www.MindYourOwnWellness.com – Free flow of holiday treats at work or at your friends’ parties – chocolate, cheesecake, soda, pop, chips and dips, deep fried foods – Yummm!!! The more you eat, the more you will gain – Yes, the gain is not money in your pocket; but weight around your waist and butt. How do I know? – Been there, done that for years! See Alex’s before and after pictures – http
Posts Tagged ‘Holidays’
Holidays’ Diet Tips! Free Food Everywhere…
Thursday, September 2nd, 2010All Inclusive Holidays = Stress-free Holiday
Saturday, April 3rd, 2010For a real break from the stresses of life at home and work, give you and your family a fun-filled holiday by booking all inclusive. With virtually everything paid for up front it’s up to you to enjoy yourself to the full!
The beauty of all inclusive holidays is that the only thing you have to worry about is having the best time you possible can! You can relax and enjoy yourselves without having to worry about the final bill.
There are plenty of all inclusive holidays available in many of the best resorts around the world, at prices to suit all budgets. It’s not just five and four star hotels, but cheap holiday destinations as well, that can make an all inclusive holiday bargain. These are a perfect way to take the family on holiday and not worry about how much you’re all spending!
As far as food is concerned your breakfast, lunch and dinner are included in all inclusive holidays. Some hotels even include daytime snacks and afternoon tea. Meals include a variety of international and local dishes and are usually in a buffet-style.
We all like a drink on holiday and, although no one would recommend drinking to excess, all inclusive holidays give you unlimited house wine, draught beer, local spirits and soft drinks all day and night. You should note that international beer and spirits are not usually included.
It may be tempting to eat too much, but you can ease your conscience by taking part in a range of sporting activities on many all inclusive holidays. You may be an old-hand or a novice but you can try tennis, volleyball and possibly water sports such as sailing, windsurfing or diving. Some activities may need a small payment for equipment hire.
Part of the fun experience of the best holidays is the entertainment. On an all inclusive holiday, there is usually entertainment inside the hotel or resort – day and night. These can vary from discos to cabaret, and games to live music.
For a real break from the trials of day to day life, give yourself a stress-free holiday by booking all inclusive. Then, forget about your wallet, it’s up to you. Go and enjoy yourself to the full!
Make Your Holidays Stress-free: 4 Ways to De-hustle and De-bustle Your Holiday Season
Wednesday, February 3rd, 2010Most women lead very busy lives, yet we still expect to create the perfect holiday scenario for our families. The holiday responsibilities-decorating, cooking, baking, wrapping the gifts, sending cards, entertaining and much, much more-still tend to end up on our to-do lists.
Unfortunately, that means that many of us will find ourselves feeling stressed during what is supposed to be a festive and joyous time of the year. As women, we often set the tone during the holidays for the entire family. If we’re feeling stress or pressure, others in our family will begin to feel that tension also.
With that in mind, it is important we take the initiative to make the holiday season more peaceful- for ourselves and our families. Here are a few ideas:
· Plan ahead-and reevaluate: The holiday season puts even more stress and pressure on us if we don’t take the time to plan. Sit down and make a list of the things you must do. Then-and this is important-reevaluate your to-do list with a critical eye. Find out what activities and traditions are important to you and your family, and what everyone agrees could be let go. It is critical for all of us to revaluate and to realize that it’s OK to simply let go of some things.
· Don’t do it alone: Many hands make light work. Why not enlist some help? Involve your family in the holiday tasks at hand or hire a teenager in your neighborhood. Things like putting the stamps on your cards, baking cookies, wrapping gifts are easily delegated tasks that don’t need to be done by you. Use your neighborhood and grocery store services for things like flowers, baked goods, hors d’ouevres, and more.
· Take time for yourself: Avoid the temptation to exhaust yourself trying to cross every last item off your to-do list. Remind yourself that, even during the busy holiday season, it’s OK to make time to do nothing-in fact, it’s good for you! Be still. Read a book, enjoy a bubble bath. Put on some relaxing music and have a cup of tea. Indulge in a massage or a pedicure. Whatever you do to relax, remember to keep it up during the holidays.
· Maintain your health: It’s no secret that stress can have a negative impact on your health. Staying healthy will make it much easier to enjoy the holidays. Most of us indulge in more than we should during the holidays-whether its food, drink or sweets-we need to strive to maintain a balanced diet and some regular exercise. It is also important to not let our obligations keep us from getting enough sleep. A good night’s sleep will help you maintain your energy level and a positive attitude.
It’s hard to avoid being busier than usual during the holidays. This year why not take a few moments to de-hustle and de-bustle your holiday season. Make the time and take the time to enjoy a stress-free holiday season!
Copyright 2008/2009
Are you looking for Easy Elegance? Want to add a touch of romance to your holidays? For many more inspirational tips and ideas for adding elegance and romance to your holidays visit www.kathleenellis.blogspot.com and www.thecasualelegantlife.comHappy Holidays!
