Posts Tagged ‘Save’

Is Stress Killing You? Now You Can Take The Stress Test That Could Save Your Life at AreYouStressedOutTest.com

Thursday, April 21st, 2011

Is Stress Killing You? Now You Can Take The Stress Test That Could Save Your Life at AreYouStressedOutTest.com










(PRWEB) January 12, 2005

Why is there more Stress today in the USA? It has been estimated that 75-90 percent of all visits to primary care physicians are from stress related problems. Job Stress is far and away the leading source of stress for adults, but Stress levels in children, teenagers, college students and the elderly for other reasons, including: increased crime, violence and other threats to personal safety; pernicious peer pressures that lead to substance abuse and other unhealthy life style habits; social isolation and loneliness; the erosion of family and religious values and ties; the loss of other strong sources of social support that are powerful stress busters. At http://www.AreYouStressedOutTest.com see how you can rid yourself of stress and get some solutions about what to do.

“According to the American Medical Association 80% of all illness comes from Stress”. A recent Gallup found that 80% of workers feel stress on the job. It is common knowledge that stress unchecked is a killer. In a June 14, 1999 Newsweek article titled “Stress”, the leading paragraph states, “A whole new body of research shows the damage stress wreaks on the body; not just heart disease and ulcers, but loss of memory, diminished immune function and even a particular type of obesity”. Check out http://www.AreYouStressedOutTest.com, take the Stress Test online and see what your stress level is and what to do about it. YouÂ?ll be glad you did.

###


















Vocus©Copyright 1997-

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.







Related Stress Free Press Releases

Tags: , , , , , , ,
Posted in Stress Free | No Comments »

Energetic Healing Courses Can Save Our Health

Saturday, August 28th, 2010

Most of us are not doctors and have never been to medical school, so we do not really know how the effects of stress affects us. When you stand back and watch the U.S. population as a whole, you being to notice a few commonalities between different groups of people. We are all stressed out beyond what is healthy.

Everyone always seems to be in a hurry, tired and a headache. Our backs hurt, neck hurts, and we are in a bad mood. All we want to do after work is come home, change clothes and sit down with a cold beer and TV with a meal that is quick and easy. We do not want to deal with bill collectors providing, the endless list of tasks or children who are bored and avoiding homework and bickering.

We all ask ourselves what makes us feel this way, how long will it be this way and what we can do to get out of this situation with as little effort as possible. Many couples whose lives echo this scenario until the end so unhappy, they divorce. They think that being away from their spouse is the key to happiness. It does not work so well. Divorce is not possible to solve the headaches, stress and chronic back pain.

For others who choose to stick to their marriage and keep the family together, it’s a constant struggle to numb the pain and stress dull. We eat too much, playing, dreaming too much, drink a lot of smoke, no drugs, watch too much television, playing video games or go out with our friends in the night. We should soon learn that these behaviors make us grow, suffer from chronic pain and health problems, shorten our lives, our wallets empty, insomnia and more.

We all need to learn how to cope with our stress more effectively. We are not born with the knowledge necessary for healing through instant relief from stress or energy healing, but fortunately, there are those out there with the knowledge to help you.

A new method called Yuen method was developed by a police general international retirement, Kung-Fu master and doctor. Dr. Yuen new method is a form of energy healing that has taken on abroad and is just now reaching the United States. Mr. Yuen teaches energy healing classes show us how to deal with our pain, the benefits of healing and solve our immediate headache.

When we finally learn to cope with our stress and pain resulting differently, we get the help we need. We begin to feel better, have more energy and ambition, lose weight and take the initiative to get healthy. We spend more quality time with our families because we feel better and do not want to escape our lives longer. We learn how to handle the daily stress constantly, so it does not accumulate in epic proportions and to destroy our happiness and health.

To learn more about the Yuen Method and how you can take a course of energetic healing, go to http://www. yuenmethod. com /.

 

Tags: , , , ,
Posted in Stress Relief Games | 1 Comment »

Overcome Stress… And Save Your Life!

