Posts Tagged ‘Selfhypnosis’

Bridging the Gap Between Personalized Live Training and Convenient Home Study, The Silva Method Teaches Meditation and Self-hypnosis Techniques Online

Saturday, November 19th, 2011

Bridging the Gap Between Personalized Live Training and Convenient Home Study, The Silva Method Teaches Meditation and Self-hypnosis Techniques Online











Fort Lauderdale, FL (PRWEB) November 19, 2011

The Silva Method, the longest running and arguably the world’s most successful Personal Development Program in history, will begin offering its popular self-help program online, beginning Tuesday, December 5, 2011. The Silva Method is a system of dynamic meditation, stress reduction and self-hypnosis techniques that teach people how to gain more control over their lives for better health, relationships and success. The online program’s unique format was born out of eight months of beta testing and blends the convenience of online learning with live, personal, expert instruction

The Silva Life Systems online web-course will be offered in English, over a six-week period, to an international audience, in a multi-media format, with live instruction, ongoing coaching, downloadable audios and class materials. Each class is limited in size so that questions and concerns can be personally addressed. The program is facilitated by Mandy Bass, an award-winning success coach and veteran Silva Method instructor, and features video presentations by Laura Silva Quesada, the president of Silva International and the daughter of the late founder, Dr. Jose Silva.

The scientifically-based program was originally developed by Dr. Jose Silva in the 1960’s and is now taught in 131 countries. Over six million people have successfully used the deep relaxation, self-hypnosis and meditation techniques, combined with visualization and positive thinking, as a strategy for helping the body heal itself, overcoming mental or emotional barriers, changing unwanted behaviors, and for unlocking the potential of the human brain.

“I wanted to bridge the gap between the popular Silva Mind home study courses and the life-changing, live seminars,” explains Bass who spearheads the web-based initiative. “Because this is a scientifically-based, dynamic meditation system with formula-type techniques that work in a way similar to self-hypnosis, a live, competent, experienced instructor is very valuable — and almost essential — to the process.”

Lori Krell, an American living in the Middle East, who recently completed the program, explains: “I enrolled because there were no trainers in my area. Learning the material over six weeks allows time to practice . . . Being able to interact with Mandy is like having a personal coach to answer questions as they come up. I highly recommend the Silva Method. Taking it online provides both a convenient and personalized way to learn this amazing material.”

“While many participants choose to watch the class recordings at their convenience — rather than attend the live webinars — the weekly progression and connection to a qualified, caring instructor who personally answers questions quickly and completely, makes a substantial difference for students who are learning to master their inner world. Our program offers them the best of both worlds,” says Mandy Bass.

Chris Merli of Fenton, MO was skeptical at first about learning meditation and self-hypnosis techniques online: “I was very hesitant but this proved to be an excellent learning experience. The information provided in the Silva Method is vast and needs to be absorbed, so it was helpful to be able to replay the sessions… a week between seminars was perfect. Questions came up when practicing these techniques which Mandy addressed between sessions, allowing for improved learning. With an offer of a money back guarantee, what’s holding you back from participating in this exquisite training experience?”

Over 200 people have participated in the Silva Method online program thus far. Bass says she is very pleased with the results: “Student’s report the same kind of life-changing benefits from the online program as they do from weekend seminars such as reduced stress; easier weight and habit management; superior performance in work, sport or school; better sleep; greater self-confidence; improved focus, memory and concentration, increased energy and vitality; improvement in overall health and an enhanced sense of well-being.”

The web-based program provides a welcome option for people who can’t easily attend a weekend seminar because of where they live, cost, a busy schedule, travel restrictions, or health/family situations that make it difficult for them to get away.

The Silva Method pioneered the way for the mind/body movement and many of their deep relaxation, meditation, self-hypnosis and visualization techniques are taught in hospitals and state of the art medical centers today. Dr. O Carl Simonton, renowned cancer researcher and founder of the Simonton Research Institute, which practices and researches imagery therapy for patients, calls The Silva Method one of “the most powerful single tools that I have to offer patients.” The program is also recommended by Dr. Wayne Dyer, Jack Canfield, thought leaders and gurus around the globe.

