For as long as she can remember, Lesley Rennis has always known she would pursue a career in the health field. I originally planned to become a doctor, but decided early on that I wanted to do more than treat people and send them off, she says. I wanted to teach them how to take care of their own health. So Rennis abandoned her medical school plans and entered the health education field. She recently joined the BMCC faculty as an associate professor of health education. Beyond vitamins Rennis teaches Health Education 100, a survey course that covers every health topic you can imagine, she says. One of the ways I try to make the course relevant for my students is by talking to them about issues that they may not realize are health-related—not just vitamins and nutrients, but drug education, sexuality, weight management, exercise, and relationships. These issues are explored from both a societal and individual perspective. For example, we look at how the US compares with other countries in its approach to public health, but I also challenge my students to examine their own behavior and consider ways they can better manage their own health, Rennis says. By the same token, a new course on human sexuality she is planning for next semester will approach its subject not just in terms of reproductive health and contraception, but also historically—how human sexuality has impacted the various aspects of our culture. Stress management figures importantly in the curriculum—and in a …
Posts Tagged ‘Taking’
Taking Good Care
Monday, August 23rd, 2010Taking Back The Workplace: Workplace Stress Relief Tips
Tuesday, May 25th, 2010It can be easily argued that the world today has become much more complicated. This complication can be said, is due to the high cost of living, the global economy, pressures on the family, etc. In addition, the increased expectations of performance and generate revenues increased demand in the workplace .
All this has greatly contributed to the stress that individuals experience in their lives and in particular stress at work. It is important to note that stress can be a significant obstacle to the well-being of individuals and families. Therefore, it is essential that the stress of being raised.
Specifically, there are some tricks work stress relief that can be followed. These tips specific stress relief work can be divided into two categories. The first category is the implementation of practical suggestions and the second category is a change of attitude.
Practical Suggestions
There are many physical symptoms that are associated with increased levels of stress. Those symptoms include tension headaches, muscle aches, upset stomach, etc. At the first sign of these symptoms, it is important to apply some practical advice on stress relief work.
One of these tips, it is to take a mini stress relieving vacation. Firstly, it is important that you are not disturbed. This can be accomplished by pressing the button Do not disturb the phone or turning the phone. In addition to a do not disturb sign on the door of your office.
Once this has been accomplished than simply close your eyes and let your mind settle on a favorite vacation spot or dream space that you require. In addition, focus on your breathing. Any thoughts that bombard your mind should be acknowledged and quickly let go. In addition, consider your body and how it feels. For example, if you realize that your neck or shoulder muscles are stretched out as the tension in your breathing.
Finally, focus on a mantra. This mantra can be assertions to be free from stress or may be a mantra that simply calls your mind to insist on higher thoughts.
A tip stress relief work for people who have no office is a walk. If there is a nearby park or garden to enjoy the stress relieving power of communing with nature. This will help reduce stress through this process and the nature of communion through the year.
Changing attitudes
A leading workplace additional stress relief is through a change of attitude. This can be done by thinking about stressful situations differently.
Rather than clinging to the stress of the day, share your stress with others. This can be done in a pleasant group of people will share their stress of the day, within reasonable limits, and seek to encourage others. Often, this type of session will end in laughter as people try to embellish their stressful situations.
In addition, another bit of stress relief at work is trying to find the good in every situation. For example, if a colleague is particularly disturbing to think about yourself a good quality that they may have. If you can identify the quality that reward yourself with a real pleasure.
Taking A Break: A Priority For Handling Stress
Monday, May 3rd, 2010In life there is a time for everything. It is time to sleep and a time to eat. There is a time for work and a time to play. There is also a time to relax. But for some reason in our society very rapidly and movitated, many have a negative reversal take time to relax. Some even equate the relaxation of being lazy. But your body needs that time to relax or it will quickly health problems, because it never gets a break from stress.
David Tuller, a writer for The New York Times, in his article, “the calculation of benefits management” Stress, says: “Teaching cardiac patients to manage stress can be as effective as aerobic exercise in reducing the long-term risk of coronary disease also, and it can also reduce medical costs, researchers at Duke University Medical Center have discovered.
Well, maybe you’re healthy and said this does not apply to you. Yet, you never know. various stressors in the environment can trigger a series of unfortunate events, so be on the safe side, you want to take a break from your hectic schedule.
So how can you relax when there are so many things around you? Well, sometimes you just need to walk to the back stairs of your office building away from everyone and find a quiet place to relax and enjoy the fresh air. Sometimes, you just turn off the cell phone, escape, and go to a football match during the day, a walk on the beach or a walk in the park. Of course, you should not take advantage of sneaking out of your boss, but more than likely you will discover that your boss does the same thing.
When you take a break and forget your problems, you’ll find that you’ll be much cooler when you return to them. Meanwhile, away, you can go back and find the solution you are looking straight into his eyes. It would be a solution that would not otherwise have seen if you had not taken a break.
Your body needs to get relief from the daily pressures of life. Not only will you suffer emotional pressures if you do not break, but later you experience health problems as well. It is well documented that people do take breaks meet weight problems, bodily aches, pains, colds and other illnesses. So take the time to pause, because your health and your overall well-being should be one of your priorities.
