Face Massage Therapy Demonstration, How to You have probably heard of many different types of massage such as Japanese massage, Yoni Massage, Thai Massage, Swedish Massage, Tantra Massage, etc. This is type of back massage to relax a person and relieve stress. Athena is a Cranio Sacral Therapists, a Licensed Massage Therapist and Lymphatic Drainage Therapists in practicing for more than 20 years in Austin, Texas. Visit Athena’s website for more information www.acranio.com This video was produced by Psychetruth http www.youtube.com Music By Jimmy Gelhaar www.jimmyg.us http youtube.com Psychetruth is empowered by TubeMogul www.tubemogul.com © Copyright 2009 Target Public Media, LLC. All Rights Reserved.
Posts Tagged ‘Massage’
Face Massage Therapy Demonstration, How to
Sunday, September 5th, 2010Ayurveda massage pt1
Thursday, September 2nd, 2010
Ayurveda UK Abhyanga oil massage at the Vedic Retreat in Staffordshire. This is part one of the Ayurvedic massage sequence and is administered by Danny and Carol as an integral part of their Ayurveda detox and relaxation programs for health and wellbeing. The Ayurveda UK therapy centre, yoga and Ayurveda detox retreat also specialises in Panchakarma, stress management, weight loss and meditation. They have a unique Home Visit and Personal Detox Coaching service and have become well-known for their success in life-coaching and emotional counselling. Four-handed (two therapist) Ayurvedic massage form the foundation of most of their detox programs but yoga, pranayama, meditation, Ayurvedic education and sound therapy are also important aspects of their well-being retreats.
Prevent Illness Through Massage in Tampa
Tuesday, August 31st, 2010It has been scientifically proved that most of today’s diseases are caused by unmanaged stress. Tension caused by everyday situations that seem small and irritants in and around Tampa, such as labor issues, relationships and traffic or rude encounters with strangers. These stressful situations increase the levels of adrenaline and cortisol in the body and, unless released, these hormones can damage body tissues and will certainly weaken the immune system. Therefore, many diseases are attributable to stress. Indeed, cortisol has been called the stress hormone. “Increased levels of cortisol have been the cause of sleep disorders, headaches and digestive problems. No wonder there is something like a tension headache. stomach problems and ulcers have also long been associated with stress. Insomnia on the other hand, increases blood pressure and the condition may even be dangerous. It also leads to health complications, including heart disease. Get Stress Relief Massage TampaFortunately, there is an easy, affordable and enjoyable to relieve stress and prevent disease. This solution is the massage therapy and is available in Tampa. You can get massage in Lutz, also, in the same way you can get a massage in Carrollwood and massage in Wesley Chapel. The key is to find a professional massage and spa with a reputation of professional massage therapists trained in these areas. The pleasure induced by the massage, if you have one in Tampa or elsewhere, goes straight to the brain and reduces anxiety. The natural link body and mind then goes to work and triggers a reduction in cortisol levels. The mood is immediately improved, stress is dissipated and the body will freely rest and recovery. The effect of massage on the mind has persistent benefits. It starts a cycle that is the opposite of the cycle of stress. With a mood of irritability has a snowball effect on its environment and relationships, the pressures building more and more, a calm state of mind fresh and lucid massage promotes a calmer environment and encourages better relationships more conducive to the well-being. In fact, massage has been proven beneficial in the treatment of depression and other psychological disorders. How could it be more beneficial to people who are only stressed by everyday life? Ask your massage therapist custom TampaAsk to Tampa for a customized massage based on the status and needs of your body. There are different massage techniques to choose from, including deep tissue massage, sports massage, Swedish massage, prenatal massage, reflexology, therapy and trigger point, cranial sacral therapy. Almost everyone prays for the Swedish massage, which is usually very relaxing. For chronically tense muscles in the back and legs, but therapists recommend deep tissue massage. Deep tissue massage is more intense than the Swedish massage, with the objective of reducing to zero in the tight knots in deep muscle tissue and tendons, and fascia or the protective layer around the muscles, bones and joints. It may be uncomfortable at first, but the effects are long-term healing. Sports massage is usually requested by athletes before and after a game or event. Regular sports massage prepares the body to perform at peak condition with less risk of injury. It also helps the body recover faster after a game. Different techniques can be combined for your massage therapist to your personalized Tampa. deep tissue massage, for example, is often combined with sports massage, especially in the recovery phase of an athlete. Other combinations are possible as well. There is no excuse for neglecting your health, especially now that you know of a very relaxing way to prevent disease.
