Stress accompanies us in all spheres of life today. Life has become more dynamic and unpredictable in the world today compared to the past. To cope with the change never stops a big problem for many. Remember stress is a silent killer, the sooner you recognize it, the better. However, on the positive side, it is said that a certain level of stress can be helpful in pushing us into action. Different people feel stress on different things, how we perceive things and respond, which makes all the difference. It is therefore necessary to identify and control your stress responses and develop the right skills to cope. stress symptoms to identify the physical, mental, social and phrases such as depression, headaches, insomnia or hypersomnia roads, loss or increased appetite, fatigue and exhaustion, taking recourse with compulsive or escape as the drug alcohol etc, you will also find behavioral changes such as indecision, misjudgment, lack of concentration, irritability or loss of sense of humor. It is often difficult to manage the stress of your own, it is always advisable to take a second from help from someone who is qualified to manage your stress and help you master the techniques to resolve the situation. You need to talk to someone, a confidante. Many organizations have made their presence online, you can seek help by talking to your online consultants about your stressful situation and they will discuss with you in confidence, calm your fears. Through these discussions, they help people in distress to get their lives together, reduce stress and learn techniques to manage stress, so they remain free of negative stress in the future. These counselors give you an online environment and care so that you feel comfortable discussing your problems, concerns and fears. You just need to talk and you serve repressed feelings. . These sessions are only talking therapies to offer, “someone to listen.” There is no medicine or medical prescription in question.