If stress is low, energy is high, if the energy is high, stress is less likely to affect us.
Thus, one of the most important and easiest, ways to reduce stress and eliminate it is to stay strong.
So how can we keep our energy high?
spring fitness always in mind when you talk about energy levels. Well, it’s a way to improve your energy reserves. This is not the most effective way though.
Physical fitness helps to maintain high energy from an external source. Your ability to physically function is determined by what type of energy. So, go for a walk, jog or run, play sports and stay active. The energy will increase and you will benefit.
A warning. . .
Play sport or exercise you like. Why?
If you like it, it will create more energy. Do not get sucked into the “this is the best exercise for fitness” jargon. The best exercise is the one you love, not that of the person who wrote the book or article appreciated. The exercise their mention is that they enjoy and find most beneficial. You can not be the same person, where a different period may be better.
So enjoy your exercise, you will do it more often that way and it will be better for you.
If you are low on energy, physical activity is generally going to be hard, difficult and should not be a habit to go long term.
If you are low in energy, then the wounds are easier to produce, habits are hard to train and your motivation and enthusiasm of the activity is low. So, your energy moves will help you become fit and active.
This is not physical energy, but the internal energy. internal energy is your ability to heal, your ability to resist disease, your ability to think clearly, be enthusiastic and motivated, your ability to live long and happy life.
How can you make this energy?
Be healthy, not good but healthy. Use techniques that are self-help related. Technical change your internal habits. Techniques that improve energy internally and externally. This is the field of natural therapies such as Acupressure, Reiki, Mudra and others.
They can be used on yourself, for you to help you gain health and vitality you want. Are there other things you can do?
Do what you love most.
If you do enjoyable activities, the internal energy will increase. What activities should I do?
All books, magazines, etc. on why some activities are best, will not help. You will be a different activity. Because you are different in your likes and dislikes.
So do you enjoy any activity, whether it is running, walking, swimming, cycling or something. Just make it a habit, take advantage and watch your fitness levels improve as well. If you like the activity, your energy level increases faster than if you have a less pleasant.
Remember, fitness is not health. However, enjoying the activities you do when you fitness, allows your health. Activities to increase your internal energy increase your health. They do not have to be fitness related.
Remember the saying, “laughter is the best remedy”, it also applies to the activity. The nice thing is most beneficial.
So, do activities that increase your energy. . . things that make you happy and bright.
Such as. . .
Go fly a kite. . . looking at the sky lifts spirits and helps relieve stress.
Go lie in the grass on a sunny day in a park or at home if you live in an apartment, click on the roof and sleep on their backs. Watch the sky and the clouds float. Look at the forms they take. Let your thoughts drift with the clouds.
Just play as many games as possible of the child. Get together with friends and play hide and seek, or hunting. Kick a ball and have fun.
Going to the movies funny, or see a comedy festival. Generally have more fun. Laughter is the best medicine, especially at a level of energy. Have you ever seen someone high in energy to be sad or unhappy.
The energy lifts the spirits, drops the level of stress and improves your health. All being happier and richer in energy.
So get out there and enjoy life, you only have one way to enjoy not waste it.
Quick Stress Relief
is dedicated to teaching you ways to eliminate stress, simply, easily and quickly. Using a combination of Eastern and Western techniques – stress can be removed, repelled and prevented. . . fast.
For all the Tips and Techniques to reduce stress and increase your energy just click here. . .
Posts Tagged ‘Quickly’
Boost Your Energy Quickly
Friday, August 20th, 2010How to Quickly De – Stress
Tuesday, May 11th, 2010Stress symptoms begin to occur when we perceive or feel that life demands exceed our ability to deal with them. When stress starts to take its toll, we may experience both physical and psychological.
Many health problems are caused or aggravated by stress, including: * Pain * The nature of any heart disease * Digestive problems * Sleep Problems * Depression * Obesity * * autoimmune skin diseases, such as Eczema
Stress refers to the consequence of the failure of a body – human or animal – to respond appropriately to emotional or physical threats, whether real or imaginary. Can you imagine a life without stress, without anger or bad feelings? Yes I do, but how?
each of us has a specific immune system protecting our personality for milking. Each person gives a different response to stress, and stress is very annoying disease in our life, whether real or imagined – the body’s defenses kick into high gear in a rapid, automatic process known as name of “fight or flight” reaction, or stress response
The stress response is the body’s way to protect yourself. When working properly, it helps you stay focused, energetic and alert. In emergencies, stress can save your life – which gives you extra strength to defend themselves, for example, or encouraging you to slam on the brakes to avoid an accident.
Again, you can see the 25 ways to help stres * Guided Imagery * Self-Hypnosis Autogenic * * Logging * * * * PMR Meditation Yoga breath * Playing games * Sex * * laugh * Biofeedback Music Therapy * Take a Plant a garden walk * * Time Management
You can start somewhere, stress becoming a part of our lives and it is time to stop You should check how Stres Relief and Recovery, you can easily stress. They are really easy and fun.
Great New Discovery – You Can Use Biofeedback To Reduce Stress And Alleviate Pain Quickly
Sunday, May 2nd, 2010There seems to be a lot of talk lately about the use of biofeedback as a natural mechanism for healing and stress relief. Biofeedback is useful because you actually get visual information on what signals the body gives you (a bit like when you climb a ladder and you will see how much you weigh).
