PART 2 of my pastor’s first televised preaching from the Union City Apostolic Church.
Posts Tagged ‘Live’
Bishop Adam Lopez Jr. “How to Live a Sress Free Life”
Wednesday, September 8th, 2010Epica – Consign To Oblivion (Live)
Thursday, September 2nd, 2010
Epica performing Consign To Oblivion live in Cologne. Lyrics: How can we let this happen and Just keep our eyes closed till the end The only thing that counts is the prosperity of today Most important to us is that our bills get paid Our good intentions have always been delayed How can we let this happen and Just keep our eyes closed till the end When we will stand in front of heavens gate It will be too late! Try to unlearn all that you’ve learnt Try to listen to your heart No, we cant understand the universe by just using our minds We are so afraid of all the things unknown A must we appease is the lust to get laid Nothing really matters, just devouring our prey Our good intentions have always been delayed so Our generous acts have always come too late How can we let this happen and Just keep our eyes closed till the end When we will stand in front of heavens gate It will be too late! Try to unlearn all that you’ve learnt Try to listen to your heart No, we cant understand the universe by just using our minds We are so afraid of all the things unknown We just flee into a dream that never comes true Low to the ground we feel safe Low to the ground we feel brave Oblivisci tempta quod didicisti Open your eyes, were not in paradise How cant you see this stress is killing me? Fulfil your dreams; life is not what is seems to be We have captured time So time made us all hostages without mercy Seemingly generous fooling ourselves Selfishly venomous time tells Too much thinking …
Professor Murder – Free Stress Test (live) Bowery Ballroom
Friday, August 20th, 2010
3.9.2007 Live at the Bowery Ballroom, New York, NY
Relaxity Live Calm – Natural Stress Relief
Friday, August 13th, 2010Are you frustrated, anxious and lonely right now? If the answer is yes great, then you must have too much stress in your life. Stress can be very dangerous for you especially for your health. Being able to relieve your stress in ways that are guaranteed to work is really a must. Are you looking for natural means of stress relief, you can try if you do not have to depend on different products that cost you more? Do not worry because there is still something you can do for you without stress again without spending a large sum of money. Here’s what you can do it naturally. Click here for Relaxity Live calm limited free trial! 1. Take a Deep BreathThis is one of the best natural ways to relieve stress, you can try. Take a deep breath, you feel more calm and relax. Breathe deeply and inhale more oxygen will give you an instant boost. 2. MeditateMeditating is also a more natural way of stress relief that you can do. Take a few minutes, close your eyes and try your best to clarify things in your mind. This will give you the relaxation that you really need. 3. Laugh and FunBeing able to laugh about different things is one of the most effective and best natural ways to relieve stress. This will make you feel good and happy. Try watching a funny movie, hilarious videos, or perhaps watching a TV comedy. Always remember that laughter is truly the best medicine. These are the natural means of stress relief that you can do without spending a penny. Here are some things you can try to eliminate stress from your life. I hope you have a life without stress and enjoy your life to the fullest. Good luck!
Relaxity Live Calm – Best Stress Relief Products
Sunday, July 18th, 2010Do you suffer from too much stress in your life now? You do not seem to understand why certain things happen sometimes and you feel you can not handle the stress you have right now? You are not alone because many people have experienced and felt the same way as you do now. Do not panic and do not lose hope though, because there are tons of better anti-stress you can try to relieve you of too much stress. Here are the top three best products for stress relief you can try. Click here for Relaxity Live calm limited free trial! 1. Stress Relief Ballone the best anti-stress is the stress ball. If you are angry, anxiety or frustration, you can direct these feelings for this little ball. This ball is soft and gentle crushing to tighten. If you feel too much stress, stress ball will be your point of sale. 2. AromatherapyIf you really want to relax and smell the fragrance of candles and aromatherapy is really the best for you. It is considered one of the best anti-stress because you will really relax and find peace. Your stress will be relieved and certainly these candles are cheap, if you do not have to worry about sticking to your budget. 3. Table FountainOne stunner stress relief is recommended to relieve stress is to have a tabletop fountain in your home. Keep in mind that the sound of water running will really help you relax. This product is inexpensive and will also offer the peace and tranquility to your home or even your office. Stress can really ruin your life. However there are still tons of things you can do to try to relieve the stress in your life right now. These are the best products for relief of stress that are budget friendly and are guaranteed to help you relax. I hope you have a life without stress. Good Luck.
