CoolMind.info — There are many methods out there for helping you to reduce stress and gain relaxation in your life. Unfortunately, most of them require you to learn a new skill (Yoga) or spend countless hours contemplating a flower in your mind. When you need relaxation, you need it NOW! Learn how listening to your headphones for less than thirty minutes a day can gain you near instant stress relief. Visit … http for the whole story.
Posts Tagged ‘Instant’
How to Get INSTANT Stress Relief!
Friday, July 16th, 2010instant Stress Relief – 8 min relax and unwind
Saturday, April 24th, 2010
www.mindfrolic.com – Instant stress relief can be experienced by listening to the soothing sounds of isochronic tones, the wind, and japanese sounds. Relax and enjoy for 8 minutes and a comfortable volume with or without headphones.
Get an Instant 20-50% Increase in Stress Relief
Tuesday, March 2nd, 2010What is Stress?
Stress, simply put, is the way a person reacts to a particular situation. Individuals respond to stress in different ways but if it is not recognized, may lead to poor health. Difficulties at work or problems at home such as looking after an ailing relative may cause stress.
Sometimes positive events such as planning for a wedding, buying a house or bringing a new addition into the family also cause stress. Sometimes you do not realize you are under stress until it is too late. If you are suffering from stress, your body will eventually wear itself down.
One way to relieve stress is to escape from the situation for a while and learn to relax. Sitting in front of a TV with a lot of action is not a stress reliever nor is going to the zoo or shopping.
Stress wears the body down. To relieve the stress and rejuvenate the body, you must relax. A relaxed mind and body is able to think more clearly.
In an ideal world, there would not be any extremely stressful situations but this world is not ideal and people do have stress but you can have an environment that would relieve your stress.
Create a Stress Free Environment
How you live plays a great part in how you feel, physically and emotionally. By creating an environment that reduces stress, you will be able to live a healthier lifestyle.
Every home should have an area free from electronic devices such as TV or video games as these may induce an increase in heart rate and stress level. Video games can set the heart pumping and even watching the news on TV can increase your stress level dramatically. Remove these from your life for just an hour can reduce your stress level by as much as 20 – 50%.
Soft background music will help in the relaxation process. Soft lighting and water fountains help to create a stress free environment that will allow your body to recover from the rigors of the day.
Adding a water fountain to the area is an excellent way to increase the quality of your lifestyle and reduce your stress levels because fountains have so many benefits.
A wall fountain takes up very little space in a room but provides many stress relieving benefits because it affects four of the five senses.
Water is the one element that, for an inexplicable reason, you want to touch it as soon as you see it. Water draws people like a magnet and when you can touch it, you want to be a part of it. Letting running water gently wash over your fingers is calming and relaxing.
A water fountain provides movement that is relaxing to the eyes. Water cascading down a mirrored backboard can have an almost mesmerizing effect that helps the relaxation process and lets the stress drain away.
Cascading water provides a gently soothing sound almost like music. Listening to the music of the water lets you drift away into your own private world for a while.
These moments of mental solitude that give your body time to recuperate and recharge its batteries. Taking frequent quiet moments will allow your body to rebuild its energy and strength.
Probably the biggest benefit of all is the way cascading water creates negative ions. Negative ions reduce the amount of dust particles in the air allowing for easier breathing. That is why being close to a waterfall, you always feel refreshed.
By introducing a water fountain into your home, you can feel the effects of a waterfall in your own living room.
If you seriously want to reduce your stress level and improve your health, the easiest and most natural way to do it is with a water fountain.
Instant access to key stress tips to help you relieve stress from Stress Expert, Carole Spiers.
Monday, February 22nd, 2010
www.carolespiersgroup.co.uk. Stress can show itself in many ways. Motivational Speaker, Carole Spiers delivers proven stress tips to help you manage your stress symptoms at the Global Speakers summit in Cape Town. Buy our stress tips pocket manual bit.ly
6 Secret Foods for Instant Stress Relief
Saturday, February 20th, 2010Instant Stress Relief
Sunday, February 14th, 2010When you find yourself suffering from stress, you want instant stress relief so that you can go back to being the active and happy person you were. Stress can get very complicated leaving you wondering what to do and it is therefore vital to define and understand stress. Stress comes to our lives as a result of pressure which originates from various sources including family and work. The triggers of stress are often referred to as stressors. As we move to modernity, things become easier due to the technological advancements but, stress seems to increase and we therefore need to be very careful when we start to experience symptoms and signs so that we do not rule out stress.When you need to eliminate stress instantly, you have no time to think of what your stressor was because you need to lt go at that particular moment. There are many things you can do and reading through some sites, I came across some of the craziest suggestions that will add a touch of humor to your life and you can laugh at life relieving stress instantly. The first thing one site suggested was for you to dance naked in front of your pets. This is definitely an unconventional method but, could work to relieve your stress. Another thing they suggest is to read the dictionary upside down looking for secret messages. Another crazy thing suggested is that you create a fake language and ask people for directions. As if all this is not enough, they also suggest that you start a nasty rumor and see whether it will come back to you.The above ways have a very light side to them and this is exactly what you need to escape the trap of stress. However, there are some other things you can do to ensure that you get instant stress relief and they include the following. Find a person who you can trust and pour out your emotions and worries to them in the most sincere manner. Their work is to listen and provide you with the moral support that you require. Another thing you can do if you are alone is to go to a secluded place preferably where there is some altitude and scream out as loud as you can. If you have not done this, you will be amazed at the peace that comes over your system. Another thing that is sure to work is to go watch a comedy especially when it is a live show.By doing this, you will be sucked by the jokes and improve your mood instantly as you join others in laughing the night away. You can never run out of instant stress reliefs and another one involves controlling your mind and you can do this by setting aside negativity in your mind and assuring yourself that you will overcome and that you are good enough because you have the power. Some people do this by listening to inspirational materials which is great. The key thing while doing this is to believe in yourself. Whatever you do know that you have the power to make yourself fit any circumstance you might ever go through.
Instant Stress Relief – Alpha Brain Waves
Sunday, February 14th, 2010
www.mindfrolic.com – Instant stress relief can be obtained by listening to this audio that contains alpha brainwave entrainment.
