Posts Tagged ‘Relief’

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HeartMath? Introduces emWave? PC Stress Relief System: Biofeedback Reinvented as a Convenient Lifestyle Tool for Consumers

Wednesday, October 12th, 2011

HeartMath® Introduces emWave® PC Stress Relief System: Biofeedback Reinvented as a Convenient Lifestyle Tool for Consumers










Boulder Creek, CA (PRWEB) May 22, 2007

HeartMath® essentially reinvented biofeedback in 1999 with the first affordable consumer stress-reduction product using heart rhythm feedback, versus brainwave analysis. HeartMath, known for its research-based stress solutions, is now unveiling their new generation software program called emWave® PC Stress Relief System, designed to help you reduce stress and reset your inner balance. A revolutionary lifestyle tool, emWave PC allows you to effectively gain greater control of your emotions without major life changes. emWave PC, formerly the award-winning Freeze-Framer® program, offers fresh new features that significantly enrich its benefits and entertainment value. This sophisticated redesign also includes integrated web access and the Coherence Coach™, a proprietary training method.

The emWave PC Stress Relief System (http://www.emwavepc.com) is based on HeartMath’s 16 years of scientific research demonstrating the critical link between emotions, heart function, and cognitive performance. Science has shown that when we experience and sustain heartfelt emotions like appreciation or care, it has a profoundly beneficial effect on our heart, cognitive functions, and overall health. (http://www.emwavepc.com/emwave_pc_science_research.html)

emWave PC essentially mirrors your emotional state by collecting information from your heart through a USB finger or ear-clip sensor that plugs into your computer. emWave PC trains you to achieve a high level of coherence – a measurable state that occurs when the heart, brain, and nervous system are working in harmony. When we activate this state we feel and perform better and can recover from stressful episodes quickly.

The program translates heart rhythm information into user-friendly graphics on your computer screen. As you apply the stress-reducing Quick Coherence® technique learned from the program, you see your heart rhythms change in real time as you move out of stress and into a more balanced, regenerative emotional state.

emWave PC allows you to track your progress and has three colorful interactive games powered by your ability to transform stress into renewed energy. A new feature of emWave PC is its Emotion Visualizer™, a practice application that provides stunning images which emit varying degrees of color and movement as you adjust your emotional state. (http://www.emwavepc.com/emwave_pc_new_features.html)

Additional features include:

    Over 100 pages of educational content with applications for health and wellbeing, sports performance, workplace performance, and more
    Integrated music player and audio feedback
    Web access to online forums, troubleshooter, and knowledgebase
    Comprehensive tutorial and help system
    Live news and update notification window

HeartMath also recently introduced its 2.2-ounce mobile lifestyle tool, emWave Personal Stress Reliever® (PSR). Using HeartMath’s patented heart rhythm technology, emWave PSR (http://www.emwave.com) reads your heart rhythms through its built-in finger sensor and gives immediate feedback, reflecting your emotional state through changing colored lights and sound. It includes a hands-free option and animated instructional CD-Rom that guides you through the Quick Coherence technique.

Over a dozen independent studies utilizing HeartMath’s technologies are underway. Respected organizations including Kaiser Permanente, Veterans Administration, and University of North Carolina are exploring the benefits of these technologies with various health challenges including anxiety, stress, ADHD, and hypertension.

The emWave® products are just two components within the HeartMath System of scientifically-validated stress and performance solutions. The emWave technologies are breakthroughs in personal stress reduction and offer unique conveniences that provide consumers with much-needed solutions for taking charge of their stress wherever and whenever they need it.

About HeartMath® LLC

HeartMath LLC (http://www.heartmath.com), a wholly-owned subsidiary of Quantum Intech, is a cutting-edge performance company providing a range of unique services, products, and technology to improve health and well-being, while dramatically reducing stress and boosting performance and productivity. HeartMath’s compelling solutions for stress relief have been published in numerous peer-reviewed journals such as American Journal of Cardiology, Stress Medicine, Preventive Cardiology, Journal of the American College of Cardiology, Integrative Physiological and Behavioral Science and Alternative Therapies in Health and Medicine. HeartMath’s organizational and healthcare clients include NASA, BP, Duke University Health System, Kaiser Permanente, Stanford Business School, Unilever, and Cisco Systems, as well as dozens of school systems and thousands of health professionals in the US, Australia, and Europe.

