Posts Tagged ‘Shoulder’

Chair Massage: Reduce Neck & Shoulder Tension FAST

Monday, December 13th, 2010


Susan Salvo, author, instructor, massage therapy expert, shares her chair massage techniques. She blends joint mobilizations, massage techniques, and Tragerlike moves into a fantastic routine. Many of these techniques are featured in her first book, Massage Therapy: Principles and Practice. Don’t forget that practice makes perfect, so grab a massage chair, a willing client and try your hand at chair massage.

Dahn Yoga Stories: HeeJung Kum (Fatigue, Stress at Work, Shoulder Pain)

Friday, June 11th, 2010


HeeJung Kum talks about how her body and mental attitude has changed after starting Dahn Yoga practice. To learn more about Dahn Yoga visit: www.dahnyoga.com

Stress Relief Yoga : Shoulder Blade Yoga Stretch

Monday, March 29th, 2010


Manage stress with yoga; learn a shoulder stretch yoga pose in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.

Stress Management 7: Neck & Shoulder Relaxers

Friday, March 26th, 2010


Part 7 of a lively, informative 1-hour ‘Lunch & Learn’ talk by mind/body educator, April Rubino, exploring practical stress management techniques. This clip suggests some simple stress relievers for neck and shoulders.