Tuesday, May 25th, 2010

You might think that the title of this article is too dramatic. . . But in reality, it is extremely accurate! Any doctor will tell you that the conditions of chronic stress leading to thousands of serious illnesses and deaths each year. A situation that seems to get worse as the pressures of modern life increase on a daily basis. Not only do you run the risk of mental disorders, but there are heart attacks, stroke, tobacco and alcohol among many others which are most often attributed to be related to stress. As you know, many people have therapists to ease their worries and help them overcome stress. . . Which is fine and dandy. . . If you can afford! However, for the rest of us mere mortals, if we had the money for the therapists, we can not be quite as stressed as we now! Clearly, lack of money is not the only cause of extreme stress, but it’s a heck of a “Biggie” these days (thank you, Mr. Banker!). So what does the “rest of us” do? Do not worry, you can learn to cope with the stress yourself, if your willing to put in the time and effort, and it is easier you may think, once you know how… There are different methods, and obviously I can not cover all of them here (you’ll need several books!) And some trial of a person better than others, however, here are some tips to get you started… First, you need to understand the root cause of your stress, or at least the most important. So, spend some time analyze your feelings and identify your main problem. If possible, talk to someone close to you on that… sharing the problem relieve some stress if you feel, and in some cases they may be able to help you. You can see that only “getting it off your chest, you’ll feel much better, and can often be two heads better than one. Take a brisk walk… The exercise itself stimulate you and help you think more clearly. It will also boost morale as the adrenaline starts pumping through your body and you can find ideas that have not yet occurred to you. Try looking at your situation ” your “glass half full… It is, know that you can actually speak unconsciously stress or depression by thinking the worst of any situation. So, look for the positives and try to build on them. Do not be afraid to help others… Very often, help others in times of stress can improve your personal vision of life, if only because someone else might be worse than you. In addition to the MDGs, by helping others you are less likely to focus solely on your own problems. Do something different… If time and resources permit, go do something you normally would not… Even if it’s just one day somewhere, a round of golf perhaps, or whatever you want to do, but never seem to move to take time have fun. Ok, that advice on their own not magically eliminate stress completely and solve all your problems… But they will put you on the road to cope with stress more effectively and reduce the risk of disease serious. Do not ignore the stress and find the hard way! Learn more about how you can overcome stress.

Tags: , , ,
Posted in Stress Relief Games | 1 Comment »

How to Save Time and Money When You Travel : Comfortable Shoes to Ease Travel Stress

Thursday, May 13th, 2010


The wrong footwear can make your trip miserable. Comfortable shoes ease travel stress advises an experienced traveler in this free travel advice video. Expert: Taquita Love Bio: Taquita Love, RN, is a travel nurse. She has been working at Los Angeles Children Hospital. Filmmaker: Nili Nathan

Tags: , , , , , , ,
Posted in Stress | 1 Comment »

Can a Stress Test Save Your Life?

Wednesday, April 7th, 2010

Did you know that often the first symptom of heart disease is a heart attack?  If you’re lucky you may have some chest pain or acute shortness of breath to warn you that things may not be 100% healthy.  If you have experienced symptoms that may be linked to heart disease (shortness of breath, chest pain, high blood pressure, dizziness or numbness in your extremities) you might want to consider making an appointment for a stress test.

What is a stress test?A stress test is an exercise test that is performed on a treadmill or a stationary bike while a health professional monitors your heart function and blood pressure.  There are electrodes that are attached to your body and hooked to an EKG (electrocardiogram) machine provided by a used medical equipment company to assess if there are any blockages in your arteries or any irregular heart beat’s during exercise.  A blood pressure sleeve is placed on your arm throughout the test to measure blood pressure.  A health professional will start you at a low pace and gradually bring you up to your target heart rate.

You are at a higher risk of heart disease if…o    You smokeo    You have high blood pressure or hypertensiono    You are obeseo    You have high cholesterolo    You don’t exercise and lead a sedentary lifestyleo    You have Diabetes Mellituso    Anyone in your family has been diagnosed with heart diseaseo    You are over the age of 65Can you prevent heart disease?o    You can quit smoking and start exercising.  Just 30 minutes of cardiovascular activity a day can make a significant difference in your healtho    If you are overweight, talk to your doctor about a health plan to get it back down to a healthy level.o    Eat more fruits and vegetables and reduce your intake of saturated fats.o    If you have high blood pressure, make sure you’re monitoring it and try to get it down through a healthy diet and exercise.

A stress test can tell you about your health but only you can save your life.

Tags: , , ,
Posted in Stress Test | 1 Comment »

Back Up Xbox 360 Games To Save Costs

Wednesday, April 7th, 2010

If you’re an Xbox 360 gamer, you probably take great care to see that your game disks are carefully handled, kept in their cases when not in use, and stored in a safe place. You may even know some of the tricks for fixing simple scratches and mars. You probably are so careful that you haven’t given too much thought to how to back up Xbox 360 games. Realizing how much the games cost initially, it’s disheartening to think of the need to buy the game a second time if it is lost or damaged.

The fact is, you relax when you’re playing your favorite games. They are a critical component in your investment in entertainment, just as are your music and video disks. You really don’t want to lose any of them, but the significant difference between the games and the other media disks is the cost. Xbox 360 games can cost as much as $60. That’s really not a disk that you want to have mistreated. Learning how to copy Xbox 360 games could be a prudent move on your part.