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Hyland’s Nerve Tonic Stress Relief, 100 Tablets (Pack of 3) Reviews

Sunday, May 22nd, 2011

Hyland’s Nerve Tonic Stress Relief, 100 Tablets (Pack of 3)

  • All Natural Stress Relief
  • Works without contraindications or side effects
  • Non-Addicting and Non-Habit Forming
  • Aspirin and Acetaminophen Free
  • Easy to take, quick dissolving tablets

Homeopathic. Non-habit forming. 100% Natural. No side effects. Quick dissolving tablets. Nerve Tonic tablets dissolve quickly in the mouth to help ease the symptoms of stress and nervous tension. Sugar free. Non-sedating. Alcohol free. Made in the USA.

List Price: $ 22.50

Price:

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How To Use Sound Therapy For Stress Relief

Sunday, May 15th, 2011

Stress, anxiety and  depression have become big clinical and social problem which can affect anybody. Stress can hinder our ability to concentrate on our tasks and can have a very negative effect on our happiness. So, to stop this serious problem of stress, there are number of stress therapies which can help you in your fight against stress.

One of the most useful therapies which are gaining much popularity because of its effectiveness is sound therapy. This therapy not only helps you overcome stress, but can also make you sufficiently mentally strong to face the stress that you could get in future.

Sound therapy has brought a new revolution in the field of stress prevention and management.  Sound therapy, works by you listening to some particular type of  either classical or relaxation music everyday at certain times. Using this technique on a regular basis will help  to reduce  your stress everyday. Your ear becomes receptive to the high and low tones of the music, which stimulated your hearing organs. This sound is then passed to the nerve cells of the brain, which have a calming effect on our mind, and takes way the tiredness. Using this technique on a regular basis will help  to reduce  your stress everyday.

You can have the benefit of sound therapy at any place. It doesn’t matter whether you are at your home, your workplace or any other place. All you need is music player and the CD/ cassette of the sounds as prescribed under the therapy. This way you don’t have to waste any time to take special sessions. Also this therapy is very cheap and affordable when you compare it to other forms of stress relieving procedures.

You don’t have to consume harmful medications, and so you don’t have to worry about any side effects. All you have to listen to the tapes for around two hours per day. You would see the benefit of the sound therapy in fighting stress in matter of few months.

Sound therapy is also known to improve the creativity and concentration of people. You can think in a much clearer way and be more confident of your decisions.  Sound therapy can also help people who have trouble sleeping, and it can help you to fall sleep easier every night. It can also fight many phobias like phobias of dark, height and people.

Sound therapy is especially useful for children who have a short attention span and can’t concentrate on their studies. It will help them to overcome many inherent problems like dyslexia and ADHD. So, if your child is not able to concentrate on simple tasks, now you know what to do.

But you should understand that sound therapy works when you listen to some certain kind of classical music, not just any music. If you listen to wrong type of music, it can even have negative effects on your mind. So if you want to seek sound therapy, you should go to an expert who can tell you the ways to fight your stress through sound therapy effectively.

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Stress Management Seminar Offers Long-Term Stress Relief in the Workplace

Thursday, April 7th, 2011

Stress Management Seminar Offers Long-Term Stress Relief in the Workplace











Fairfield, CT (PRWEB) March 14, 2005

If all the stress remedies out there are so effective, why is everyone still stressed out? That’s the problem a recently developed stress management program was designed to overcome: the lack of follow-up, the almost inevitable lapsing back into stressful ways.

Created and presented by internationally known author and stress management consultant G. Gaynor McTigue, the innovative program endeavors to rid employees’ lives of needless stress, anxiety and clutter in two important phases. The first is a compelling two-hour stress reduction workshop in which McTigue arms participants with a wide array of effective stress management techniques. More than just relieve stress, the strategies are aimed at actually reversing the stressful habits and mindsets workers develop on the job and in other areas of their lives.

