the deep relaxation, self-hypnosis and meditation techniques, combined with visualization and positive thinking, as a strategy for helping the body heal itself, overcoming mental or emotional barriers, changing unwanted behaviors, and for unlocking the potential of the human brain.

“I wanted to bridge the gap between the popular Silva Mind home study courses and the life-changing, live seminars,” explains Bass who spearheads the web-based initiative. “Because this is a scientifically-based, dynamic meditation system with formula-type techniques that work in a way similar to self-hypnosis, a live, competent, experienced instructor is very valuable — and almost essential — to the process.”

Lori Krell, an American living in the Middle East, who recently completed the program, explains: “I enrolled because there were no trainers in my area. Learning the material over six weeks allows time to practice . . . Being able to interact with Mandy is like having a personal coach to answer questions as they come up. I highly recommend the Silva Method. Taking it online provides both a convenient and personalized way to learn this amazing material.”

“While many participants choose to watch the class recordings at their convenience — rather than attend the live webinars — the weekly progression and connection to a qualified, caring instructor who personally answers questions quickly and completely, makes a substantial difference for students who are learning to master their inner world. Our program offers them the best of both worlds,” says Mandy Bass.

Chris Merli of Fenton, MO was skeptical at first about learning meditation and self-hypnosis techniques online: “I was very hesitant but this proved to be an excellent learning experience. The information provided in the Silva Method is vast and needs to be absorbed, so it was helpful to be able to replay the sessions… a week between seminars was perfect. Questions came up when practicing these techniques which Mandy addressed between sessions, allowing for improved learning. With an offer of a money back guarantee, what’s holding you back from participating in this exquisite training experience?”

Over 200 people have participated in the Silva Method online program thus far. Bass says she is very pleased with the results: “Student’s report the same kind of life-changing benefits from the online program as they do from weekend seminars such as reduced stress; easier weight and habit management; superior performance in work, sport or school; better sleep; greater self-confidence; improved focus, memory and concentration, increased energy and vitality; improvement in overall health and an enhanced sense of well-being.”

The web-based program provides a welcome option for people who can’t easily attend a weekend seminar because of where they live, cost, a busy schedule, travel restrictions, or health/family situations that make it difficult for them to get away.

The Silva Method pioneered the way for the mind/body movement and many of their deep relaxation, meditation, self-hypnosis and visualization techniques are taught in hospitals and state of the art medical centers today. Dr. O Carl Simonton, renowned cancer researcher and founder of the Simonton Research Institute, which practices and researches imagery therapy for patients, calls The Silva Method one of “the most powerful single tools that I have to offer patients.” The program is also recommended by Dr. Wayne Dyer, Jack Canfield, thought leaders and gurus around the globe.

For more information about the program please visit http://www.Silvabasictraining.com or contact help(at)silvabasictraining(dot)com

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10 Ways To Use Relaxation Techniques To Manage Your Relationship Stress

Monday, March 14th, 2011

Relationship stress can be really hard  and stresssful, especially when you are going through a tough in your  life. Managing relationship stress can be difficult if you don’t know how to relax. It can have some adverse effect on your health, your career and your social life if you don’t manage the relationship stress properly. Fortunately, there are some relaxation techniques that can be used to reduce the stress and give your mind some peace.  Here are 10 ways to use relaxation techniques to manage your relationship stress.

1. When you feel extremely stressed or you just had an argument, then go to a room alone and sit down on a sofa or a chair. Sit in an upright position. Then try relaxing your muscles, starting from your feet and moving upwards. When you are stressed your body starts producing chemicals that make our muscles tense. When you relax your muscles you send a signal to the brain that the situation is better now and there is no need for the intense stress.

2. Concentrate on something else rather than the reason that is causing the stress. Although it might seem  hard to concentrate on something else when you have relationship problem but you won’t succeed unless you try. Using step 1 relaxation technique will help you concentrate on relaxing your muscles rather than the stress.

3. Learn to use your hobbies as your solace. There comes a time in relationships when you just want to get away from your partner for a little while and spend some time on your own. It is important to have some hobbies that can do in your spare time which help you to relax.

4. Yoga is one of the best relaxation techniques today. It helps improve your health and teaches you many methods that you can use in your day to day life to feel better. If your partner is interested then both of you can join yoga classes together and learn the techniques to reduce the stress.

