Beautiful gentle Inca music that will help you to flote off to sleep. Sleep sounds of nature. Better Sleep Tip: Create a better sleep environment if your sleep is continually being disrupted through the night, your body is not getting enough of the restorative deep sleep it needs. You will feel the effects of sleep deprivation, even if you are on the surface getting enough hours of sleep. The key to better sleep might be as simple as making minor changes to your sleep environment to minimize sleep disruption. Your Bed Is your bed large enough? You should have enough room to stretch and turn comfortably, including with a bedmate present. Your mattress, pillows and bedding. Waking up with a cramp in your back or a sore neck? Experiment with different levels of mattress firmness, foam toppers or egg crate toppers, and pillows that provide more support. Your Room Keep the noise level down. Too much noise- loud outside conversations, televisions blaring, traffic noise – can make it difficult to sleep well. To help mask outside noise if it cant be blocked, try a fan, white noise, or recordings of soothing sounds. Earplugs may also help. Keep your room dark during sleep hours. When its time to sleep, make sure that your environment is dark- bright lights, especially those from TV, can confuse the body clock. Heavy shades can help block light from windows, or you can try an eye mask to cover your eyes. Room temperature and ventilation. If you can, experiment with the room …