You can hear people say things like, “I’m so stressed!” or “I’m stress!” and sometimes it seems that the term is thrown indiscriminately. The truth is that stress is a major problem in our society. As life has become faster and debts have become deeper, the pressure have increased and people are more and more stressed. However, millions of people in the United States alone, suffer from stress. To put into perspective, it is estimated that 300 billion dollars, or $ 7. 500 euros per employee, is spent annually in the United States on claims that are related stress and absenteeism, decreased productivity, medical expenses and turnover. In fact, the direct medical costs are about 50% higher for employees who report stress. Stress is a serious illness that can drag you down and tackle a number of ways. It can destroy your work and it can destroy your life. The causes of stress The causes of stress are as numerous and as varied as the people who suffer. pressure of employment, debt, significant changes in your life can create all the stress. It really is not blamed for everyone, it is more about perceptions of each event and how they react to different things in their environment. When someone sees something as a threat, they can be harassed. This may be a physical threat, or financial well-being and this is coupled with two other causes of stress are the fear and uncertainty. There are many things that can happen in our daily life can create stress. The death of a loved one, health problems, divorce, marriage, birth, and the ups and downs of raising children can all contribute to your stress level. People who are victims of crime, sexual problems or who have substance abuse problems can all have stress. Change in schools, employment or move to a new house or a city can be stressful. It depends on the person because what causes stress in a person may not cause stress for someone else. What is most important is to be able to recognize the symptoms of stress. Symptoms of stress Stress attacks literally all parts of your body. It can lead to memory problems, confusion and hinder your ability to concentrate. It can also cause you to be moody, anxious and even angry. Depression is a symptom of stress and a risk of stress, such as anxiety and anxiety disorders. It can make you eat more or eat less, causing insomnia and fatigue where you feel you need to sleep all the time. You can get headaches, backaches, skin problems, muscle tension and pain, digestive problems, chest pain, hypertension, and decreased libido. The list is long, but many health problems can be attributed to stress one way or another. But it is important that you are able to recognize the symptoms of stress because the dangers of stress can be devastating. Dangers of Stress There are serious health problems that were related to stress. Recent research indicates that about two-thirds to 90 percent of all disease is stress related. These are some of the most common health problems that are related to stress: Heart Attack + + Addiction + Hypertension / High Blood Pressure + Ulcers + Stroke + IBS (irritable bowel syndrome) + Cancer Loss of memory + + Diabetes + Autoimmune + Depression Insomnia + + Obesity + Thyroid Problems Eating Disorders + + Sexual Dysfunction Stress Reduction Techniques There are several ways to manage stress and reduce it, thereby reducing your risk of certain health problems. 1. Maintain a healthy diet – A healthy diet containing fresh vegetables, fruits, grains and lean meats can do wonders for your body’s ability to manage stress. Avoid foods and commercially processed canned foods, they are rich in sodium and additives that are not conducive to good overall health. 2. Get plenty of rest – Sleep allows your body to rest and recharge if you need to get as much sleep as your body needs. This can mean eight hours for some people, for others and even less for some people. Listen to your body to determine the amount of sleep you need, then do it. 3. Take a break – Do not push. If you are tired or frustrated, take a break. Go away, go outside, at least on foot. This is particularly important if you are on a job, especially if the job is high pressure. Learn to take a break from time to time. Burnout causes much stress. 4. Do not try to do everything – Do not try to take over everything, learn to delegate. There is nothing wrong with not being able to manage everything. You should not expect to do so do not put that pressure on yourself. You may need to learn to say no from time to time, but you’ll feel better in the long term. 5. Take a course – Join a yoga class. Yoga can help you focus, find balance, be calm and relax. It is a great stress reliever. 6. Expand your mind – take a course in something that interests you. If you encounter problems with debt, take a course in debt management. The empowerment that you can gain from learning to manage a source of stress is a wonderful feeling. 7. No to drugs, alcohol and cigarettes – Drugs and alcohol can start a vicious cycle that will eventually destroy you. Although many people claim that cigarettes calm them down, nicotine is a stimulant and it actually increases stress, and depletes your health with upper respiratory problems and other diseases. A sick body does not cope well with stress. 8. Exercise – Regular exercise can do wonders for your stress level. Walk, lift weights, anything that makes you feel better. The important thing is to move. 9. Talk to someone – Sometimes just talking to someone can make you feel better. If you have someone near you to talk to, talk to a therapist or counselor. If you go to church, you can have access to counseling services in your church. There are many options for the board. 10. Studies believe in something – have shown that people who have a kind of faith or a belief, it is Buddhist, Christian, Muslim or another faith, have lower stress levels. Most importantly, have faith in yourself.