5. Relationships often get to a point  when you feel like that there is nothing left in the relationship but fights and arguments. At such times there is very good way to reduce the stress and build your confidence in the relationship. All you have to do is close your eyes and think of the wonderful times you had with your partner. This will help your mind relax and will give you a reason to try to improve your relationship.

6. Aroma therapy is another popular technique used these days by many to reduce stress. Essential oils are used to alter the mood of a person in this therapy. You and your partner can do this together and once both of you are in a good and calm mood you can discuss many things that are difficult to discuss when stressed out.

7. You may have overlooked it all these years but one of the most effective techniques to reduce stress is touch therapy. If you are both stressed out due to some reason, then a simple touch from your loved one can create a lot of difference. Just holding hand with your partner sends a signal to the brain to reduce the stress. If not your partner, then a hug from your kids or parents can do the trick.

8. Breathing techniques are becoming more and more popular these days. They only take about five minutes to perform but can have a very good effect in stress reduction.

9. There are a lot of therapies available in the market that can be used to learn new ways to reduce stress. Mediation is one of those techniques that will always be popular because of its effectiveness. It teaches you to control your thoughts and help achieve a positive attitude towards life.

10. Exercises and healthy food are probably the most underrated stress reduction techniques. They help in many ways to reduce stress. If you can spare some time to run, jog, or swim everyday then you will see the difference yourself. Endurance training is also very effective. Healthy food is extremely important to maintain your health during stressful times.

Relaxation techniques might not find you the exact way to stop your relationship stress altogether, but they will help you reduce the stress that affects your physical and mental functioning. If you are able to reduce the stress and take control over your mind then you will be able to stop your relationship stress once and for all.

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Stress Relief Yoga : Yoga Breathing Techniques

Thursday, December 2nd, 2010


Manage stress with yoga; learn breathing techniques for yoga poses in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.

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Management Techniques

Thursday, October 14th, 2010


The management of deer has greatly improved over time. And although there is still much to be learned about this topic, today’s techniques are widely used by all successful deer breeders. These management techniques can be broken down into 3 core groups: 1. nutrition 2. vaccinations 3. stress

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Meditation Techniques and Tips / Stress Relief / Relaxation

Thursday, October 7th, 2010


? Meditation ? ? by Braingle.com ? Mentalrobics (mental health exercises and activities): www.braingle.com Daily exercises and tips for improving memory, creativity, vocabulary and stress management. \\ Please remember to rate ????? and subscribe!

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Simple Energy Techniques (SET)

Tuesday, August 31st, 2010


Simple Energy Techniques (SET) is a user-friendly emotional healing approach developed by Steve Wells and Dr. David Lake from Australia, which can provide relief for a wide range of emotional problems and some physical problems. The techniques are simple to use yet the results from using them can be quite profound. In this short video, Steve Wells is interviewed by communication specialist and media expert Rachel Green. You can find out more about SET and download a free special report at: www.simpleenergytechniques.com

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4 Simple Techniques For Improving Memory