Equally important is phase two. To prevent a relapse into stressful habits over time, participants are invited to receive new and refresher stress relief techniques by email each weekday. These daily stress tips, which McTigue currently sends out to thousands of enthusiastic recipients worldwide, provide the needed tools and motivation to stay stress-free.

“Stress in the workplace is at epidemic levels,” says McTigue, “and costs in many ways, including poor job performance, mistakes, accidents, absenteeism, higher health insurance premiums, job dissatisfaction, burnout, and high turnover. “My one-two-punch program can be extremely helpful in solving these problems.”

This unique stress management approach is based on McTigue’s acclaimed book “Why Make Yourself Crazy” Â? which was featured on the cover of Publishers Weekly, quoted in Woman’s Day Magazine and other publications, and discussed on talk shows across America. For more information, or to book your stress workshop, call 203-254-7789. Or visit the website: http://www.stressholiday.com/stress-workshop

Contact: Jerry McTigue

Company: Pick Me Up Books

Telephone: 203-254-7789

Email: jerrym321@aol.com

URL: http://www.stressholiday.com/stress-workshop

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, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.







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Find Stress Relief Management With These Methods

Monday, March 7th, 2011

We all want stress relief management at some stage as a result of we dwell in a society that promotes stress in any tons of and even thousands of ways. Stress is a killer and can proceed to affect you for so long as you enable it, making you offended and irritable, and making your life and the lives of these round you hell. If you’re on the lookout for stress relief management, right here’s some optimistic suggestions to help you find stress remedies.

Stress Relief Management Method 1: Meditation.

Step one in stress relief management is meditation. Even ten minutes of meditation can provide relief. Meditation simply means desirous about or dwelling on, and it is best to choose to dwell on the positive issues in your life. This is such a easy, yet effective, stress relief management technique. Begin by inhaling deeply, close your eyes, and consider tranquil and peaceful things which convey you joy. You will feel a sense of calm, as the stress leaves your body.

Stress Relief Management Method 2: Healthy Food

Eating right is a key a part of stress relief management. Excessive caloric or sugary meals will increase your stress degree, as well as creating fatigue. Eating fruit and veggies will assist to scale back your stress and make a huge difference. Add to this good carbohydrates, lean meats, and fish and you’ll be amazed at your power degree when you start eating healthily.

Stress Relief Management Method 3: Exercise

Experience stress relief management by day by day exercise. If you really feel the onset of stress, a brisk stroll works wonders, and the extra you exercise, the much less stress you’ll feel. Experience the discharge of endorphins as you train, and these natural chemical substances create a way of leisure in addition to feeling good.

Stress Relief Management Approach 4: Time Administration

An ideal and infrequently neglected stress relief management is time management. You should take time for your self, so why not buy groceries, or to a spa or a film? No matter you get pleasure from doing, take outing to do it! Strive reading a book, or watching a favourite movie. Having some ‘me’ time is an ideal stress relief management technique. In this rat race called life, alone time may give you a brand new perspective on things.

Stress Relief Management Technique 5: Forgive Your self

You need to forgive yourself for past mistakes. Letting these things go and placing it behind you is a great stress relief management approach, and relieves loads of stress

Stress Relief Management Method 6: Manage Your Anger

Learning to handle your anger can dramatically scale back your stress. Anger is so damaging and the stress it brings can spoil your stay for years. Controlling your anger is a real stress relief management method that advantages you and people around you. Start by respiratory deeply when you feel stressed and indignant and try to remain rational, by no means permitting the anger to take hold. There are plenty of free, and stress-targeted, anger management lessons out there.

Stress Relief Management Approach 7: Fill Your Mind With Constructive Ideas

Stress can’t reside with optimistic ideas, and when you’re under quite a lot of stress you tend to give attention to the destructive, so a terrific stress relief management is to turn that around. Play a tape of positive affirmations whereas driving in your automotive, or try Dr Frank Lawless’s relaxation CDs. Having a optimistic and optimistic view on life will make it harder so that you can feel the effects of stress.

