feeling stress at work
Posts Tagged ‘Feeling’
feeling stress at work
Monday, May 31st, 2010Stress Relief Download – Relieving Your Stress And Feeling Better?
Tuesday, February 16th, 2010The lifestyle of today has more amount of mental work and very less physical work, also this led to people suffer from huge mental stress. That is why people always finding some means of stress relief or other. The net too is giving its own bit for providing relief from anxiety through stress relieving downloads.
If you log on in the net, you’ll find many types of stress relieving downloads. Some people do prefer funny stress relieving downloads which gives them their dosage of humour each day. These might be as cartoons, jokes, funny incidents and riddles, which have taken place in the world.
If you’re looking for serious stress relieving downloads, the very best thing for doing is by visiting one of the various meditation sites in the net. These meditation tips which are offered are very much simple, and they might be done over the office desk without taking too much time. You may also download some programs from various sites which deal with stress relief. This stress relieving downloads especially show how you can manage with all of your stress problems.
With these, there are many tension relieving e-books which you may read for finding out how you might reduce tension. Just go to any website and get some stress relieving download which suits your need. A stress relieving e-book would help you to alleviate stress by telling you the mistakes you’re making in the everyday life which contributes to your tension.
If you’re a regular user of a computer, and realise that you’re really stressed, you may consider trying out anyone of the given lot of stress relieving download games which are found over the net. There’re shooting games, puzzles, funny games and strategy games which would keep you preoccupied, such that you may divert the mind from any situation which is the reason for the tension that you’re undergoing.
Seeing movies found over the net is an effective way of stress relieving. You may choose any stress relieving download over the net for one funny movie which will make you laugh would help you to develop more positive attitude on life. Laughter is certainly the very best medicine, and it’s through laughter, you would forget the stress.
Whichever stress relieving download you choose for, you may be assured that it would be effective to help you to reduce the stress. Though you might just spend some time over these stress relieving methods, you would find that this break would make your day very much productive and relaxation for you.
Feeling Stressed At Work? Then Don?t Grab A Coffee!
Monday, February 8th, 2010Now my line of work takes me to an airport and Friday mornings at an airport can be absolute chaos. It’s the start of the weekend, lots of people returning home or just wanting to get away for a mini-escape, and this is exactly how it was yesterday. All flights to all destinations were full, the check-in queues were massive, and lots of people were missing flights because of a new airport motorway that had just opened up that morning.
As you can imagine there were lots of frustrated, disgruntled and unhappy passengers – and who do you think they take these frustrations out on? You guessed it … the customer service staff on the ground, which includes ‘Moi” and all of my fellow colleagues.
Now after ‘Disgruntled Passenger Number 6″ – I was starting to feel a tad stressed and a bit tired of being the receiver of such aggression. Some days I feel like I’m just a highly paid punching bag (well, I don’t know about the “highly paid” bit). Anyway, by mid morning most of us felt like we desperately needed of a good cup of coffee to help alleviate the stress.
Well that was what I thought until yesterday. You see I had just finished reading an article from Yuri Elkaim’s Eating for Energy book the night before, highlighting the negative effects that coffee has on the body if you are stressed.
Some of these included the following:
* Coffee actually intensifies stress causing an average 40% increase in adrenaline. This results in increased blood pressure, heart rate, perspiration, nervousness, and irritability.
* Coffee also increases the secretion of stomach acid by 400%, contributing to gastritis and peptic ulcers.
* According to a British Medical Journal, coffee drinkers have a 50% higher risk of heart attack.
* Coffee causes a significant loss of nutrients – magnesium, potassium, calcium, zinc, and B vitamins.
* Coffee is a major source of cadmium which is a heavy metal that has been linked to cancer and immune suppression.
Now if you’re a woman – the facts are even scarier.
* Coffee is linked to ovarian cancer, bladder, and kidney cancers.
* According to the Journal of the American Medical Association, coffee increases the risk of miscarriage and can double the rate with just 1 cup per day!
* Coffee reduces fertility. More than 1 cup per day makes a woman half as likely to conceive (American Journal of Epidemiology).
So next time you’re feeling stressed – don’t go for a latte, 1/2 cap, flat white, mocha, full strength expresso or whatever – because you may as well stick your hand in a power point!
Instead, reach for a Green Tea which contains the natural mood enhancer Theanine, which has been shown to reduce mental and physical stress and promote a feeling of relaxation.
Ahhh … now that’s the kinda thing that I’m looking for. Perhaps we should give out complimentary cups of Green Tea to passengers as they arrive at the airport?
In need of some more tips to help you cope with stress at work? Then I recommend you sit down and study a Free Report called – “Why Shift Workers Are So Tired, Unhealthy & Unhappy- And What YOU Can Do to Fix It!”
Whether you’re a shift worker or somebody that just struggles with stress and fatigue in the workplace, this report is going to open your eyes to a completely different way of coping with fatigue and stress in the workplace. Click Here For Instant Access To Your Healthy Shift Worker Free Report