Monday, August 23rd, 2010

Our memory plays an important role in our lives. Remember the names of our friends to remember simple things like we ate or not, the memory controls our daily activities. As such, keeping our memory as fresh as a new oven muffin is definitely essential. But what happens when you realize that you have a memory capacity of 60 years even if you’re only 30? When this occurs, which requires a little help. Improving the memory is not so difficult. After reading this article, you’ll be surprised by how ridiculously easy it is to have your memory all worked up. Check out these four simple techniques you can use to improve your memory. Unlike the flu and cough, there is no direct drug you can take to help you improve your memory. The only way is to follow healthy habits at all times to ensure that your memory can run at its maximum potential. # 1 Keep your brain active. Keep your brain active at any time, will help ensure that the brain is able to practice a good memory. This will refer to training your brain to remember facts, descriptions, numbers, addresses and more. Over time, your brain will continue to grow and develop, so you’ll need to feed. Alternatively, you can keep your brain active by working on puzzles, stunning, mind games and crosswords. At the same time, introduce yourself to new things like learning a new language or new sport to help keep your brain thinking and working at any time. # 2 of the exercise, exercise, exercise! Exercise is the root of staying healthy. You have maybe 50 years but behind the lines, you feel no more than 30 years! Thus, these workouts can help you. At the same time, the exercise will help you prevent memory loss and improves circulation throughout the body. Exercises help to rejuvenate your body and soul and, therefore, allowing you to better relax your mind and thus strengthening the memory. Doing simple exercises or yoga help you achieve the desired mode relaxation. Warning # 3 Stress When things go wrong, some people will blast off and leave their rage on. Some prefer to stay calm, but deep down, they compress all the stress and anger inside. This requires an awareness of stress relief. It is certainly not good to break the doors when you are angry, and at the same time, it is certainly not good to suppress anger or another. The suppression of anger and stress clog your mind and thus preventing you to perform at a peak rate. Leads to a troubled heart a troubled mind, yes, you prevent a clogged mind and discover some of the ways you can manage or avoid this unnecessary stress. Healthy Eating # 4 Yes, a healthy balanced diet is the key to improving memory. There are many supplements and vitamins out there, but until now there is no solid evidence to show that these supplements do work. Foods such as broccoli, berries, spinach and blueberries are definitely encouraged. Note these pointers down and keep them in your eyes. You’ll definitely need these tips to prevent your memory from deteriorating further.

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Stress Relief Techniques

Sunday, August 15th, 2010

Years ago, children from birth to four or five years exercised natural anti-stress preschoolers. Training in stress relief preschool was both unknown and unnecessary. Housewives did not worry about trying to increase their self-concept in preschool children. They did not work to instill artificial coping skills and expertise in anger management for preschoolers. Common sense dictates preschool stress relief efforts. Unfortunately, techniques for stress relief, such a course of stress management can be very expensive. They often need special education, such as EFT. They can not be done in certain times and places, like a yoga class or need a specific half-hour of quiet space to be effective, such as meditation. And some techniques, such as Tai Chi, may also be difficult to learn and even unsuitable for some people, like the elderly. With a simple observation, you will notice many people around you are able to experience higher levels and more frequent levels of stress. By comparison you will witness these economic times have led more and more to experience the mental, emotional, physical and spiritual effects of a huge increase of stress. It is not surprising that stress is the number one problem of health in America today, according to the American Institute of Health. Consider cutting back on overtime you busy these days, limiting your child’s extracurricular activities, volunteer work and file for a while, etc. However, if you find it is not possible to obtain any free time on your calendar, you can always arrange for additional help. For example, your partner can pick up the kids and put them in extracurricular activities, or you can even ask a friend or relative for help in certain jobs and you create time to relax. Get a manicure and pedicure. When you need a quick pick-me-up, head in the nail salon and treat yourself to a mani and pedicure. Science has proven that there are pressure points located on the feet and hands. These areas may cause more pain during periods of stress. A Nice mani and Pedi that will help relieve pressure points. Exercise is a great way to stay fit and healthy. But did you know that it is also one of the natural anti-stress techniques? Yes, exercise is a great way to relax after a stressful day. Some people like to go to the gym. But if you tend not to go to the gym, you do not have to do for relaxation. You can simply choose to jog or brisk walk around your subdivision. In the year to eliminate stress, remember that you should not exert yourself too. Just enjoy the activity to enable it to withdraw your attention away from the abuser. When reading, the physical limit is the reading circle, reading carpet, or any part of the room you designate. The child is to be there and nowhere else. Is not create stress preschool? No, it is very relieving stress preschool. When children know that a single location is acceptable, control is established for them. They do not need to seek control by responding inappropriately. They can relax.

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A Healthy and Balanced Techniques to Get Rid Stress

