When we worry, we make problems bigger than what they really are. Instead of worrying, accept whatever you have no control over, prepare wherever you can and choose happiness instead of worry! www.innerspace.org.uk
Posts Tagged ‘Guided’
[.pause] Guided Meditation – Day 1: No Worry
Thursday, November 11th, 2010Guided Meditation for Stress Relief 4
Monday, October 18th, 2010
www.Stress-Relief-Choices.com This video is an opportunity to stop. To let go and be kind, to breathe and be here and now. Wonderful for stress management and stress relief. May you be well, Piers http
Guided Meditation for Spiritual Growth, Psychic Development, Healing, Relaxation
Wednesday, September 15th, 2010
Guided Meditation – The Magical Color Shower. www.ExploreMeditation.com Download Free MP3 Guided Meditations from this website right now! Experience the instant benefits of Guided Meditation Spiritual Growth, Psychic Development, Physical Relaxation and Peace of Mind. There are a variety of Guided Meditation programs suitable for both beginner and advanced. Choose meditations that suit your interests and experience. Go on… Explore Meditation. The Guided Meditation you are watching, The Magical Color Shower, has been designed as an introduction to Guided Meditation. You will learn Breathing, Relaxation and Visualization techniques to clear your mind of problems and body of stress. Simply using your imagination to follow the words of this guided meditation, you are exercising your third eye and developing your psychic awareness. The Magical Rainbow Shower runs through the rainbow colors of the chakra system. Red, orange, yellow, green, blue, indigo and violet. These colors work on all levels of your being. They will assist you to release all of your fear; Wash away any shame and guilt; Clear troubled emotions and confusion; Strengthen your immune system to give you greater energy and build your defences against disease and infection; Purify your whole system – physical, emotional, mental and spiritual; Open you to more love; Open you to joy; Open your spiritual connection; Find your true inner voice and have the confidence to tell the world; Stimulate your inner intuition …
Stress Relief & Total Relax Guided Meditation
Monday, August 23rd, 2010
www.alexanderserra.com – Stress Relief, brainwave training audio, guided meditation and video effects.
Guided Meditation for Relaxation
Saturday, August 21st, 2010
www.stress-relief-choices.com I haven’t uploaded a video for a while so here is a nice New Year Gift to yourself. This video will help you to get in touch with your inner child and to relax. May you be well, Piers www.stress-relief-choices.com www.stressmanagementmasterclass.co.uk
Guided Meditation: Waterfall Meditation with Deepak Chopra
Thursday, August 19th, 2010
www.wilddivine.com Guided Meditation is an ideal way to practice relaxation techniques and breathing exercises. Wild Divine programs offer many different ways to experience the benefits of guided meditation while gaining insight on stress management. This waterfall guided meditation by Deepak Chopra is calming and offers useful breathing techniques. For more about Wild Divine titles including our most recent release Healing Rhythms, be sure to visit us online at www.wilddivine.com If you enjoyed this guided meditation please subscribe to our channel or add us as a friend. You can also find Wild Divine on myspace at http
Guided Relaxation – Imagine Spaces
Sunday, August 8th, 2010
Deeply, deeply relaxing, this guided relaxation is set to the most beautiful music… ideal for stress management or for those times when your mind just wont switch off. Enjoy….
Autogenic Training – a guided relaxation
Friday, July 30th, 2010
This guided relaxation is based on the principles of Autogenic Training. Ideal for stress management. Supremely relaxing…. A full 28 minute version is available on our website: www.digitalchill.co.uk
GUIDED RELAXATION
Monday, July 26th, 2010
www.yogatic.com Esther leads you through a relaxation that you can use after each YOGA session or whenever you feel you need it.
Breathing Exercise – guided relaxation training
Monday, July 5th, 2010
This breathing exercise is an extract from “Relaxation Training”. 28 minutes of guided relaxation along with hints and tips to help you bring peace and relaxation back into your day to day life. Available in MP3 format from our website – www.digitalchill.co.uk. Ideal for stress management.