Stressor live in Tochka (XX years on psycho)
Friday, April 30th, 2010
Ways to Reduce Stress and Live Happy Life
Thursday, April 1st, 2010Stress is difficult for scientists to define because it is a subjective sensation associated with varied symptoms that differ for each of us. Hans Selye set out the first definition. Many scientists see stress as a reaction to events in our life which cause a reaction in our body. Stress is an emotional physiological reaction which everyone experiences as he or she encounters changes in life.People look for ways to manage stress when they are totally at their wits’ end for managing stress. In this fast pace and highly competitive world, dealing with daily stress like job stress, relationship stress and study stress is very difficult. We need to really sit down and find time for ourselves to relax and de-stress. If we could not even make time and space for ourselves for stress relief and relaxation, it would be a chore living in this world.The effects of stress on the body is a very powerful and impactful enemy. We must try our best to enforce stress reduction techniques, stress management techniques and do some stress relief exercise to manage stress effectively. Personally speaking, stress cannot be cured or totally eliminated. Stress is a part and parcel of life and we must learn to deal with stress properly.Meditation is used as a relaxation and stress-reduction technique. Anyone can learn. It’s easy, inexpensive and doesn’t require the purchase of any fancy gym equipment. You can meditate anywhere, even if you are out walking, taking the bus to work, waiting in the dentist’s office: anywhere you need to relax.Some people swear so much by yoga that it becomes a way of life for them. These people feel that yoga also brings many emotional benefits. People start yoga for several reasons. Some because they want the exercise, but many start as a way of relieving stress, and promoting their emotional well being. Because yoga involves body toning exercise, but at the same time special yoga breathing and meditation, this causes a calming effect and brings better mental awareness to people who practice it.Give yourself some alone time. This is probably the most important. Everyone needs a little time alone to just relax. We live in a world that is go, go, go, all the time, and no one takes the time to just, stop, and take a moment to just relax. People should give themselves at least a half hour, or even an hour a day, to just relax and do what ever makes you happy, like read a book, or go for a walk, or my favorite listen to music, music is very relaxing.Exercise is one great way that games can be applied to relief stress. Exercising means that you engage in a particular kind of sport as you use your muscles to propel the body and give it the movements required. Swimming for instance is a great exercise that winds away stress. As you take the laps and enjoy with the rest, for once the mind is drawn away from the stressful issues and it gives you the psyche s you enjoy.
Justice – Stress [LIVE] – A Cross The Universe [HQ]
Wednesday, March 31st, 2010
I love what they did with stress in this performance! Artist; Justice Location; San Fransisco Album; A Cross The Universe Track; Stress [LIVE] Live mix of Stress! From their live CD!
Live Longer, Age Better… Counterbalance Negative Stress With an Activity You Enjoy
Monday, March 29th, 2010These days negative news abound and they can have a detrimental impact on your health and make you age faster. Even if you are not part of those who fear for their job or have already lost it, you can be caught in the spiral of negative stress that surrounds us.
Whilst stress is critical for survival in an emergency situation and can help us keep on our toes, ready to rise to a challenge, on-going negative stress is harmful. It can produce continued pressure, that wear’s out our body’s reserves and can leave us feeling depleted. Over time it weakens the body’s immune system and we age faster. A new study by the University of California in San Francisco (UCSF) confirmed that stress really ages you. Researchers discovered that constant stress causes telomeres (tiny outgrowths on each chromosome in our cells), which govern cell regeneration to get shorter. When they get too short, cells stop dividing and eventually die.
Researchers discovered that the telomeres of women with chronically ill children were much shorter than those of women the same age who were not caregivers. Those women who perceived their stress as negative had shorter telomeres and “older” cells than those who didn’t.
A good way to counterbalance negative stress is to introduce a regular activity into your life that gives you pleasure and focuses your attention temporarily in another direction. Something that can help you recharge your batteries because it’s fun and stimulating. Interviews with a number of healthy 90+ year olds showed that their life strategies significantly impacted their health and happiness. One of the significant learning’s was that maintaining an activity you love can help you age better.
When you are so fully focused on what you are doing that time seems to stand still, you create what is called mental “flow”, something that was discovered by psychologist Mihaly Csikszentmihalyi in a study in the 1970s. When Harvard University researchers followed people over the age of 65 for 13 years, those who enjoyed games found almost as much stress relief and prolonged life expectancy as did those who exercised regularly.
Not all of us have the time, possibility or inclination to join and interact with a group of individuals face to face: an alternative may be to find an online community that reflects your interests.
If you are looking for intellectual stimulus and fun, like stories and history and are interested in understanding how things work, then you might enjoy a social network focused on antiquing and collecting.
By its very nature, collecting is a positive social experience and very extraverted. Collectors love to share their passion and explain the stories behind their favorite collectors’ items. Watching, listening and reading their stories, you start to understand the reason for the existence of many things and very simple everyday objects will suddenly spring to life.
One of the few Websites that combines the informational side of the many different antique, art and vintage items and collectibles with networking and social exchange is atquid.com. This site combines interactive features such as those on Youtube with networking tools such as those found on LinkedIn, Plaxo and Facebook. This allows you to build meaningful social exchange and network, even if you have not yet caught the collectors bug yourself. The content is user generated and membership is free.
Whatever you do, don’t let the surrounding negativity get the better of you, device strategies that recharge your batteries, give you positive life energy and help you age better.
To Work and Live Without Stress
Sunday, March 14th, 2010Too much of stress is bad for our health. And I believe the stress is not coming from the work or environment. It is coming from our thinking. I mean, it is generated by our own mind.