Wednesday, August 11th, 2010

Each person until the end begins to worry about many different explanations. A great game of professional sports, a discussion of office, deadlines at work, even other people and connections — each of these could cause anxiety all of us. These feelings of stress and mild anxiety can have different effects, even the bad effects. A good student can fail their test a little more stressed, or whenever the individual faces a thought to prevent avoiding analyze success or obtaining adequate responses to examination. Strain, as a regular human reaction, could be the body’s response to increasing problems and difficult conditions. Everyone, in one way or another, the tension of meetings whenever possible. It is simply inevitable. People and activities tend to clash, following leads to tension. People work, play, study, make everyday problems, and it is extremely difficult not to feel really overwhelmed with a sense. At this time, any time people do not want to face almost any high point, they turn to drugs against anti anxiety also associated with anti-anxiety about the immediate pain relief . An important way to better reduce the tension is as simple and practical approaches to anxiety that will keep people from expressing balance and rules in both physical and mind. Workouts and weight loss program is a tension that approach is not only for your own physical well-being but also helps to get rid of the pressure of an individual and aggravation. Sports with other fitness routines are excellent ways to reduce tensions. Many people who want to control anxiety visit a class in boxing, to join a team bike, or take part in some other exercise routines that may allow them to release their anxiety. Besides training, another useful method is to practice relaxation, which provides the individual a sense of relaxation. Correct Account deep breathing and rhythm can be used as a technical note that in some point lead to more leisure. routines as leisure exercises yoga or tai chi can also simply remove the stress by calming the mind and body, and minimizes stress styles around the premises. Yoga and tai chi can also generate awareness and recognition physically beneficial. These types of Oriental art are already used by millions of people for centuries and scientific research have documented the specific benefits of these types of training parameters. By progressively moving effortlessly and generally in a state of relaxation, everyone running these routines may feel good, and soon the feeling of relaxation will follow. Comfort muscle also works to reduce stress. Deep breathing and continuous contraction and relaxation of different parts of the body, the person may feel calm after each contraction, which often secretes more anxiety. Massage therapy also helps fight stress. Rub your scalp clean, putting pressure on the shoulders or even your vision can certainly decrease the tension in this particular aspect of the whole body. People need a second look at these deformation techniques. But if you’ve tried all the massage therapy and stress management approach, taking a drug in the occupational health requirements are likely to be the last option. Despite this, the use of these types of drugs usually have side effects. But the good doctor assistance, the application of safe and tested medications may help people who want fast processing. There are a lot of balanced solutions to overcome stress.

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Stress Relief Techniques – Try Meditation, Not Medication, For The Therapy You Need!

Thursday, July 29th, 2010

Most of us live a stressful, overworked, to compete with others. Stress is the gateway to mental and emotional disorders, which in turn create real health problems and physical. However, there are ways to cope without resorting to dangerous drugs or medication. More than ever, meditation is an excellent option when considering techniques for stress relief, to help maintain a healthy and happy.

Meditation focuses on traditional items like candles, or your breath. Your mind and your body relaxes resulting in the experience of inner peace. The more you are taken the better the results. Meditation develops your concentration levels. Many people think meditation is not good for them. However, anyone can easily learn meditation and if practiced regularly, it will help you to know you better. Here are some meditation techniques that are easy to follow even work effectively.

The most basic form of meditation is to close your eyes and count your breaths. Just breathe and exhale while paying attention to the sensation of your breath coming in. You feel the air entering and leaving your nostrils. This helps you focus. As you follow this simple technique, you will notice that your account will focus on your breathing is increasing and your contact with the outside world reduced. Keep your eyes closed during this process and stay focused.

Another common technique is the use of a mantra. In traditional Hindu culture, the word “Om” is considered magic, with healing powers. The skill lies in his singing from the depths of your heart. It can be any mantra – everything you need to do is to sing it again and again to your mind is focused on it. When something you chant repeatedly while sitting in a quiet room, eyes closed, you notice that your contact with the outside world is reduced.

Over the years, is a meditation techniques for stress relief that has undergone many transformations. Now, using advanced yet simple meditation becomes easy to do. One example is the technique of initiation. After an introductory Divine Energy, from a competent master, you can reach a state of deep meditation almost instantly. To achieve such a state of deep meditation used to require months of intense training, but now can be done very quickly, using modern training techniques.

Positive thoughts during meditation can have a positive effect on your body. This is called “meditation for self-healing and requires a deep meditation. In this way, the positive energy produced in our body accelerates the healing process. Today, this form of meditation is often recommended by hospitals.

If you are deciding which of many techniques-stress is good for you, meditation should be seriously considered. During meditation, you should be in a calm and quiet. This will help you focus. The rug or carpet that you practice should be comfortable, otherwise you can become easily distracted. Early morning is the best time to ponder the mind is fresh. Drink a glass or two of water before meditation is a good idea, but not overeating. Stay light and your mind relaxed. With your stomach or empty or full, you can concentrate better.

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