The Stress Institute » Simple

Simple Energy Techniques (SET)

admin — Tue, 31 Aug 2010 01:37:57 +0000

Simple Energy Techniques (SET) is a user-friendly emotional healing approach developed by Steve Wells and Dr. David Lake from Australia, which can provide relief for a wide range of emotional problems and some physical problems. The techniques are simple to use yet the results from using them can be quite profound. In this short video, Steve Wells is interviewed by communication specialist and media expert Rachel Green. You can find out more about SET and download a free special report at: www.simpleenergytechniques.com

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4 Simple Techniques For Improving Memory

admin — Mon, 23 Aug 2010 20:09:31 +0000

Our memory plays an important role in our lives. Remember the names of our friends to remember simple things like we ate or not, the memory controls our daily activities. As such, keeping our memory as fresh as a new oven muffin is definitely essential. But what happens when you realize that you have a memory capacity of 60 years even if you’re only 30? When this occurs, which requires a little help. Improving the memory is not so difficult. After reading this article, you’ll be surprised by how ridiculously easy it is to have your memory all worked up. Check out these four simple techniques you can use to improve your memory. Unlike the flu and cough, there is no direct drug you can take to help you improve your memory. The only way is to follow healthy habits at all times to ensure that your memory can run at its maximum potential. # 1 Keep your brain active. Keep your brain active at any time, will help ensure that the brain is able to practice a good memory. This will refer to training your brain to remember facts, descriptions, numbers, addresses and more. Over time, your brain will continue to grow and develop, so you’ll need to feed. Alternatively, you can keep your brain active by working on puzzles, stunning, mind games and crosswords. At the same time, introduce yourself to new things like learning a new language or new sport to help keep your brain thinking and working at any time. # 2 of the exercise, exercise, exercise! Exercise is the root of staying healthy. You have maybe 50 years but behind the lines, you feel no more than 30 years! Thus, these workouts can help you. At the same time, the exercise will help you prevent memory loss and improves circulation throughout the body. Exercises help to rejuvenate your body and soul and, therefore, allowing you to better relax your mind and thus strengthening the memory. Doing simple exercises or yoga help you achieve the desired mode relaxation. Warning # 3 Stress When things go wrong, some people will blast off and leave their rage on. Some prefer to stay calm, but deep down, they compress all the stress and anger inside. This requires an awareness of stress relief. It is certainly not good to break the doors when you are angry, and at the same time, it is certainly not good to suppress anger or another. The suppression of anger and stress clog your mind and thus preventing you to perform at a peak rate. Leads to a troubled heart a troubled mind, yes, you prevent a clogged mind and discover some of the ways you can manage or avoid this unnecessary stress. Healthy Eating # 4 Yes, a healthy balanced diet is the key to improving memory. There are many supplements and vitamins out there, but until now there is no solid evidence to show that these supplements do work. Foods such as broccoli, berries, spinach and blueberries are definitely encouraged. Note these pointers down and keep them in your eyes. You’ll definitely need these tips to prevent your memory from deteriorating further.

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Simple Approach to Massage Therapy E-Book Edition

admin — Wed, 04 Aug 2010 19:21:31 +0000

medicalmassage-ceu.com Dear friends, I am happy to announce that the Part 1 of my book “Simple Approach To Massage Therapy” is now available. In this book I share my experiences and philosophical approaches. Additionally, I give a detailed explanation of the mechanism and physiological effect of massage on the human body and how to protect yourself from a clients negative energy influence. Also, with the help of pictures and detailed explanations I propose an effective protocol and techniques for Full Body Stress Management Massage. These techniques are different than Swedish massage techniques and can be combined with techniques you already know. In addition, in this book I cover 12 different very important kneading (Petrissage) techniques. With the help of detailed pictures and explanations, I am teaching how and on which part of the body to apply these kneading (Petrissage) techniques. In this book, in a very straightforward way, I introduce scientific data about how stress leads people to developments of hypertension, heart diseases, clinical depression, diabetes type2, anxieties, tension headaches and more. In my book you’ll also find scientifically valid information and explanation on why massage is the most powerful methodology for prevention and treatment of these social/ medical diseases that literally destroy lives of millions. As I stated previously by using 130 pictures accompanied with detailed explanation, I propose a step-by-step protocol on how to perform …

