Posts Tagged ‘Meditation’

Bridging the Gap Between Personalized Live Training and Convenient Home Study, The Silva Method Teaches Meditation and Self-hypnosis Techniques Online

Saturday, November 19th, 2011

Bridging the Gap Between Personalized Live Training and Convenient Home Study, The Silva Method Teaches Meditation and Self-hypnosis Techniques Online











Fort Lauderdale, FL (PRWEB) November 19, 2011

The Silva Method, the longest running and arguably the world’s most successful Personal Development Program in history, will begin offering its popular self-help program online, beginning Tuesday, December 5, 2011. The Silva Method is a system of dynamic meditation, stress reduction and self-hypnosis techniques that teach people how to gain more control over their lives for better health, relationships and success. The online program’s unique format was born out of eight months of beta testing and blends the convenience of online learning with live, personal, expert instruction

The Silva Life Systems online web-course will be offered in English, over a six-week period, to an international audience, in a multi-media format, with live instruction, ongoing coaching, downloadable audios and class materials. Each class is limited in size so that questions and concerns can be personally addressed. The program is facilitated by Mandy Bass, an award-winning success coach and veteran Silva Method instructor, and features video presentations by Laura Silva Quesada, the president of Silva International and the daughter of the late founder, Dr. Jose Silva.

The scientifically-based program was originally developed by Dr. Jose Silva in the 1960’s and is now taught in 131 countries. Over six million people have successfully used the deep relaxation, self-hypnosis and meditation techniques, combined with visualization and positive thinking, as a strategy for helping the body heal itself, overcoming mental or emotional barriers, changing unwanted behaviors, and for unlocking the potential of the human brain.

“I wanted to bridge the gap between the popular Silva Mind home study courses and the life-changing, live seminars,” explains Bass who spearheads the web-based initiative. “Because this is a scientifically-based, dynamic meditation system with formula-type techniques that work in a way similar to self-hypnosis, a live, competent, experienced instructor is very valuable — and almost essential — to the process.”

Lori Krell, an American living in the Middle East, who recently completed the program, explains: “I enrolled because there were no trainers in my area. Learning the material over six weeks allows time to practice . . . Being able to interact with Mandy is like having a personal coach to answer questions as they come up. I highly recommend the Silva Method. Taking it online provides both a convenient and personalized way to learn this amazing material.”

“While many participants choose to watch the class recordings at their convenience — rather than attend the live webinars — the weekly progression and connection to a qualified, caring instructor who personally answers questions quickly and completely, makes a substantial difference for students who are learning to master their inner world. Our program offers them the best of both worlds,” says Mandy Bass.

Chris Merli of Fenton, MO was skeptical at first about learning meditation and self-hypnosis techniques online: “I was very hesitant but this proved to be an excellent learning experience. The information provided in the Silva Method is vast and needs to be absorbed, so it was helpful to be able to replay the sessions… a week between seminars was perfect. Questions came up when practicing these techniques which Mandy addressed between sessions, allowing for improved learning. With an offer of a money back guarantee, what’s holding you back from participating in this exquisite training experience?”

Over 200 people have participated in the Silva Method online program thus far. Bass says she is very pleased with the results: “Student’s report the same kind of life-changing benefits from the online program as they do from weekend seminars such as reduced stress; easier weight and habit management; superior performance in work, sport or school; better sleep; greater self-confidence; improved focus, memory and concentration, increased energy and vitality; improvement in overall health and an enhanced sense of well-being.”

The web-based program provides a welcome option for people who can’t easily attend a weekend seminar because of where they live, cost, a busy schedule, travel restrictions, or health/family situations that make it difficult for them to get away.

The Silva Method pioneered the way for the mind/body movement and many of their deep relaxation, meditation, self-hypnosis and visualization techniques are taught in hospitals and state of the art medical centers today. Dr. O Carl Simonton, renowned cancer researcher and founder of the Simonton Research Institute, which practices and researches imagery therapy for patients, calls The Silva Method one of “the most powerful single tools that I have to offer patients.” The program is also recommended by Dr. Wayne Dyer, Jack Canfield, thought leaders and gurus around the globe.

For more information about the program please visit http://www.Silvabasictraining.com or contact help(at)silvabasictraining(dot)com

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#01 ESRM = Emergency Stress-Reduction Meditation

Monday, January 3rd, 2011


Watch the full playlist: www.youtube.com A brief introduction to reducing extreme levels of stress using an Emergency Stress Reduction Meditation program. This describes what I will be doing in the first series of videos. A later series will expand upon the first series and help you to adopt ongoing practices that can help you to reduce your anxiety and find happiness or contentment.