Many people think that stress is coming from the work( or your boss ), environment or certain situition. It is not. When we are facing something, our mind is generating the stress. It is also saying that, we have the choice not to generate the stress, if we can adjust our mind.
We may work without stress. It is all depends on how we think when we are facing something. One of my regular jobs( on credit card system ) is to solve or to find out the cause of system problem. The System Support department always keep telling me that “The problem needs to be solved fast”. For me, I won’t tell myself or keep emphasizing that “I need to solve it fast”. I will tell myself, I just need to do whatever I need to do now and I don’t need to care about other things, just concentrate on looking for the cause of the problem. By this way, the stress does not exist at all. I just doing whatever I need to do now. This is the most important part. I have to know what should I do now. And the concentration is the first entity that making the stress does not be generated at all. If I don’t waste my time and always be trying my best, eventhough I pass the due date or due time, I won’t feel guilty. But most of the time, if I really concentrate on my work, I am able to deliver fast.
If you keep telling yourself that “I need to solve it fast”, then you can’t be concentrate on your job. When time goes by, you will be sweating and feel the stress. And sometime, how you handle the job is important. For example, we received some orders or directions from our boss or supervisor which is not clear. We have to ask for the clarification instead of starting the job blindly. This is common when we are a technical staff and our boss is a management staff. Terms used by management staffs usually are different from terms used by technical staffs. As a technical staff, we have to get the correct definition from our boss. When we know very well what should be delivered, then there won’t be any stress. You won’t generate the stress.
I fix my lunch time. Everyday I go out for lunch at the exact time. I will forget about my work temporary and fully enjoying my lunch time very much, no matter what I did during the working hour. I may say, this is also a kind of concentration, I concentrate on my lunch. In other words, balance between work and privacy is important. I am also saying that I never bring the job back to my home. I seldom talk about my work with my wife, unless it is a happy event happened during working hour. When I am at home, I will be doing my own job( on music ). This making me no time to think about my work at office. I am the kind of person, if you give me 25 hours a day I will still telling you that it is not enough for me. I have no time to feel boring. Where is the stress? It is not generated at all by my working style or my thinking.
If you think you are facing too much of stress, please think deeply and ask yourself, where does the stress come from. You may practise what I do everyday. It is just a habit of thinking. It is not difficult to practise it. The most difficult part in our job probably is when we work together with somebody who does not know very well their own job function. Some staffs may not know what should they do and could not be taking their own responsibility. They may affect us. Stress may be generated from there. If everybody knows very well what should they do, there should not be any stress.
If you are given a responsibility to complete a job within a time frame, and if you can’t complete it before the due date, as I said, stress won’t be generated with my mentioned working style. There is another possibility that you totally can’t proceed with the job. I believe you have to report it to your boss or supervisor, asking for help. Stress is still won’t be generated. If the job is totally owned by you ( you are the boss ), then you are generating the stress for yourself. By adjusting your mind, stress is also won’t be generated. Just like my music business. I own Double Melodies. I try to get more traffic to my website. I keep learning. Where is the stress? I won’t generate the stress on myself because I know what should I do for the moment and I keep trying.
Does the game or competition gives us the stress? Allow me to tell you my story. I play bowling every week with my wife. I joint some bowling tournaments. When I come to the tournament, I won’t tell myself “I have to win”. Everytime I will keep reminding myself to hold the ball firmly, to swing the ball consistently and keep staring at the target( the arrow ) even after ball releasing. If I follow all the rules which I set for myself, I usually play well. The most important thing is, I may play well without stress and pressure. You will have the stress if you keep thinking that everybody is hoping you to play well. You will have the pressure if you think everybody is looking at you. I believe, for all kinds of games and competition, they are part of psychology game. If you are not prepared mentally, you will lose the game. What does it means by “prepared mentally”? It is just what you think and what you can’t think before the game.
Does the traffic jam gives us the stress? If we start our car engine early( spare some time for the traffic jam ), we have done our best. When we are caught in the jam, we can’t do anything to improve the traffic flow. If you think you have the stress, then the stress is generated by your own mind, not by the traffic jam. If you say, the stress is generated by the jam, how come I don’t have the stress? I enjoy driving in the jam. There are a lot of beautiful scene you may enjoy at the jam. If you worry that you will be late, then you are not live at the moment. You are at the future. You can’t do anything on your future because you cannot control your future. What you can control is the current moment. Please come back to the current moment and enjoy the current moment, which is the jam. And concentrate on your driving.
When you keep guessing on what will be happened, stress will be generated. Guessing on what will be happened is a harmful thinking habit. This is refer to what you can’t change and control. This is different from your planning. If we really live at the moment, enjoy the moment, stress won’t be generated. So, have I prove that stress is generated by your own mind?
No matter what you are doing, please enjoy the process. Don’t keep thinking of the destination. We may think of the destination only when we are doing our planning. And the best way to live without stress is to avoid generating the stress, not to keep thinking on how to handle the stress after it is already exists.