These stress relief management techniques will give you a natural and attainable way of lowering stress in your life.

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HeartMath?s emWave Personal Stress Reliever? and emWave? PC Stress Relief System: Like a ?GPS for Life,? Helping Boomers Navigate through Daily Stressors

Monday, February 21st, 2011




(PRWEB) March 25, 2008

If you think stress-relieving technology is an oxymoron, think again. An innovative company called HeartMath has developed two advanced technologies to help people navigate through their daily aggravations and stressors – like a GPS for life. Internationally recognized for their cutting-edge solutions for stress, HeartMath’s emWave® technologies are being called breakthroughs in personal stress reduction technology. Both the handheld emWave Personal Stress Reliever® and the emWave PC Stress Relief System are designed to prevent, manage and reverse the negative effects of stress. HeartMath will be showcasing both emWave technologies at the What’s Next Boomer Business Summit on Wednesday, March 26, 2008, in Washington, D.C. Deborah Rozman, Ph.D., President and CEO of Quantum Intech, parent company of HeartMath LLC, will be a featured speaker at the event as part of the “Stress Less” Rise & Shine Session 3.

The emWave Personal Stress Reliever (PSR) and emWave PC Stress Relief System were created by boomers for boomers. These technologies essentially mirror your emotional state by reading your heart rhythms and provide real-time feedback so you can more effectively manage stress and reset your inner balance.

An especially stressful challenge that millions of people struggle with is frequent sleep pattern disruptions, and boomers are no exception. HeartMath experts say that repetitive, sustained stress can disrupt many of our bodies’ processes, from metabolism to hormonal balance to your body’s response to infection.

Although it’s not uncommon to experience fluctuations in sleep patterns as people age, for many sleep irregularity can be a result of an accumulation of daily stress. This not only affects the quantity of sleep you get but the quality of your sleep as well. A lack of quality sleep can contribute to and intensify feelings of overwhelm, anxiety and stress.

A recent study in Sleep Medicine Reviews found that chronic insomnia is associated with elevated levels of the stress hormone cortisol. The study also found that insomniacs are at risk for chronic anxiety and depression.

For boomers in search of non-medication solutions for improving sleep, HeartMath’s award-winning emWave PSR is an invaluable tool. HeartMath’s emWave Solution for Better Sleep is a simple five-step program that works in conjunction with the emWave PSR to help you reset your body’s natural rhythms so you sleep more deeply and wake up feeling more refreshed. The emWave Solution for Better Sleep includes the Power Plan which consists of three advanced techniques to further improve your ability to clear stress accumulation and improve sleep patterns.

The emWave products are two components of the HeartMath® System, which is based on 17 years of rigorous scientific research on the physiology of and relationship between the heart, stress and emotions. These technologies help you prepare for and quickly recoup from stress triggers like finances, meetings and deadlines, health issues and relationship conflicts by rebalancing your mind and emotions.

“HeartMath has established themselves as a leader in the scientific community through their years of solid scientific research and in-depth understanding of stress and the physiology of emotions,” says Paul J. Rosch, M.D., F.A.C.P., President of the American Institute of Stress. “The emWave Personal Stress Reliever is a unique stress reduction tool that is unusually effective for reducing stress, anxiety and improving performance.”

HeartMath has earned a global reputation for their innovative research and is acknowledged world-wide as a pioneer in the science of cardiac coherence. The HeartMath System is being used by Duke Medicine, Stanford Hospital, Mayo Health System, Blue Cross Blue Shield, Sutter Health, Scripps Center for Integrative Medicine, Kaiser Permanente and many other top medical centers and healthcare organizations around the world.

HeartMath invites the What’s Next Boomer Business Summit attendees to stop by the HeartMath booth in the Omni Shoreham Hotel’s Empire Ballroom for a demonstration of the emWave Personal Stress Reliever and emWave PC Stress Relief System. The conference will be held at the Omni Shoreham Hotel in Washington, DC on Wednesday, March 26, 2008, from 8:00am – 6:00pm EDT.