Combat Stress but also fight pain by means of a fun, relaxing hand massage
Friday, August 6th, 2010The concept behind hand massage is a bit like a foot massage. . . every part of our body links to a specific area in our hands. This theory – introduced centuries ago by a doctor in Korea who was trained in acupuncture – eventually transformed into the massage technique of hand performed by trained massage therapists today. So how does a hand massage to reduce stress? In the process, endorphins are released that realign the symmetry of your body. Not only a hand massage is a wonderful way to relax the hands, but he healed by: Increased circulation to your hands Revive your skin’s elasticity, flexibility, relieve stiffness and increase, to mobilize your joints; strengthen the muscle tone in your hands to prevent RSI. All the new technological advances of today such as video games, cellphones and computers have greatly increased the need for hand massage therapy to fight against the pressure exerted on our hands. The concept of massage hands closely resemble those of a foot massage – but still not as popular – some areas of the hand affect various body parts. Anyone whose daily work involves the use of their hands, wrists and arms pain may experience and tension in their hands as a result of their workplace. For people who spend lots of time typing on a keyboard, a hand massage is very helpful in relieving the effects of excessive use of their hands and arms. The assistance provided by a hand massage is immediate (usually within 5-10 minutes), which increases its popularity for those seeking instant results. It became popular among all age groups including teens, children and adults. If you are familiar with the term “reflexology”, you know that all points of our body are connected to different internal organs and other parts of our body. A hand massage, therefore, not only relieves the affections of our arms and hands, but those related to poor blood circulation, the pressure in the neck / head and arthritis. Each area of the body is thought to have “access” through the different regions in our hands and feet. Hand massage – offered by many spas and massage therapists – defines specific areas, pressure points and energy centers located on the palms and backs of your hands and focus on areas to bring relief to various organs and body functions. Some health problems that can be treated by therapy hand massage: Symptoms associated with problems of colds and flu, back pain, with our immune system and thirst reflexes addiction, sexual energy, the mental stress and energy. Although hand massage do-it-yourself is popular, having been a registered massage therapist provides the maximum benefits. Nothing can compare to the hands of a professional.
Simple Approach to Massage Therapy E-Book Edition
Wednesday, August 4th, 2010
medicalmassage-ceu.com Dear friends, I am happy to announce that the Part 1 of my book “Simple Approach To Massage Therapy” is now available. In this book I share my experiences and philosophical approaches. Additionally, I give a detailed explanation of the mechanism and physiological effect of massage on the human body and how to protect yourself from a clients negative energy influence. Also, with the help of pictures and detailed explanations I propose an effective protocol and techniques for Full Body Stress Management Massage. These techniques are different than Swedish massage techniques and can be combined with techniques you already know. In addition, in this book I cover 12 different very important kneading (Petrissage) techniques. With the help of detailed pictures and explanations, I am teaching how and on which part of the body to apply these kneading (Petrissage) techniques. In this book, in a very straightforward way, I introduce scientific data about how stress leads people to developments of hypertension, heart diseases, clinical depression, diabetes type2, anxieties, tension headaches and more. In my book you’ll also find scientifically valid information and explanation on why massage is the most powerful methodology for prevention and treatment of these social/ medical diseases that literally destroy lives of millions. As I stated previously by using 130 pictures accompanied with detailed explanation, I propose a step-by-step protocol on how to perform …
Melt away your stressful day but also let go using a relaxing hand massage
Monday, August 2nd, 2010The theory of massage – that every body part can be mapped on a person’s hand – came through a Korean doctor who specializes in acupuncture. The acupuncture method he developed led to the discovery of traditional massage by hand today. During the massage therapy hand, the endorphins are released throughout the body, reducing stress and returning the body to equilibrium. And in addition to hand massage is very soothing and enjoyable, it goes a long way in maintaining the health of your hands:
Mobilize your joints;
Stimulate circulation in your hands “;
Toning muscles in your hands;
Reviving the properties of the skin;
Preventing ailments such as repetitive strain;
Increases flexibility and relieves stiffness.
