Five Good Minutes at Work: 100 Mindful Practices to Help You Relieve Stress & Bring Your Best to Work
- ISBN13: 9781572244900
- Condition: New
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Five Minutes to a Happier, More Productive Workday
Is your workday filled with chaos, stress and, at times, and inability to focus? Do you have mountains of projects ahead of you but no motivation to tackle them? In less time than you would spend on a coffee break, you can fill your workday with calm, balance, and serenity. This collection of mindfulness practices, the third in the breakaway Five Good Minutes(tm) series, can help you transform your workday from tired and uninspired to engaged and productive in just a few good minutes.
Whether sitting at your desk or ducking into the supply closet, you can include these stress-relieving and centering activities into even the busiest schedule. These practices can help you deal with difficult coworkers, tyrannical bosses, impossible deadlines, and more. Your five good minutes each day will reward you with increased productivity, reduced workplace conflict, and a sense of serenity that will start to spread to the rest of your life.
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STRESS…AT WORK The National Institute for Occupational Safety and Health
The nature of work is changing at whirlwind speed. Perhaps now more than ever before, job stress poses a threat to the health of workers and, in turn, to the health of organizations. Through its research program in job stress and through educational materials such as this booklet, NIOSH is committed to providing organizations with knowledge to reduce this threat.
This booklet highlights knowledge about the causes of stress at work and outlines steps that can be taken to prevent job stress
Table of Contents
STRESS…AT WORK 1
STRESS IN TODAY’S WORKPLACE 2
WHAT WORKERS SAY ABOUT STRESS ON THE JOB 3
SCOPE OF STRESS IN THE AMERICAN WORKPLACE 5
WHAT IS JOB STRESS? 5
WHAT ARE THE CAUSES OF JOB STRESS? 6
NIOSH APPROACH TO JOB STRESS 7
JOB CONDITIONS THAT MAY LEAD TO STRESS 7
JOB STRESS AND HEALTH 9
EARLY WARNING SIGNS OF JOB STRESS 10
JOB STRESS AND HEALTH: WHAT THE RESEARCH TELLS US 10
STRESS, HEALTH, AND PRODUCTIVITY 11
Stress Prevention and Job Performance 12
WHAT CAN BE DONE ABOUT JOB STRESS? 12
PREVENTING STRESS AT WORK: A COMPREHENSIVE APPROACH 13
How to Change the Organization to Prevent Job Stress 13
PREVENTING JOB STRESS – GETTING STARTED 14
STEPS TOWARD PREVENTION 15
STRESS PREVENTION PROGRAMS: 18
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