About the emWave Personal Stress Reliever:

This mobile interactive device is small enough to fit in your purse or pocket. A little smaller than an iPod and weighing just 2.2 ounces, emWave PSR reads your heart rhythms through its built-in finger sensor and gives immediate feedback, reflecting your emotional state through changing colored lights and sound. It includes a hands-free option and an animated instructional CD-Rom that guides you through the Quick Coherence® technique for immediate stress relief.

About the emWave PC Stress Relief System:

This PC software and hardware program collects data from your heart through a finger or ear clip sensor that plugs into your computer. The program translates the information from your heart rhythms into user-friendly graphics displayed on your computer monitor. As you apply the stress-reducing Quick Coherence technique learned from the tutorial, you see your heart rhythms change in real time. emWave PC allows you to store and track your progress over time, and has three colorful, interactive games designed to train you to transform stress into creative energy. Another feature of emWave PC is its Emotion Visualizer® which provides stunning images that emit changing degrees of color and movement as you adjust your emotional state.

About HeartMath:

HeartMath LLC, a wholly-owned subsidiary of Quantum Intech (www.quantumintech.com ), is a cutting-edge performance company providing a range of unique services, products, and technology to improve health and well-being, while dramatically reducing stress and boosting performance and productivity. For more than 17 years HeartMath clinical studies have demonstrated the critical link between emotions, heart function, and cognitive performance. HeartMath’s compelling solutions for stress relief have been published in numerous peer-reviewed journals such as American Journal of Cardiology, Stress Medicine, Preventive Cardiology, Journal of the American College of Cardiology, Integrative Physiological and Behavioral Science and Alternative Therapies in Health and Medicine. HeartMath’s organizational clients include Duke Medicine, Stanford Business School, Stanford Hospital, Mayo Health System, Blue Cross Blue Shield, Sutter Health, Scripps Center for Integrative Medicine, BP, Cisco Systems, Redken, Kaiser Permanente, Boeing and the NASA Goddard Space Flight Center, as well as dozens of school systems and thousands of health professionals around the world.

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Desktop Stress Relief Game

Monday, February 7th, 2011

Link for the game: www.freewarefiles.com (virus free) I used WIN RAR to unzip it.
Video Rating: 0 / 5

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Stress Relief Just Became Easier

Monday, January 17th, 2011



Relaxation Begins Here

San Jose, CA (PRWEB) October 16, 2009

Vent Stress has expanded in hopes of reducing the global stress level.

Every day people are faced with different obstacles that can prevent them from accomplishing goals. Stress represents an obstacle that can cause stagnation in the daily lives of its victims when it is not managed well. There are many different symptoms that can occur from stress and there are many different factors that contribute to stress. In fact, many people are extremely stressed and do not realize it. This is why it is important to educate yourself and others around you about stress.

Vent Stress is a very simple tool created for people who want to reduce their stress level and help others in the process. VentStress is completely free to use and very easy to learn.

The site is filled with plenty of useful information on how to relieve stress and information on what causes stress.

How can stress be reduced globally? Very simple, by creating a stress relief community in which anyone in the world can log in and contribute. People can contribute by writing in the forums, replying to topics, and creating new topics of their own pertaining to stress. As a reward for contributing to the reduction of the global stress levels users will recieve VentStress Dollars which will be redeemable for prizes.

The log in process is very simple, like most sites today all that is needed is an email and a password to create an account. If a user wants to save time they can log in with their Facebook or Twitter account.

For personal stress management tools or to aid the global stress relief project, please visit ventstress.com. Stress relief just became easier.

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Stress Relief Yoga : Seated Straddle Yoga Pose

Monday, January 10th, 2011


Manage stress with yoga; learn the seated straddle yoga pose in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.

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Stress Relief Yoga : Bound Angle Yoga Pose for Stress Relief

Saturday, January 8th, 2011


Manage stress with yoga; learn the bound angle yoga pose in this free instructional video on how to relieve stress with yoga poses and stretches. Expert: Elizabeth Cafferky Contact: www.yogayoga.com Bio: Elizabeth Cafferky is a yoga instructor at Yoga Yoga studio in Austin, Texas.

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