If we talk about stress as something that considered a normal condition for this day, In other words, stress is a part of human life in the day after day. Every day we meet with people who experience stress, it has could be our colleague, our boss suppliers, children, our wives or husbands, neighbors and others.How could we not be stress once out of the house, we have made more stressful by traffic. The work already accumulates in the office, and additional job came up. On the other hand, we feel our boss to be more demanding and hard on the employees, because he also gets stress pressure from the same one.If we are treated like that, then we just make sure the same for our employee’s well. We eventually created chain of people who experience stress, starting from the top boss to employee at least. Because the task was increasing and tempo to finish the job more narrow, the period to be claimed when stay long hours at the office.No wonder if many people being stress currently, such as snow ball effect, the longer is the bigger. Stress is a part of every day life. Often we think stress caused by events that come from external factors, e.g., the job more growing and time to complete is too short and the higher quality demand.But in fact, an external event does not have as direct stress in the workplace. Stress arising from the way we listen, respond and react to external events occurred. Humans react the events differently that deems stressful and how their own response to the stress.There are four signs marked stress symptoms, whether arising from their feeling, and thought look really on their Behavior. When someone in a stressful situation, most likely he will find things as effects of stress on the body: fear arising wrong, lost the confidence, hard to concentrate, because their mind always depressed fast despair (down) and afraid to face the future physically. The conditions in which stress more easily visible like be sweaty despite on cold conditions in the room and show symptoms of nervous ticks. Stress caused by the large changes suddenly that occur in our life, or as a result of change place where we are comfortable to new place with new challenges.To change this situation, we need much spirit and ability of adaptation. Paradigm changes required to the way of thinking from the old to the new way. Stress as a result of environment changes can be caused by noise at workplace, or cubbyhole he was working at, noisy and not room to swing a cat makes it uncomfortable and difficult to concentrate.There are few tips of stress management to control your stress relief:1. We need to reinforce with positive statements in other word should always think positive. Live is option, choose to live usefully for others and for your selves or choose to become a person who is not to be expected the present of, but the absent not many people felt.2. Focus on what is to become our strength and provide it with the best result. If there is a problem with the boss, discuss your problem with direct superiors are not save.3. Use your time as well. Time Management need to be good, so set your priorities.4. Define the goal realistically and believe monthly target must be achieved.5. Relax and have the Fun. Archer bow cannot fling out at any time, it can be broken. Just take a break and enjoy your life