Posts Tagged ‘Increase’

The Money Breakthrough Method ? How to Increase Your Self-Worth and Net Worth: Award Winning Money Mentor Offers Free Video Training Series for Women Entrepreneurs

Wednesday, January 11th, 2012

The Money Breakthrough Method – How to Increase Your Self-Worth and Net Worth: Award Winning Money Mentor Offers Free Video Training Series for Women Entrepreneurs











Kendall SummerHawk, Million Dollar Marketing Coach & Money Mentor


Tucson, Arizona (PRWEB) January 10, 2012

Award Winning Money Mentor Kendall SummerHawk is inviting entrepreneurs, coaches and those who want to create significantly more income in their businesses in 2012 to a brand new video and teleseminar training series, “The Money Breakthrough Method: Secrets to Increasing Your Self-Worth and Net Worth.” SummerHawk designed this training, which runs from January 9th to January 23rd to teach women entrepreneurs how to take control of their income and business future.

“It’s easier to make more money than it is to make less,” SummerHawk said. “I also believe that you can make a significant income while making a significant impact. I can’t stress enough how much this belief has transformed my business and my life.” She added, “In fact, I would take this one step further – creating a spiritually and financially rich business is part of our Soul’s Divine Purpose and that belief, along with an unwavering commitment to helping women entrepreneurs build more successful businesses, has allowed me to create a multi-million dollar business that also gives me the freedom and flexibility to work from my home and spend time with my family and 5 beautiful horses.”

During “The Money Breakthrough Method: Secrets to Increasing Your Self-Worth and Net Worth” SummerHawk covers:


    Her #1 favorite “crystal ball” exercise for immediately seeing exactly where entrepreneurs can increase their income (She’ll walk entrepreneurs through, step-by-step, this practical technique so that it’s theirs to use, anytime they need to give their income a BOOST)

    How entrepreneurs can stop unconsciously placing limits on their income

    The 5 “Money Types” and how knowing what theirs is can help put entrepreneurs in the driver’s seat and immediately transform the draining money drama they’re currently tolerating into practical, empowering actions

    How to tell the difference between “good debt” (the kind that helps entrepreneurs grow their business and boosts their self-esteem) and disempowering debt

    3 simple steps entrepreneurs can get started with so they can instantly forgiving themselves for racking up debt (and any other guilty money issues from their past) so they can move forward with growing their business TODAY, happy and guilt-free

    money breakthrough secrets that entrepreneurs can begin using immediately to generate greater income in their business, whether they’re just starting out or they’re an advanced entrepreneur

SummerHawk explained that she is hosting this series because so many women entrepreneurs dream of having a spiritually and financially rich business but they have so many money blocks that they keep getting in their own way. She designed this series to provide real strategies and techniques for creating the money breakthroughs necessary to achieve the kind of success they dream about.

People interested in learning more about the series and signing up can visit this web site: http://www.moneybreakthroughmethod.com.

Beloved by women business owners world-wide for her inspiring and practical business building strategies, Kendall SummerHawk is a leader in the women entrepreneurs success movement.

Kendall was honored by winning the 2011 Stevie® Award for Women Helping Women, and named one of 2010?s Enterprising Women of the Year by Enterprising Women Magazine, as well as winning numerous other awards for her writing and for her work empowering women to live their Soul’s Divine Purpose via a thriving business.

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How To Calm The Mind & Increase Happiness Alpha Brainwaves

Wednesday, November 10th, 2010


This video is designed to help you to calm the mind and therefore increase happiness levels. www.stress-relief-choices.com By listening to the water in the background helps you to enter an alpha brainwave state. Keep breathing and be well, Piers www.stress-relief-choices.com

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Posted in Stress Management | 4 Comments »

How to Manage Time, Reduce Stress and Increase Happiness

Tuesday, October 19th, 2010


The Penguin Prof’s College Success Series: Time Management. How to reduce stress and make time for the things you WANT and NEED to do.

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Defeat Stress and increase well being by way of an invigorating hand massage

Tuesday, August 3rd, 2010

Many do not know, but the hand massage therapy has been around for a very long time. In addition to our face, our hands are the most noted of our body and often reveal the true age of a person who appears to be younger. Therefore, proper maintenance of our hands is of vital importance – not only to maintain the appearance of them – but to strengthen and heal, and other body parts they affect.

Hand massage was developed by an acupuncturist in Korea when he discovered that the entire body could be matched with the hand. He then developed a form of acupuncture in hand (including the concept that the body is reflected on the hand) was the basis of therapy today hand massage non-acupuncture.

So how does a hand massage to reduce stress? In the process, endorphins are released that realign the symmetry of your body. Not only a hand massage is a wonderful way to relax the hands, but he healed them by:

Increase traffic in your hands;

Revive your skin elasticity;

increase flexibility and relieve stiffness;

Mobilize your joints;

Strengthening muscle tone in your hands;

Prevent RSI.

In today’s world, the popularity of massage therapy increased to the fight against stress and pressure on our hands by all the new high labor intensity such as SMS, video games, keyboards computer, etc. While traditionally less popular than the foot massage, massage hand is built on theories and similar technologies provide proven benefits of its own.

If you use your hands a lot during a given day – and most of us do in our workplace – you’ve probably experienced the tension and pain associated with your work. If you spend most of your typing day – for example – a hand massage can relieve the effects caused by the excessive use of a computer keyboard. In just 5 to 10 minutes, one can feel a much needed relief, this provision only aggravates the popularity of massage of the hands of people of all ages.