In today’s world, the popularity of massage therapy increased to the fight against stress and pressure on our hands by all the new high labor intensity such as SMS, video games, keyboards computer, etc. While traditionally less popular than the foot massage, massage hand is built on theories and similar technologies provide proven benefits of its own.
Think how much you really use your hands during the day, especially in the workplace. A hand massage can bring immediate relief to the effects of wear on our hands on a daily basis. 5-10 minutes is all it takes to revitalize your hands and other body parts affected by a hand massage, making it a popular solution among all age groups.
If you are familiar with the term “reflexology”, you know that all points of our body are connected to different internal organs and other parts of our body. A hand massage, therefore, not only relieves the affections of our arms and hands, but those related to poor blood circulation, the pressure in the neck / head and arthritis. Each area of the body is thought to have “access” through the different regions in our hands and feet. Hand massage – offered by many spas and massage therapists – defines specific areas, pressure points and centers of energy located on the palms and backs of your hands and focus on areas to bring relief to various organs and body functions. Some health problems that can be treated by therapy hand massage:
The symptoms associated with cold and flu;
Back pain;
Problems with our immune system;
Addiction and thirst;
reflexes sexual energy;
Stress and energy.
As mentioned previously, the benefits described here are possible only if your hand massage is given by a qualified massage therapist. Beware of claims made by DIY home massagers – so they can make your hands feel better, yet they are not designed to target different areas of the hand to heal your body and relieve your pain.
Defeat Stress but also free your mind by means of a soothing hand massage
Saturday, July 31st, 2010Although some people think that massage therapy is a hand recent solution to improve circulation and healing the body, it has actually been around a very long time. Most of us care about how our hands because others find that our face, our hands are one of the body parts that others notice the most. We’ve all met someone who looks young in their face, but a glance at their hands to reveal their real age.
Hand massage was developed by an acupuncturist in Korea when he discovered that the entire body could be matched with the hand. He then developed a form of acupuncture in hand (including the concept that the body is reflected on the hand) was the basis of therapy today hand massage non-acupuncture.
During a hand massage, endorphins are released into the balance of our body and reduce stress. Thus, while a hand massage feels good, he also worked his healing magic
Keep joints mobile;
The increased circulation in your hands;
Toning the muscles of your hands;
Rejuvenate your skin;
To help prevent such conditions as RSI (repetitive strain);
Reduce stiffness and increase flexibility.
Today, technology is proving to be a new source of pain and discomfort in our hands. . . text messaging on cell phones, has extended the game, tapping on our computer keyboard. . . all contribute to the popularity of massage therapy hand to fight against the increasing pressures on our hands.
If you use your hands a lot during a given day – and most of us do in our workplace – you’ve probably experienced the tension and pain associated with your work. If you spend most of your typing day – for example – a hand massage can relieve the effects caused by the excessive use of a computer keyboard. In just 5 to 10 minutes, one can feel a much needed relief, this provision only aggravates the popularity of massage of the hands of people of all ages.
If you are familiar with the term “reflexology”, you know that all points of our body are connected to different internal organs and other parts of our body. A hand massage, therefore, not only relieves the affections of our arms and hands, but those related to poor blood circulation, the pressure in the neck / head and arthritis. Each area of the body is thought to have “access” through the different regions in our hands and feet. Hand massage – offered by many spas and massage therapists – defines specific areas, pressure points and energy centers located on the palms and backs of your hands and focus on areas to bring relief to various organs and body functions.
Some health problems that can be treated by therapy hand massage:
The symptoms associated with cold and flu;
Back pain;
Problems with our immune system;
Addiction and thirst;
reflexes sexual energy;
Stress and energy.
Be smart about your body include hand massage therapy as part of your regular health routine. But do not forget to visit a qualified massage therapist for treatment; massagers designed for use at home does not provide the same benefits you received from a qualified massage therapist all assistance will be temporary.