Regardless of how careful you may be using your game disks, just playing them repeatedly eventually takes its toll. Quality degrades over time, and ultimately, the game reaches a point where it refused to play at all. If you’re filthy rich, no problem. When a game is lost, stolen, or damaged, you can simply pull out the wallet and buy a replacement. If, on the other hand, you’re like most of the rest of us, you don’t have that much money left over at the end of the day. This is the reason why so many gamers are learning how to back up Xbox 360 games to protect their investment. Game copying software is the answer to this dilemma.

A good software application used to copy and burn Xbox 360 games sells online for about $30. Using this software, you can make backup copies of all of your Xbox 360 games. Think for a moment. If one Xbox 360 game sells for about $60, and game copying software sells for about $30, simple math proves that the software will more than pay for itself if only one game is protected. How can you go wrong economically with that percentage of savings?

Once you’ve acquired a good game copying software application, you can backup your entire game collection in a day. With the original disks stored away safely, you can use the backup disks for routine game playing and never again worry about losing or damaging them. If something unfortunate happens to one of the backup copies, you simply take the original out of storage and copy and burn Xbox 360 games to make new backup copies. You can do this indefinitely. You’ll always have a playable game disk, and your original game disks will remain in pristine condition for a lifetime.

Check online to see what’s available. Don’t buy the first one you see. Read the specs. Check the gaming blogs and ask fellow gamers what they may have used before. Once you’ve found the software that suits your needs to copy and burn Xbox 360 games, download it an install it on your computer, and begin backing up your valuable game disks. Each day that you delay increases the risk of loss or damage to your investment.

Once your entire collection is backed up, you’ll have a great feeling of stress relief. You’ll never have to pay to replace a game. In the future, back up Xbox 360 games as soon as you bring them home from the store. With care, your collection will last forever.

Tags: , , , ,
Posted in Stress Relief Games | 9 Comments »

Tips To Save Time And Be A Stress Free Mom

Tuesday, March 9th, 2010

Are you a Mom stressed for time and what Mom isn’t? Do you feel like the number of hours in one day just isn?t enough for all your activities? Well, here are several practical ways that you can do to save time without making sacrifices:

1. Planning meals for the entire week. When you?ve listed down all the ingredients for the meals that you will prepare, it means that the grocery trip would only be done once. Rushing to the store is avoided. When you?ve planned your meal, it also means that you?re not as tempted to go to the restaurant. You save both time and money as a result. If you need some help with your planning, you can search recipes online.

2. Sticking to your schedule for the day. There?s a lot to be said for being organized and strictly following your itinerary. When you have it mapped out, you focus on the current task instead of worrying about keeping them all in a balance. It?s a good idea to know all your family members? plans too. That way, you help each other out and nothing is set aside.

3. Keeping lists. Honestly, it feels so good when you cross off the items on your list. Keeping a list helps keep you on track and lets you avoid making mistakes or worse, forgetting about a task altogether. It lessens your worrying too.

4. Being organized. This saves you the most time. When you know where things are and how each aspect fits into the picture, you?ll get rid of the stress associated with your responsibilities. Staying organized is the key however, since it?s very easy to get your things all in a clutter.

5. Getting errands done in a single trip. To accomplish errands the most efficient way, get them all done at one time if possible. You can?t imagine the wasted minutes or hours that are spent waiting for the next task. When you intertwine jobs with errands, you’re exposing yourself to the danger of getting distracted.

6. Delegating if you can. There can’t be a way for you to accomplish all the chores yourself. Gratefully, we have family members and co-workers who can assist us.

7. Eliminating distractions. Don’t do a lot of multi-tasking. You will find that when you?re working on the computer, turning off the social networking sites will actually mean that you?ll have more time for them later on. Doing so also has the desirable effect of maintaining the quality of your tasks.

8. Knowing when to say no. Sometimes, you will be required to accomplish more than one person could possibly do. I suggest that you decline properly and either delegate or reschedule the task.

9. Using idle time wisely. When you?re commuting or waiting for a meeting to begin, there are many productive things you can do. You can respond to text messages and emails, plan your report, or make the shopping list.

10. Grouping similar tasks. If there are tasks that you can do simultaneously, then you better schedule them to be accomplished together. While speaking on the telephone, there are tasks that you can do. Or you can rearrange and clean at the same time.

As you use these tips you’ll soon realize stress free living is closer then you think. Saving time means that you can have more time for things that are most valuable to you. Managing one?s time also means that you can keep your lifestyle. Apply these ideas and you’ll soon find that you have a lot of time for yourself.

Tags: , , , ,
Posted in Stress Free | No Comments »