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Simple Relaxation — A Guided Meditation

admin — Fri, 02 Jul 2010 00:25:26 +0000

This guided meditation is from www.quietmindcafe.com and is one part of a three-part relaxation and stress management system. This guided meditation uses visualization techniques and a subtle rhythm to guide your mind to the relaxing Alpha state. You will experience a deep relaxation of the body and mind. The focus of this meditation is to quiet the Somatic Nervous System (Voluntary Nervous System). Created by QuietMindCafe.com For a complete relaxation practice use Simple Relaxation to relax the muscles of the body and the somatic nervous system. Use Quiet Mind to restore the experience of calm and balance to the mind and central nervous system. Finally, use Sympathetic Breathing to restore profound relaxation to the heart and autonomic nervous system — your fight or flight response. Together these three practices form a profound relaxation system that is essential for any stress management or stress relief practice.

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Stress Management Made Simple And Easy…Just Follow Tips

admin — Sun, 23 May 2010 21:10:57 +0000

traffic nightmares. rice infant. Thresholds at work. liquidity problems. Too much work. Not enough sleep. No time to eat or think.

Does this sound familiar? Stress is all around us. It is an inescapable and the level of our ordinary life. But over time its effects can be very demanding. Stress becomes a problem when you feel overwhelmed by its challenges. And yet it might be difficult to describe, that does not mean it’s all in your head. Analysts have discovered that there are major biological changes that occur in the body during periods of stress. And prolonged stress can cause destructive changes in the body such as depression and a suppressed immune response, which can cause heart problems, cancer, stroke. So if you feel wired, it’s time to get some relief.

Why do we get stressed?

Stress is a physical reaction to a standard internal or external pressure that is placed on your system. Folk meet contingencies most intense with the “fight or flight” response. The body is flooded with stress hormones, making the heart pump faster, the breathing rate increases, muscles tense. This is the body’s way of gearing up for the coming year. For example, if you are in a minor car accident, you may feel a surge of energy that allows you to escape the vehicle and help others too. However, sometimes the strain is emotional rather than physical and the body is not authorized to release stress hormones made by physical stress. If you’re stuck in a traffic blockade and end of a meeting there that you can do safely to relieve the accumulation of stress hormones in your body. Over time stress can be found in back problems, headaches, hypertension, indigestion, sweating, tremor, irritation and tension. It could also contribute to the development of diseases such as sores, ulcers and heart problems.

What are the causes of our stress?

There are two types of stressors that will cause you damage. external stressors such as UPS growl, a death in the family, money or difficulty, are generally beyond our direct control. Internal stressors, alternatively, to develop through our own character features and feelings. It is our ability to address these stressors, internal and external dictates the amount of stress we feel that we have. Chemicals such as alcohol, caffeine, nicotine, sugar, additions, drugs and environmental poisons, the use of body energy and other sources of stress. How are we Forestall Stress? Stress is an inescapable and standard of living. There is no way to stop it completely. However, there are several methods of controlling stress can scale back the effects that stress has on your life. The most important thing you can do to stop stress from affecting you must be saying how to recognize stress and triggers that you leave.

Am I stressed?

Ask these questions:

Having the ability to identify your responses private physical and mental stress is essential to reduce its negative impact on your life. If you try to deny the existence of stress, or “stick our” in the hope that it will go, you will most likely increase the results of stress instead of relieving them.

Physical signs of stress are dry mouth and throat muscles tense in the neck, shoulders and back, extended back and neck problems, headaches, indigestion, shock, muscle twitches, insomnia and fatigue . Emotional signs can include difficulty concentrating, feeling of tension, moody, impulsive behavior, the problem in reaching a decision, a wrong decision, difficulty relating to – and wary – people, negative thinking, the brooding, disturbing, depression, tension, or feelings of value.