Although the word seems a little confused, just think of biology. Most of us have gone through a biology class at some point in our life is all about the body and how it works. This is the first part of the word comes from “organic” means that the body, and the evaluation is part of the technology used to obtain and display information from the body.
Most biofeedback devices using a multi-media display, such as a computer screen or monitor, to “feed back” information to the user. Clinicians use high-tech devices that can monitor brain activity, and internal body functions such as blood pressure and heart rate. There are also simple home devices, and biofeedback computer games that are easy to use, with attachments to the fingers to measure pulse rate and temperature.
The reason biofeedback is so popular is that it is a pain free way to relieve all sorts of evils. One use is relief of migraine headache, but it is also useful for monitoring heart rate, blood pressure, digestive disorders, etc., functions that are generally not controlled voluntarily. Every system in your body that can effectively be controlled can be controlled with enough practice.
Once a person learns that they can control these functions, they can also deal with physical ailments. This is a new age of beauty, and people are now increasingly asked to assume responsibility for maintaining their own health. In fact, many insurance companies now have programs that are available to help people determine their health and what they must do to get healthier – go figure!
So how does it work? You sit and are connected to the biofeedback device. This could be as easy as putting something on one or two fingers, or important that the sensors had blocked the entire body (as is the case with the sleep studies). These will measure the electrical signals. Techniques vary, but some machines have lights or sounds that leave as your muscles or you’ll be more stressed. The object is for you to try to do the flashing, or sound, to slow or stop or control and move objects on the screen. This allows you to see what habits you have formed to deal with stress, which is the main cause of pain or illness.
People have simply forgotten how to relax, and biofeedback is the key to bring relaxation behind the front of the mind, and set it as an important goal. Once you learn to control your own functions, and the brain has found a better way to operate, it becomes natural and your bad habits are changed! You can now relax easier, and we have learned to control pain. You get better pain control in practice.
So if you hear all the talk that happens, ask your doctor or health professional if biofeedback could be good for you. Or, if you want to step slowly, try a biofeedback computer game and see what happens. The game might actually be more fun than being in a doctor’s office, and if it works, you just saved yourself a lot of money!
Good luck and good!
Stress – Simple Tips to Reduce Stress Quickly & Easily
Friday, April 9th, 2010We all know the word stress and most of us know when we are being stressed, but do you know the symptoms that show you are over stressed?
If you do, and can spot them early and there are some exercises and techniques explained below that can let you beat them before you need medication.
The Stress Symptoms
Almost always when you are being stressed, you will notice a tightening of your muscles, usually in the hands and arms, sometimes the legs and feet.
Your blood pressure will rise, and your skin temperature will as well. These are normal responses from your natural “fight or flight” reflex.
If you are a bit observant and watch yourself carefully, you can identify these stress responses by your body.
Short-Term Stress is Good. Long-Term Stress is Deadly
If the above stress responses occur because you are in some sort of danger, and you have to protect yourself (by fighting or fleeing), then the stress is good. However they must be controlled.
A good example is being in a long line at the airport, with a nasty airline employee greeting you after your turn finally comes. The employee can stress you to very high limits, and you need all your self-control.
You will see your stress symptoms appearing.
Your quick reaction is needed. You must assert yourself, and get the employee to do their job, and quickly, and politely.
Your fighting will be by mental means, and verbal delivery. This short-term stress was a good thing.
Your body’s reactions were healthy for you, and all your natural anti-oxidants raced throughout your body to clear up any free radicals that were present.
However, if you suffer the above symptoms from an aggressive boss or co-worker at work on a daily basis, you are heading for real trouble.
Daily stress will:
Weaken your immune system.
Cause various organs to malfunction or fail.
Produce undesired chemicals (hormones and enzymes) in your system.
Eventually you will become ill if you subject yourself to a daily stress that has the ability to produce stressor-reactions.
De-Stress! And Beat Stress
If you understand that your stress is becoming chronic, you must begin to de-stress at the sign of the first symptoms.
It’s easy; anyone can do it, anywhere. Follow these steps exactly, you will de-stress at once.
Initial deep breathing. Stop a moment, whatever you are doing, and take three deep and profound breaths. Close your eyes and visualize the air racing into your lungs with healing energy, and racing out of your lungs with stress-filled spent energy.
Withdraw! Wherever you are, there will be a restroom. Go there at once. Wash your face and especially your wrists with cold water. Feel the cold water bringing you balance (from the overheating the stress causes). Your skin temperature will actually drop! While you are alone, deep breathe as in the next step
Take three more deep breathes, but this time, double the inhalation response and the exhalation response. This is done by taking a double breathe, one short, followed by a longer breath. The exhalation is the same, double. At the end of three deep double breathes, you will be back to normal.
The last step is to wait. Feeling calmer, sit down (a toilet is an ideal place) and wait about 3 minutes. Feel yourself getting back to normal.
You are ready to face the world again, de-stressed. Remember, do these exercises each time you feel a prolonged stress, as the short stress is good for you, but long term stress is a killer. Look after yourself!
Reduce Stress Symptoms & Anxiety Safely & Quickly
Monday, February 1st, 2010
www.electromindbody.com Stressed out? Health Journal TV discusses alternatives for people who suffer from anxiety & stress symptoms. Learn about a safe, lasting option endorsed by doctors.
