Posts Tagged ‘StressFree’

How to be stress-free and relaxed at work

Wednesday, November 23rd, 2011

Light-hearted video about Stillness Buddy, a unique software application that helps you work in a stress-free, relaxed and mindful manner. Check it out! www.stillnessbuddy.com
Video Rating: 5 / 5

Stress Free demonstrates how to help people with autism avoid stress and anxiety in the workplace. This programme is based on the models used to teach students at Heathermount and have been adapted so that employers and colleagues of people with autism can provide a friendly environment in which all can thrive.
Video Rating: 5 / 5

Getting Things Done: The Art of Stress-Free Productivity

Monday, January 10th, 2011

Getting Things Done: The Art of Stress-Free Productivity

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In today’s world, yesterday’s methods just don’t work. In Getting Things Done, veteran coach and management consultant David Allen shares the breakthrough methods for stress-free performance that he has introduced to tens of thousands of people across the country. Allen’s premise is simple: our productivity is directly proportional to our ability to relax. Only when our minds are clear and our thoughts are organized can we achieve effective productivity and unleash our creative potential. In Getting Things Done Allen shows how to:

€ Apply the “do it, delegate it, defer it, drop it” rule to get your in-box to empty
€ Reassess goals and stay focused in changing situations
€ Plan projects as well as get them unstuck
€ Overcome feelings of confusion, anxiety, and being overwhelmed
€ Feel fine about what you’re not doing

From core principles to proven tricks, Getting Things Done can transform the way you work, showing you how to pick up the pace without wearing yourself down.With first-chapter allusions to martial arts, “flow,” “mind like water,” and other concepts borrowed from the East (and usually mangled), you’d almost think this self-helper from David Allen should have been called Zen and the Art of Schedule Maintenance.

Not quite. Yes, Getting Things Done offers a complete system for downloading all those free-floating gotta-do’s clogging your brain into a sophisticated framework of files and action lists–all purportedly to free your mind to focus on whatever you’re working on. However, it still operates from the decidedly Western notion that if we could just get really, really organized, we could turn ourselves into 24/7 productivity machines. (To wit, Allen, whom the New Economy bible Fast Company has dubbed “the personal productivity guru,” suggests that instead of meditating on crouching tigers and hidden dragons while you wait for a plane, you should unsheathe that high-tech saber known as the cell phone and attack that list of calls you need to return.)

As whole-life-organizing systems go, Allen’s is pretty good, even fun and therapeutic. It starts with the exhortation to take every unaccounted-for scrap of paper in your workstation that you can’t junk, The next step is to write down every unaccounted-for gotta-do cramming your head onto its own scrap of paper. Finally, throw the whole stew into a giant “in-basket”

That’s where the processing and prioritizing begin; in Allen’s system, it get a little convoluted at times, rife as it is with fancy terms, subterms, and sub-subterms for even the simplest concepts. Thank goodness the spine of his system is captured on a straightforward, one-page flowchart that you can pin over your desk and repeatedly consult without having to refer back to the book. That alone is worth the purchase price. Also of value is Allen’s ingenious Two-Minute Rule: if there’s anything you absolutely must do that you can do right now in two minutes or less, then do it now, thus freeing up your time and mind tenfold over the long term. It’s commonsense advice so obvious that most of us completely overlook it, much to our detriment; Allen excels at dispensing such wisdom in this useful, if somewhat belabored, self-improver aimed at everyone from CEOs to soccer moms (who we all know are more organized than most CEOs to start with). –Timothy Murphy

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I Can Do It – Stress-Free Living (9/11)

Friday, June 4th, 2010


Louise L. Hay shows you that you “can do it” that is, change and improve virtually every aspect of your life by understanding and using affirmations correctly. Louise explains that every thought you think and every word you speak is an affirmation. Even your self-talk, your internal dialogue, is a stream of affirmations. Youre affirming and creating your life experiences with every word and thought. Your beliefs are merely habitual thinking patterns that you learned as a child, and many of them work very well for you. But other beliefs may be limiting your ability to create the very things you say you want. You need to pay attention to your thoughts so that you can begin to eliminate the ones creating experiences that you dont want. As Louise discusses topics such as health, forgiveness, prosperity, creativity, relationships, job success, and self-esteem, youll see that affirmations are solutions that will replace whatever problem you might have in a particular area. By the end of this book, youll be able to say “I can do it” with confidence, knowing that youre on your way to the wonderful, joy-filled life you deserve.

Creating a Violence-Free Stress-Free World

Thursday, May 27th, 2010


Art of Living Foundation tour video. A short video on His Holiness Sri Sri Ravi Shankar and the Art of Living Foundation

The Big Cook shows you how to prepare easy, stress-free meals: Thai Chicken.

Saturday, May 8th, 2010


Spend one day with friends and come home with over 50 meals! Pop them in the freezer to cook on those days when you don’t have the time or energy to prepare a healthy meal for your family. Save money and time! Try this concept and you’ll never go back to daily meal prep ever again. The Big Cook takes bulk cooking and once-a-month cooking to a whole new level. Visit www.thebigcook.com to order or for more information and a free recipe.