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Quick, Simple Stress Busters For Moms

admin — Sat, 22 May 2010 19:49:29 +0000

Are you stressed? Could you use a break? If I gave you a penny every time you heard the word Moooommyyy – Would you rich? Well, we’ve all been there! With babies, toddlers and older children to care for the kitchen and meals, paying bills, cleaning and playing a taxi, finding time for yourself may seem impossible when you find a few minutes of quiet, many of us are at a loss for what to do. Take time out to recharge your batteries is just what you need. So what’s stopping you? Leave your job back, just for a little while, and give yourself permission to take a much needed time-out. Some of my favorite Stress-Busters: 1. Put yourself in time: Allow some time alone to yourself. Use this time to focus on you. Find a place in your home that you can go and find privacy. You can ask your partner or friend to the family in a few hours while you enjoy your time alone. Do nothing, sleep, read, watch a movie, and enjoy your solitude. 2. Tell a friend: When you are stressed, based on a good friend. Sit back and enjoy a good conversation, a cup of coffee or a pampering day girls. Moms find comfort, support and love in the company of close friends. 3. Play: As adults, we sometimes forget the value of beneficial play. Play stimulates our imagination, encourages our creativity, boosts our energy, and best of all, it’s fun. Try a game of tennis, a game of cards online or perhaps invite some friends for an evening of board games. We like to play Trivial Pursuit and sequences, which has many varieties. Cranium is also a great party game. 4. Meditate: Meditation has been proven to reduce your blood pressure and helps to significantly reduce your stress level. Meditation and / or prayer will help you stay in touch with the spiritual side. Meditation is a very effective method of relaxation. To meditate, quiet your mind and allow you to focus on something, like your breath. Find a position where a relaxed and comfortable Try to visualize good health and peace as you inhale. While you breathe to breathe while your stress. Set aside about 20 minutes for this exercise. At the end, you’ll see how much more relaxed your mind and body, and for how long you can keep your patience. 5. Take a nap: Find a quiet and comfortable and take a nap. Even a short nap can leave you feeling refreshed, renewed and more focused. Studies have shown that people who have spent 30 minutes every day lacked a third less heart disease as those who did not nap. 6. Eating: Not just anything, but some things. Studies show that certain foods can help reduce stress. Carbohydrates will actually calm you. Good sources of carbohydrates include rice, pasta, potatoes, bread, popcorn and cookies low in calories. Experts suggest that the carbohydrates present in a single baked potato or a cup of spaghetti or white rice, enough to relieve the anxiety of a stressful day. Or a cup of chamomile tea is a proven soother.

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Some Quick and Simple Stress Relievers

admin — Sat, 08 May 2010 00:41:22 +0000

Who can not use some today quick and easy stress relievers? Everyone faces stress and anxiety that their personal problems at work and at home are often compounded by a dubious economy, threats of violence, and concerns like these. Although often there are things that cause tension and anxiety that are impossible to change, sometimes simple techniques and reducing stress can do the most good. For example, regular exercise can go a long way to alleviate a lot of tension and anxiety. When you are physically active, you strengthen your heart and lungs and increase your blood circulation as well. These things happen to relieve stress as they loosen your muscles and joints. Blood and oxygen are treating the body and that means for the brain, so you can think more clearly and find yourself calmer too. Other analgesics include physical stress a good massage. Massage helps the muscles to relax and increase blood circulation. When your body relaxes your mind and your heart are relaxed as well. A good massage and regular exercise can also help you sleep better, which can help you be more calm and clear during the day. Have you ever thought about your friends and family to relieve the stress of being? Sometimes you just need a human contact with people who say you can tell a lot when it comes to reducing tension and anxiety. Of course, if you just sit and mope with your friends, it does not help! Leave the house and do things that are enjoyable, engaging in some sport you enjoy, or even playing cards together can be stress relievers for everyone. Tell your friends to get together more often, or schedule a regular weekly card game. Form a bowling league or join another. Whatever you and your friends do, make sure it’s nice and does not discourage or damage. It is too common for people who are stressed and anxious to get a drink or engage in other risky behaviors, but these types of painkillers are against stress and often create more problems than they n ‘solve. Pets are sometimes regarded as analgesics stress. Usually this is because people feel better when they take care of someone or something else, so consider getting a pet, albeit a small one. You can have your own opinion about stress relievers that work for you, often, the problem is taking the time to work these practices into your daily routine. considered as important as any other obligation you may have, you do not “if” you can get to work or can not pick up children from school but just do it without thinking. Do the same with your favorite stress analgesia, rather than “attempting” to use them in your schedule and become as important as any other obligation or liability that you may have.

