Posts Tagged ‘Relax’

Relax! It’s Good for Business.

Sunday, October 2nd, 2011

Relax! It’s Good for Business.










Marlton, NJ (PRWEB) June 8, 2010

As the U.S economy continues to ride a crazy roller coaster of ups and downs, more and more businesses are witnessing highly stressed employees who are not enjoying the ride. They are also noticing how stress can eat away at the bottom line. Founder & President of Jacobsen Seminars, John Eric Jacobsen teaches that, “Stress is a silent epidemic afflicting over 30 million workers in the U.S.” That’s a quarter of the American workforce—and it’s costing your business up to $ 15,000 per year- per afflicted employee.

Here are some of the stress-related problems Corporate America is reporting:

REDUCED PRODUCTIVITY: About 20 hours per month/per employee, costing you about $ 7,000 per employee- per year.

WORKPLACE ACCIDENTS: 60%-80% of on the job accidents are stress related, costing you about $ 35,000 per accident or mishap.

INCREASED ABSENTEEISM: 58% of all absenteeism is directly linked to stress.

GREATER HEALTH INSURANCE COSTS FOR YOUR COMPANY: Workplace stress costs the nation more than $ 300 billion each year.

HIGHER TURNOVER: 40% of employee turnover is due to stress, costing you between $ 3,000-$ 13,000 to replace the average employee.

The single key factor in conquering stress and its negative side-effects is to remember stress is an illusion created by the human mind. Stress in not real. If stress were real, the things that stress you out should stress me out, but they don’t. However, the opposite is also true. The things that stress me out should stress you out, but they don’t. The American Medical Association states that, “people react to different stressors differently, not because of the stressor itself, but in how the person perceives the stressor as it’s occurring.”

Our company has never seen the massive amounts of stress related problems in the workplace popping up so quickly. We believe this is the main reason our stress management program is in such high demand. The stressed and negative business mind is always destructive, while the relaxed and positive business mind is highly creative and constructive. Employers must provide a stress-free work environment, recognize where stress is becoming a problem for the staff, and take immediate action to reduce that stressor.

Medical and clinical research concludes that while stress management training does not cause problems to vanish, it does make the problems more bearable and therefore easier to overcome.

For more information on stress management and how your business can benefit from stress management training, contact John Eric Jacobsen at 856-988-7266. To learn more about Jacobsen Business Seminars check out the website @ JacobsenPrograms.com

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CNN news anchors try yoga to relax!

Wednesday, January 5th, 2011


Best selling author & America’s Relaxation Expert Darrin Zeer appears on CNN to discuss his book Office Yoga. How to manage your stress while on the job. www.darrinzeer.com

Relax – Lower Blood Pressure – Stress Relief

Tuesday, December 21st, 2010


www.hypnosisdownloads.org This is a nice sample from the Hypnosis Session “Caribbean Escape”. It’s a hypnotic vacation for your mind, body and spirit as you completely relax and find yourself…on a beautiful caribbean beach enjoying all the sights, sound and feelings of being on vacation. This recording is excellent for totally relaxing, managing stress and lower blood pressure. Created by a Master Hypnotist for your enjoyment.

Relaxation 5 – Best Caribbean Sunset over ocean w/ Nature Sounds Meditation Relax

Friday, November 12th, 2010


www.wavesdvd.com A spectacular colorful sunset with all natural sound from the Virgin Islands Virgin Gorda, BVI and the world famous “THE BATHS” beach. This shot is taken from our “Caribbean Daydreams with 6 loopable scenes” DVD – now included FREE on the backside of our “Florida Beaches” DVD. www.wavesdvd.com -Take a beach break with our “Virgin Island Beaches” DVD. Please, FAVORITE & SUBSCRIBE. See our CHANNEL with 99+ Videos, A+ Channel Links & FREE DVD “CONTEST” www.youtube.com Receive new beach breaks every Monday / Thursday by noon California time. BOOKMARK US – Your ‘Relax Now’ wavesdvdcom youtube channel. Enjoy the Best Beaches with ocean waves nature sounds from Hawaii, California, Florida, and the Caribbean from our Best Selling – Award Winning – WAVES: Virtual Vacation DVDs and Blu-ray in HD. These relaxing videos are the perfect gift for stress relief, meditation & beach lovers. Relaxation music tracks are now optional on our bonus relaxing music video on HD Hawaii Beaches. WAVES relaxation video & DVDs will help relax you by creating a beautiful and soothing environment on the beach within minutes on your PC or HDTV. Watching a few minutes a day will result in better sleep, less stress and anxiety, lower blood pressure, and a sharper calmer focus. Waves has been used in health spas to bars, cruise ships to battleships, hotels to hospitals, and from home to work bringing peace and beauty. Most everyone enjoys a soothing ‘beach break.’ WAVES relaxation nature

Relax, stop stress hypnosis session 1/3 probidy.com

Friday, October 29th, 2010


If you or a loved one is stressed out by your everyday worries, try this clip. We hop this will help you relax, manage stress and take control of your life.