Let go of what you can’t control – Key stress-free tips

Sunday, May 2nd, 2010


vitalcoaching.com Let go of what you can’t control – Why trying to change what is out of your range drains you – Focus on what is yours instead – The right for self determination and why you violate it when you try to control someone else’s life – How to use your controlling power – using your energy and power more wisely

How To Solve 4 Meditation Problems So That You Can Become Stress-Free And Enjoy The Health Benefits Of This Age-Old Method Of Healing

Tuesday, April 27th, 2010

4 How to solve common problems meditation so that you become stress free and enjoy the health benefits of this ancient healing method.

By Dennis Fisher

Meditation, an ancient form of healing is recognized by the medical profession as an ideal way to improve your health and become stress free, without medication. The health benefits of meditation are well documented.

Doctors agree that stress is a very important factor in many diseases contributory. In the highly competitive, stressful world we live in, it is difficult to escape feelings of nervous tension and anxiety. This is part of everyday life.

Increasingly, suffering from symptoms of stress, have turned to meditation to help relieve stress and restore health. This ancient form of healing is becoming more popular every day.

It is very unfortunate that many people who start a program to stop the meditation and not continue for any length of time. The reason is often due to these four problems common meditation.

1. They found that the process of meditating every day many times

2. They often find the body positions in certain forms of meditation uncomfortable

3. They have trouble concentrating on one thought and stop their wandering spirits.

4. It is very difficult to “switch off” and ignore distracting thoughts,

It is a pity that so many people stop to think why, because these four problems can be solved.

HERE are some ways to solve these problems MEDITATION.

1. Change your mantra.

The people of his property to use as mantra they repeat over and over again while they meditate, is a sound of a syllable as OHMM. Many find this good satisfactory for their purpose. . It allows them to concentrate on this sound and allow their minds to become white. But it’s a sound that is not suitable for everyone.

If you use a single sound of your mantra and you find it difficult to stop intrusive thoughts affect your concentration, consider modifying a sound composed of a number of syllables. Begin to use a phrase or collection of sounds that you find relaxing, reassuring and calm.

Making use of a mantra is a word with more than one syllable and includes letters, like L, M, 00 vowels, HA or EE or other sounds sweet

The mantra I use is the word “Lulama” I speak as LOO-LAH-MEE.

2. When you meditate extend the three syllables of the word in different ways.

When you say your mantra – silently or aloud – three soft syllables in a variety of different ways at different times.

For example, if your mantra is LOO-LAH-MEE, sometimes displaying the three syllables in the following manner.

As you say the focus on the mantra putting more emphasis on the first syllable. For example OOOO-LOO – AHL-MEEE

On other occasions, put more emphasis on the third syllable and stretching. This is not rocket science as follows: LOO-LAH-meeeeee

You will find that your mind will become focused on the pace and it helps prevent distracting thoughts

3. Fill out a simple melody as you say your mantra, either out loud or think in your mind. It is not necessary to say or sing aloud your mantra to be effective. It will be just as effective if you think of the melody.

I think the mantra LOO-LAH-EE lends itself very easily to make a song sounds good composed of three notes. Using a similar word.

4. From time to time change the speed at which you say your mantra, either out loud or in your head.

Sometimes it very slowly. On other occasions, your mantra Littler faster than.

Another useful tip to prevent your mind from wandering, focus your mind on your breathing.

5. Practice breathing in and out pace, as you use your mantra.

As you say your mantra out loud – or think your mantra in your mind – take a deep breath with the first syllable to breathe with the second syllable, then stretch the third syllable, so that you can inhale and exhale.

For example LOO (deep breath)

Laah (Breathe heavily).

Extend the ME-EE-EE-EE-EE so that you have the opportunity to come and then.

6. Meditation does not take much time to be effective.

There is no reason that meditation must be difficult or time consuming. If you are able to “change your mind” and relax completely when you meditate, you will see that at least fifteen minutes a day is enough for you to enjoy all the health benefits of meditation is able to offer.

7. There is no need to meditate in an uncomfortable position for you.

There are a number of meditation techniques, you can use that will allow you to meditate in a way that is comfortable for you.

For more interesting information about this ancient form of healing that has been practiced for centuries, visit the following website http://www. myvitalmeditation. com

Stress-Free Selling: Make Objections Disappear – Part 2

Monday, April 26th, 2010


Salespeople create most of their own obstacles. They call them objections. There are easy things you can do to overcome objections and make most of them disappear. We call this strategy Stress-Free Selling (TM).

Bulletin # 2 – Lucknow school unveils stress-free room Feb. 08 ’10

Saturday, April 24th, 2010


Rajkiya Intercollege, a school from Lucknow, has initiated a novel concept. The school allows its students to spend one hour in the day in the stress-free room where they can watch television, play games or read books. A look at the top news stories at 10 am IST on Feb. 08,’2010. For more news and analysis, log on to www.zeenews.com

Ratanjit, Stress-Free Living, Seeing Goodness in People

Wednesday, April 21st, 2010


In the segment from Stress-Free Living, Ratanjit’s international television show, he briefly discusses how to work with difficult people and their agendas without judging through developing the habit of only seeing the goodness within them.Internationally renowned as “Mr. Stress-Free,” Ratanjit S. Sondhe is a speaker, author, international radio and TV personality, and the founder and CEO of a 34-year material science company recently acquired by The Dow Chemical Company. Having emigrated from India to the US in 1968 with only a few dollars, he credits his success to unconditionally adding value. Through his live events and tools available at www.ratanjit.com, he now helps others connect for success and true joy. More information is available at www.ratanjit.com.