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How To Win Your War Against Anxiety Disorders – Discover Simple Explanations About The Symptoms And Treatment Of Anxiety Disorder! A+

admin — Mon, 03 May 2010 22:33:33 +0000

Product DescriptionThe 76-page eBook “How to earn warfare against anxiety”, is an attraction not only for people with anxiety disorders, but also for those who know such people. It provides simple explanations about symptoms and treatment of anxiety disorders, treatments, and different types of drugs available. Also, there are tips on caring for people with anxiety disorders. Here are some tips you find in the book: *… More>>

How To Win Your War Against Anxiety Disorders – Discover Simple Explanations About The Symptoms And Treatment Of Anxiety Disorder! A+

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11 Simple Yet Powerful Meditations For Immediate and Long-Term Stress Relief & Management

admin — Wed, 28 Apr 2010 06:00:17 +0000

To get relief from stress and long-term management, meditation has been shown that the most effective technique to use. There are many types of meditation beginning with simple breathing and visualization to use images to help guide and / or relax the mind and body. Perform these exercises can help you give your brain a “charge” to help strengthen your memory, concentration and ability to relax, as explained in the following article from Time Magazine http://www. time. com/time/magazine/article/0, 9171,1147167,00. html Exercise: Basic Meditative State “empty mind” Preparing an empty mind: The key to this meditation is to focus on your breathing and whenever you notice your mind straying to any thought just draw your attention to your breathing. Relax your body while visualizing the major muscle groups to relax and let go. Now made from April to January count as follows: Take four deep breaths, repeating “4″ for you as you exhale. Then take three deep breaths, repeating “3″ when you exhale. Now, take two deep breaths, repeating “2″ when you exhale. Finally, take a deep breath, repeating “1″ when you exhale. . Imagine you’re a passive observer of something very relaxing where there is repetitive. Example: relaxing on the beach watching the waves come and go or simply lounging in the grass and watch the clouds pass over. . Finally, now you want to train your mind go completely blank. As you focus on this repetitive movement, begin to consider a blank form. . Perhaps this will be as empty as “gaps” in your thoughts. I. e. there are always gaps in thought, become aware of yours. Allow these gaps to develop. . If you get lost in thought and opinion, then you are already successful in meditation. As you have noticed lost. . Allow each thought to pass as easily as it came in, expand your awareness of “gaps”. 10 Meditations for rapid and effective emergency management Stress In one breath Colors Sit in a comfortable position with your back straight. Then, choose a color. You can choose any color you like, blue, gold, red. Breathe in each color until it feels like your body and mind are filled with color. Continue to meditate on the colors that make you feel beautiful and relaxed and peaceful. 2 Your Special Place Choose a place you feel safe and comfortable. View this site clearly and act, following the steps in Exercise 10. Take time to meditate, as if you’re really there. 3 A deep pond Imagine a deep blue pond. Notice of fish below the surface darting around. Take a coin from your pocket and throw it in the center of the pond. As the room slowly drifting down you can relax. Walking Meditation 4 While walking start becoming aware of your breathing. Expand this awareness to include the sensation of clothes on the body and feel of your feet on the ground. While maintaining your awareness of your breathing and body awareness of where you’re walking and the landscape around you. Finally, conscious breathing, body and surroundings add the huge dome of the sky above you and the ground below you. Breathe deeply and relish this expanded sense of awareness. 5 Eating Meditation It helps to be grateful before you eat that prepares your mind to enjoy the meal. Take each bite consciously and enjoy the taste and texture. Chew slowly and take your time. 6 meditation flame of a candle Light a candle and sit comfortably in front of her. Focusing on the flame allowing any thoughts arising pass. Watch how the candle dances. Then close your eyes and continue to focus on the flame in the minds eye. If you lose the image open your eyes and look again at the candle. If you want, you can imagine any thought resulting from burns up in flame. This will help you to a meditative state Attin worn. 7 breathing in an odor Smell is very important to us and alters our internal states easily. Pick a flower or food that smells very good for you. Breathe slowly and deeply the smell. Take your time enjoying the sensation of smell to “fill” your body. 8 Mirror Meditation Get a mirror and sit comfortably in front of her. Look into your eyes and repeat the affirmations that you want to meditate. For example, “I feel relaxed” or “I am confident,” and so on. 9 Mental Rehearsal Professional Athletes spend time not only practice but also mentally rehearse their movements. Studies have shown that this mental rehearsal improves actual performance. Think of an activity that you want to excel. Take time to visualize each move exactly how you want o do. Do this in detail. Then repeat several times. You can improve this ability by the candle flame meditation before this. 10 Smile Meditation Studies have shown a sincere smile releases endorphins in the blood, relieve stress and even rejuvenate your mind and body. Meditation is easy to smile and very effective way to feel really good, quickly. . Think of something funny to start you smile. It could be an event, a movie, a cute baby or even a puppy. Everything to do a good smile on your face. . Imagine the smile on the face of the mailing, down your neck and your body. . Meditate on the smile until your body starts to feel like a big smile. All the above meditations can be done quickly and easily (for some people, it may take a little practice). Practice on the train, sitting in a waiting room, or just when you need a quick burst of stress relief, relaxation and energy.