Stress Relieving Techniques:How To Relax Your Neck

Saturday, October 2nd, 2010


How would you like to turn your most stressful work day into a relaxing piece of cake? All you need to do is to take care of your body and in return, it will take care of you. Watch this video to learn the ultimate way of relaxing the tension in your neck muscles. This will be a relief you wouldn’t want to miss. And once you’re done, you will surely want to read more about stress management at work in this article: hologrowth.com/owl

Just Relax! How to Beat Stress with Dr. David

Friday, September 24th, 2010


Practicing physician Dr. David discusses the importance of relaxation to a healthy, stress-free lifestyle and gives three tips on how to beat stress on a daily basis.

Relaxation 5 – Caribbean Sunset over ocean w/ Nature Sounds Meditation Relax

Sunday, August 29th, 2010


www.wavesdvd.com A spectacular colorful sunset with all natural sound from the Virgin Islands Virgin Gorda, BVI and the world famous “THE BATHS” beach. This shot is taken from our “Caribbean Daydreams with 6 loopable scenes” DVD – now included FREE on the backside of our “Florida Beaches” DVD. www.wavesdvd.com -Take a beach break with our “Virgin Island Beaches” DVD. Please, FAVORITE & SUBSCRIBE. See our CHANNEL with 99+ Videos, A+ Channel Links & FREE DVD “CONTEST” www.youtube.com Receive new beach breaks every Monday / Thursday by noon California time. BOOKMARK US – Your ‘Relax Now’ wavesdvdcom youtube channel. Enjoy the Best Beaches with ocean waves nature sounds from Hawaii, California, Florida, and the Caribbean from our Best Selling – Award Winning – WAVES: Virtual Vacation DVDs and Blu-ray in HD. These relaxing videos are the perfect gift for stress relief, meditation & beach lovers. Relaxation music tracks are now optional on our bonus relaxing music video on HD Hawaii Beaches. WAVES relaxation video & DVDs will help relax you by creating a beautiful and soothing environment on the beach within minutes on your PC or HDTV. Watching a few minutes a day will result in better sleep, less stress and anxiety, lower blood pressure, and a sharper calmer focus. Waves has been used in health spas to bars, cruise ships to battleships, hotels to hospitals, and from home to work bringing peace and beauty. Most everyone enjoys a soothing ‘beach break.’ WAVES relaxation nature

How to relax at home

Wednesday, August 25th, 2010

Everyone deserves a good weekend of relaxation after five full days of nothing but work and school assignments. Each member of the family wants and deserves a weekend of pure relaxation. Too often, people take trips outside the city and a holiday to relax. Few people know that there are endless possibilities to make the anti-stress inside their house very well. Of course, these activities to relieve stress may vary according to each of the unique personality of a family member, preference and lifestyle. For parents, it is double the stress because they have to go to work, do their work, and at the same time managing their home. Running a house is not easy given that these parents face their children and school everyday family meals, paying bills, cleaning and maintaining their homes mainly for live healthy. Since the only time they spend with their families on weekends, there are infinite possibilities in the pursuit of relaxation at home. Starting with women, they have many anti-stress techniques in mind when it comes to simple relaxation. To go to the spa and having a full body massage, to aromatherapy easy to relax their senses — these are just some things that a lot of fatigue, stress, lack of women. Some women want to give and make their families happy by the simple act of baking cookies or a delicious chocolate cake for children. Seeing his family happy, it would make the heart smile and made the day worthwhile. Go with the father, he has his own way to relax, according to his personality and interests. For some, carpentry or woodworking can be a tremendous source of stress relief, because they get to work on a project that will host him and his wife happy. Another is to cars. This is a total gift for men, since cars have this certain impact on their masculinity. Whether the establishment or restoration, this may be a good reward after all the work they have put on it. If the father is not the “Mr. Fix-it “type, they can opt for a trip somewhere with the family. Go outside for camping, swimming, or just a simple picnic in the park would reduce the thoughts of work and focus about family relationships. Simple… it is all about family ties. Of course, in those special moments for families, everyone feel more relaxed and fun at the same time. For children, it is particularly important to be exposed to creative activities to sustain their creativity. From video games to board games, behind activities such as baseball, basketball, swimming, trampoline fun, these Children can certainly have fun and learn at the same time. Of course, watching TV is like breathing air to them, then to parents, they at least monitor what their children watch and make sure sure what they watch is fun and educational. Relaxation for the whole family is not as difficult as it seems, because they should know what their interests are, and how to have fun at the same time. time Relaxation can also mean bonding time of the family, since weekends are the only days they spend together with each other. By just being together and having a great time, it’s relaxing in itself.

Stress Relief & Total Relax Guided Meditation

Monday, August 23rd, 2010


www.alexanderserra.com – Stress Relief, brainwave training audio, guided meditation and video effects.