If you are familiar with reflexology, you know that a hand massage can relieve stress and tension in various other parts of the body. As mentioned earlier, it was found that different parts of the hand have “access” to others – often remote – parts of our body. Thus, during a massage, hand the reception area of the pressure is certainly a target, but also other body parts “link” to that area of the hand. A qualified therapist can treat pain in head and neck, arthritis and poor circulation running in specific areas of the hand while administering a hand massage.

Here is a list of some of the evils that can be treated by a hand massage:

Addiction and thirst;

Colds and flu;

reflexes sexual energy;

Back pain;

mental energy;

immune system.

Although hand massage do-it-yourself is popular, having been a registered massage therapist provides the maximum benefits. Nothing can compare to the hands of a professional.

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Is It Wrong to Play Video Games When “Working From Home” – 3 Tips to Increase Performance

Wednesday, July 21st, 2010

Many people love playing video games. They spend part of their time playing and some might think: “Is it wrong to play video games when working at home?”. Before answering your question let me show you how you can increase your performance. This is related to your question. Find WorkspaceYou must find a place where you feel comfortable and can avoid distractions. Do not be an office or something like that instead. Just a place where you have enough space to work and be focused. Defining a ScheduleIt is important to have discipline when working from home. Set the schedule that suits you best and fill it. People who do not schedule will be lost and do not know what to do next. As you see, I’m writing articles, so my goal (almost) every day is to write about 2-5 articles per day. I can not commit to writing articles, full time, but if you have time for that, then you can write 5 articles per day +. Set a goal and comply. Take a break “is it wrong to play video games when working at home?”. No! Each of us that need to take a break from time to time. A break should be used to relax and enjoy something you love. Like video games? Go ahead and play on your breaks. To tell you the truth, I’m almost the

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Combat Stress, Increase Energy and Mental Clarity with It Works Confianza

Monday, June 28th, 2010


www.salinarush.itworks.net It Works Confianza™ Anti-Stress Formula with Natural Adaptogens is a naturally based supplement that increases your energy levels while reducing stress and fatigue. Its special blend of herbs was developed to provide a safe way to enhance your ability to cope with a stressful life. Confianza’s proprietary blend of herbs includes many ingredients called adaptogens. Adaptogens are natural substances that work through the adrenal glands to produce adjustments in the body that help combat stress and increase your resistance to it. These ingredients in Confianza™ can help restore balance within your body, allowing you to better cope with the stresses in your life, whether they are physical, environmental, or emotional. 60 Tablets. • Increases Energy Levels • Reduces Stress & Fatigue • Enhance Your Ability to Cope with Stressful Life • Restores Balance • Mental Clarity & Focus • Improves Muscle Performance • Better Recovery After Exercise • Increases Libido To order Confianza, call Salina Rush @ 419-994-5044 or go to www.salinarush.itworks.net

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Get an Instant 20-50% Increase in Stress Relief

Tuesday, March 2nd, 2010

What is Stress?

Stress, simply put, is the way a person reacts to a particular situation. Individuals respond to stress in different ways but if it is not recognized, may lead to poor health. Difficulties at work or problems at home such as looking after an ailing relative may cause stress.

Sometimes positive events such as planning for a wedding, buying a house or bringing a new addition into the family also cause stress. Sometimes you do not realize you are under stress until it is too late. If you are suffering from stress, your body will eventually wear itself down.

One way to relieve stress is to escape from the situation for a while and learn to relax. Sitting in front of a TV with a lot of action is not a stress reliever nor is going to the zoo or shopping.

Stress wears the body down. To relieve the stress and rejuvenate the body, you must relax. A relaxed mind and body is able to think more clearly.

In an ideal world, there would not be any extremely stressful situations but this world is not ideal and people do have stress but you can have an environment that would relieve your stress.

Create a Stress Free Environment

How you live plays a great part in how you feel, physically and emotionally. By creating an environment that reduces stress, you will be able to live a healthier lifestyle.

Every home should have an area free from electronic devices such as TV or video games as these may induce an increase in heart rate and stress level. Video games can set the heart pumping and even watching the news on TV can increase your stress level dramatically. Remove these from your life for just an hour can reduce your stress level by as much as 20 – 50%.

Soft background music will help in the relaxation process. Soft lighting and water fountains help to create a stress free environment that will allow your body to recover from the rigors of the day.

Adding a water fountain to the area is an excellent way to increase the quality of your lifestyle and reduce your stress levels because fountains have so many benefits.

A wall fountain takes up very little space in a room but provides many stress relieving benefits because it affects four of the five senses.

Water is the one element that, for an inexplicable reason, you want to touch it as soon as you see it. Water draws people like a magnet and when you can touch it, you want to be a part of it. Letting running water gently wash over your fingers is calming and relaxing.

A water fountain provides movement that is relaxing to the eyes. Water cascading down a mirrored backboard can have an almost mesmerizing effect that helps the relaxation process and lets the stress drain away.

Cascading water provides a gently soothing sound almost like music. Listening to the music of the water lets you drift away into your own private world for a while.

These moments of mental solitude that give your body time to recuperate and recharge its batteries. Taking frequent quiet moments will allow your body to rebuild its energy and strength.

Probably the biggest benefit of all is the way cascading water creates negative ions. Negative ions reduce the amount of dust particles in the air allowing for easier breathing. That is why being close to a waterfall, you always feel refreshed.

By introducing a water fountain into your home, you can feel the effects of a waterfall in your own living room.

If you seriously want to reduce your stress level and improve your health, the easiest and most natural way to do it is with a water fountain.

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