Soothing, relaxing, meditation music for stress relief

Friday, December 31st, 2010


Entitled “Cumulous”, I composed this music this morning for my wife’s Workplace Wellness class, for a sleep and relaxation project that she was putting together. I decided to put some footage I took of Pink Lake in Gatineau, Quebec. It was the most beautiful place on earth my wife and I have ever seen. Anyway, I’m planning on adding this to my cd as well (which is already done, although I couldn’t help but include it.) If you’ve had a stressful day and need an escape, give this a view. Looks great in HD quality too.

Relaxation Meditation Stress Relief

Tuesday, December 14th, 2010


Sit back, relax, tune-in and enjoy. For more information please go to…. www.krishna.com www.wva-vvrs.org www.blservices.com oki.org.uk

Earl Sheperd on Transcendental Meditation

Sunday, November 28th, 2010


Retired Fire Captain Earl Sheperd, of San Diego, CA, describes how the TM technique has improved all aspects of his life. For more information visit www.tm.org or http

Relaxation 5 – Best Caribbean Sunset over ocean w/ Nature Sounds Meditation Relax

Friday, November 12th, 2010


www.wavesdvd.com A spectacular colorful sunset with all natural sound from the Virgin Islands Virgin Gorda, BVI and the world famous “THE BATHS” beach. This shot is taken from our “Caribbean Daydreams with 6 loopable scenes” DVD – now included FREE on the backside of our “Florida Beaches” DVD. www.wavesdvd.com -Take a beach break with our “Virgin Island Beaches” DVD. Please, FAVORITE & SUBSCRIBE. See our CHANNEL with 99+ Videos, A+ Channel Links & FREE DVD “CONTEST” www.youtube.com Receive new beach breaks every Monday / Thursday by noon California time. BOOKMARK US – Your ‘Relax Now’ wavesdvdcom youtube channel. Enjoy the Best Beaches with ocean waves nature sounds from Hawaii, California, Florida, and the Caribbean from our Best Selling – Award Winning – WAVES: Virtual Vacation DVDs and Blu-ray in HD. These relaxing videos are the perfect gift for stress relief, meditation & beach lovers. Relaxation music tracks are now optional on our bonus relaxing music video on HD Hawaii Beaches. WAVES relaxation video & DVDs will help relax you by creating a beautiful and soothing environment on the beach within minutes on your PC or HDTV. Watching a few minutes a day will result in better sleep, less stress and anxiety, lower blood pressure, and a sharper calmer focus. Waves has been used in health spas to bars, cruise ships to battleships, hotels to hospitals, and from home to work bringing peace and beauty. Most everyone enjoys a soothing ‘beach break.’ WAVES relaxation nature

[.pause] Guided Meditation – Day 1: No Worry

Thursday, November 11th, 2010


When we worry, we make problems bigger than what they really are. Instead of worrying, accept whatever you have no control over, prepare wherever you can and choose happiness instead of worry! www.innerspace.org.uk

Managing Stress and Psychosomatic Disorders Through Meditation

Monday, November 8th, 2010


Google Tech Talks April, 23 2008 ABSTRACT This practical session on meditation teaches the technique of awakening the subtle energy from the position of the nervous system and the energy centers using positive affirmations to attain self-realization. Objectives: •Understand the mechanism which causes stress in life and at work •To gain control and mastery over stress •To release the energy for living a creative and satisfying life. •To optimize one’s potential and resources at work •To understand the changes that take place post meditation. •To empower others around us. Benefits of meditation: •Improves health, memory and concentration •Enhances communication and inter personal skills •Relationships become harmonious •Problem solving skills and creativity are enhanced •Peace of mind, contentment & joy are felt from within. This transformation takes place naturally and spontaneously through the awakening of the energy centers. She will conclude the session by going through research findings on meditation and stress management. No mats are required. This meditation is performed while sitting on a chair. Speaker: Dr Villy Doctor Ms. Villy Doctor has a doctorate in “Psycho-Biological Changes that take place through Meditation.” She ran a counselling and vocational guidance center where she helped people deal with problems like drug abuse, alcoholism and personal plus business stress. This is where she saw the difference meditation makes. She has spent several years studying

Mindfulness Meditation : Focus and Flow – Brahma Kumaris

Sunday, November 7th, 2010


Guided Meditation with Relaxing Meditation Music and Scenes of Nature.

ZEN 1 – Deep Relaxation for meditation, massage, yoga and more.

Tuesday, October 19th, 2010


Download the 3 volumes for $9.99 (3 HD movies + 3 MP3s) www.ZenPlanet.tv The ZEN Collection is a series of relaxing music, combined with stunning cinematography designed to help you relax and re-energise your mind, body and soul. Both Music and Movies use proven relaxation techniques to restore your energy and refocus your mind, reducing stress, anxiety and tension in your everyday life. Relaxation and stress management techniques can decrease muscle tension, lower blood pressur, slow heart and breath rates, among other health benefits such as – Anxiety – ADHD – Depression – Anger – Obesity – Headaches – Chronic Stress – Pain Management – Immune System Music and Videos by Taho.