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Stress – Simple Tips to Reduce Stress Quickly & Easily

admin — Fri, 09 Apr 2010 17:28:42 +0000

We all know the word stress and most of us know when we are being stressed, but do you know the symptoms that show you are over stressed?
If you do, and can spot them early and there are some exercises and techniques explained below that can let you beat them before you need medication.
The Stress Symptoms
Almost always when you are being stressed, you will notice a tightening of your muscles, usually in the hands and arms, sometimes the legs and feet.
Your blood pressure will rise, and your skin temperature will as well. These are normal responses from your natural “fight or flight” reflex.
If you are a bit observant and watch yourself carefully, you can identify these stress responses by your body.
Short-Term Stress is Good. Long-Term Stress is Deadly
If the above stress responses occur because you are in some sort of danger, and you have to protect yourself (by fighting or fleeing), then the stress is good. However they must be controlled.
A good example is being in a long line at the airport, with a nasty airline employee greeting you after your turn finally comes. The employee can stress you to very high limits, and you need all your self-control.
You will see your stress symptoms appearing.
Your quick reaction is needed. You must assert yourself, and get the employee to do their job, and quickly, and politely.
Your fighting will be by mental means, and verbal delivery. This short-term stress was a good thing.
Your body’s reactions were healthy for you, and all your natural anti-oxidants raced throughout your body to clear up any free radicals that were present.
However, if you suffer the above symptoms from an aggressive boss or co-worker at work on a daily basis, you are heading for real trouble.
Daily stress will:
Weaken your immune system.
Cause various organs to malfunction or fail.
Produce undesired chemicals (hormones and enzymes) in your system.
Eventually you will become ill if you subject yourself to a daily stress that has the ability to produce stressor-reactions.
De-Stress! And Beat Stress
If you understand that your stress is becoming chronic, you must begin to de-stress at the sign of the first symptoms.
It’s easy; anyone can do it, anywhere. Follow these steps exactly, you will de-stress at once.
Initial deep breathing. Stop a moment, whatever you are doing, and take three deep and profound breaths. Close your eyes and visualize the air racing into your lungs with healing energy, and racing out of your lungs with stress-filled spent energy.
Withdraw! Wherever you are, there will be a restroom. Go there at once. Wash your face and especially your wrists with cold water. Feel the cold water bringing you balance (from the overheating the stress causes). Your skin temperature will actually drop! While you are alone, deep breathe as in the next step
Take three more deep breathes, but this time, double the inhalation response and the exhalation response. This is done by taking a double breathe, one short, followed by a longer breath. The exhalation is the same, double. At the end of three deep double breathes, you will be back to normal.
The last step is to wait. Feeling calmer, sit down (a toilet is an ideal place) and wait about 3 minutes. Feel yourself getting back to normal.
You are ready to face the world again, de-stressed. Remember, do these exercises each time you feel a prolonged stress, as the short stress is good for you, but long term stress is a killer. Look after yourself!

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