Seated chair massage, ideal for on the spot body stress release
Friday, May 21st, 2010
www.isca-therapies.co.uk – This is an excerpt of the many 15 minute demonstration massages given by Henry Tang, lead therapist at ISCA Therapies at this year’s (2010) Network Central business networking event at The Matford Centre in Exeter. The chair you can see the client sat in is especially adapted for on-site massage work where space restrictions and portability are the prime considerations. In our clinic we normally prefer to work with our clients lying down on a full size massage table working usually skin on skin as this enable us to work much more precisely and perform very specific soft tissue manipulation techniques (such as trigger points and myofascial release) to help alleviate many chronic musculoskeletal issues. We offer a free 20 minute phone consultation and are always happy to offer no obligation advice. Take your time to have a look through the list of recommended self help and informational videos collated under the “Clinical Massage & Bodywork” Playlist section of this channel, these are videos that we have found particularly relevant and useful here on YouTube. Look out for periodic updates on our blog to gain insights into the technical and practical details of how and why our unique, dynamic and eclectic approach of working with precision with the soft tissues at **ALL** levels of the body gives unique results for each unique individual, go over to http …or contact us directly through the contact options listed over at www.isca-therapies.co.uk
Relieve Stress with Massage Therapy in Snellville and Gwinnett GA
Thursday, April 15th, 2010The American Massage Therapy Association (AMTA) states that research has proven the effectiveness of therapeutic massage for stress relief. Residents could, therefore, take advantage of massage clinics in Snellville and Gwinnett GA to help them achieve a healthy work-life balance. In an article in the Fall 2009 online issue of Massage Envy Magazine, Amy Lynn Smith writes that studies have proven how massage therapy lowers blood pressure and the levels of cortisol in the body. Cortisol is a stress hormone and its decrease results in lowered stress levels. This, in turn, positively affects the emotional states of massage recipients. Stress is a major issue among people these days. Smith quotes Susan Bartell, Psy. D. , a psychologist and author specializing in work-life balance and based in fast-paced New York as saying, “People are afraid of losing their jobs, or they’re feeling guilty because the guy who was with the company for 20 years just got laid off. They feel like they need to work harder to keep their jobs or make more money, but they still want to be there for their kid’s Little League game, too. ”Achieving work-life balance seems to be everyone’s goal, but it also seems to be an impossible goal. This is not so, argues Smith. One way of addressing it is by drawing boundaries, she says. Again, she quotes Dr. Bartell as saying, “When you’re at work, work—the more time you spend being distracted by gossip or personal e-mails, the later you’ll have to work. And when you’re home with your family, be fully focused on your family. Be present and in the moment wherever you are. Spending time with people you love fosters feelings of happiness and high self-worth. And don’t waste precious free time with people you don’t like. ”To further draw the line between work and home life, Dr. Bartell says you should turn off your PDA after office hours. This will enable you to focus fully on your family and yourself. Freeing up your time away from work may mean paying someone to do your chores. Smith cites psychologist Debra Condren, Ph. D. saying, “You might feel like you shouldn’t pay someone to do work you could do, but you might actually be losing money by doing the work yourself instead of hiring someone to do tasks like cleaning your house. ” She explains this further by saying that the amount you will pay someone to do those chores would be small when compared to what you can gain from spending time with your family and friends and having time for yourself. Smith suggests also doing something good for yourself in your free time. She recommends slowing down, taking a walk, stretching, having a cup of herb tea and getting a massage. Dr. Bartell agrees and adds having a healthy diet, getting a lot of sleep and doing relaxation exercises through the day. “It can be as simple as taking four or five really deep breaths every hour. Everyone can do that. Anything that can help relax you and make you feel like you’re nurturing yourself is beneficial. ”According to Smith, some massage techniques that have been found to be especially effective in relieving stress are Swedish massage therapy, hot stone massage therapy, cranial sacral therapy and reflexology. You may also opt for deep tissue massage therapy, sports massage therapy or pregnancy massage therapy if necessary, though. Your massage therapist will know what suits your condition best, especially in a reputable massage clinic. You may even want to stock up on massage gift cards to the same massage clinic in Snellville and Gwinnett GA to give away to your closest friends and loved ones. This will surely spread well-being in your circle.