For more information about the program please visit http://www.Silvabasictraining.com or contact help(at)silvabasictraining(dot)com

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Insomnia Hypnosis: Relaxation Suggestions for Self-Hypnosis & Insomnia Relief – Get to Sleep

Wednesday, August 11th, 2010


Relax and follow the affirmations and suggestions to let go. The binaural beats are designed to help you relax to a point where it is easier to go to sleep. Perfect for insomnia relief. You must use stereo headphones to experience the relaxation effects. Learn more at www.InstantSelfHypnosis.com

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Rapid Stress Relief and Stress Treatment Through Self-hypnosis

Thursday, February 25th, 2010

Stress is the label we apply when we place too much pressure on ourselves It is such a far reaching condition that its effects are thought to be felt in practically every kind of illness, every kind of disease. Yet so few of us really have an effective stress management strategy in place in order to bring about the essential stress relief that we need. A certain amount of stress, of course, can be beneficial. In small to moderate amounts, it really doesn’t hurt and, indeed, may be necessary in order to motivate us into getting things done and prodding us into performing at our very best. But when stress takes on too much of a driving, overpowering role, it can exact a real toll and have truly damaging effects on both our mental and physical health. Such, unfortunately, is the case in many industrialised countries such as the UK, the US, Canada and Australia today, where the most common mental health issues are anxiety and depression and in which stress plays a major underlying role. At work, stress can turn us into jittery, anxious and resentful workers, unable to function as we really should; while at home, stress can provoke marital conflict and problems with children. Often, we are able to notice the signs of stress in others much easier than we can in ourselves. Yet few of us truly know how to manage stress — even if we are fully aware we suffer from it. We simply lack the stress management and stress relief strategies for dealing with and releasing it. And so alcohol, drugs, tranquillizers and anti-depressants are regularly turned to in an attempt to escape from and cope with the often devastating and frequently incapacitating effects of stress. But such attempted remedies are far from being effective stress treatment; they are temporary at best and short sighted at worst. Usually however, they merely serve to worsen and aggravate an already inflamed situation. Yet there are other ways to deal with and manage stress that are really effective and far from harmful. Meditation, yoga, good nutrition and exercise are all classical and effective methods of stress busting. (In fact, we recommend that everyone engages in some form of regular exercise.) But for sheer effectiveness and rapidity of results, few things can match the power of self-hypnosis for stress management and stress treatment. This is because in hypnosis you can experience a state of being that is so far removed from stress that it has sometimes been referred to as ‘a state of grace’. Indeed, self-hypnosis offers a method of completely releasing stress, providing a valuable way – through post-hypnotic suggestion – to manage stress and anxiety. When done correctly, it can provide potent and ongoing stress relief and stress treatment that lasts far beyond the actual sessions of self-hypnosis. And the amazing thing is that practising self-hypnosis needn’t take forever. Here in the UK, we teach people how to enter a deep trance state in a matter of seconds. Remaining in this wonderful, calm state of hypnosis for a few short minutes, they are able to let go of and free themselves from the harmful and potentially devastating effects of stress. But learning self-hypnosis from a hypnotherapist is certainly not the only way. True, this is the easiest, most rapid and effective method of mastering the art of self-hypnosis since, correctly done, it is taught while actually in the trance state, but it is not the only way. A visit to your local book shop will produce a selection of good books that will take you through the process step by step. One thing is sure: time invested in learning and practising self-hypnosis pays very real dividends in the area of real stress management and stress relief. It is an extremely potent method that enables you to manage stress and is perhaps the most effective stress treatment there is. If stress is something you find yourself struggling with on a regular basis, self- hypnosis – together with good nutrition and moderate exercise – is the very best stress management and stress relief tool you could use.

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