Posts Tagged ‘Control’

New Book Teaches Readers to Control Stress in Seven Weeks

Sunday, September 11th, 2011

New Book Teaches Readers to Control Stress in Seven Weeks










Hillsborough, NJ (PRWEB) December 17, 2006

In his new book, “Seven Weeks to Conquering Your Stress,” author Dr. Richard Blonna says, “Everyone is unique when it comes to stress. Rather than force everyone to adapt to one rigid way of managing stress, I will help people develop a personal approach to coping that is holistic and revolves around their needs and lifestyle.”

Dr. Blonna believes there are no universal stressors; what stresses one person will only challenge another. He teaches that stressors are really just “potential stressors” until one feels threatened by them and consequently feels unable to cope with them. By developing a broad repertoire of coping strategies, a person can resist the urge to stress and with time, will have the ability to see potential stressors for what they really are and react accordingly.

Dr. Blonna’s strategies are based on the Five R’s of Coping Model, which he developed over a decade ago and published in “Coping With Stress in a Changing World 4th Edition” for use in college classrooms across the country. In “Seven Weeks to Conquering Your Stress,” Blonna has modified the Five R’s of Coping Model for adults in “real world” settings. The model consists of five tactics for coping with stressors, essentially revealing five levels of defense against stress — Reorganize, Relax, Release, Rethink and Reduce.

Dr. Blonna shows readers how to use the five levels of defense against stress to design personal stress management programs tailored to their unique personalities and daily lives. Dr. Blonna’s approach is basic but personal and therefore, can be applied to any stressor and all people. There is something for everyone in “Seven Weeks to Conquering Your Stress.”

For more information or to request a free review copy, please contact the author by e-mail or through http://www.healthystressdoctor.com. “Seven Weeks to Conquering Your Stress” is available for sale online at Amazon.com, Borders.com and through additional wholesale and retail channels worldwide.

About the Author

Dr. Richard Blonna has an EdD in Health Education from Temple University and an MA from Seton Hall University. He is a tenured, full professor at William Paterson University where he has taught stress management and health counseling for 19 years. He is the author of three textbooks: “Coping With Stress in a Changing World 4th Edition;” “Health Counseling: A MicroSkills Approach;” and “Healthy Sexuality.” Dr. Blonna has given hundreds of lectures, workshops and training programs in stress management, and has been elected three times to Who’s Who Among America’s Teachers for his outstanding pedagogy. Currently Dr. Blonna is working with individual clients at Hillsborough Massage Therapy http://www,hillsboroughmassage.com, a comprehensive massage and stress management facility.

About BookSurge

BookSurge LLC, an Amazon.com company, is a pioneer in self-publishing and print-on-demand services. Offering unique publishing opportunities and access for authors, BookSurge boasts an unprecedented number of authors whose work has resulted in book deals with traditional publishers as well as successful authorpreneurs who enhance or build a business from their professional expertise.

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Anger & stress control management self help EFT tapping

Saturday, September 4th, 2010


This also uses a faster EFT, just keep tapping and mirror the tapping and say the words. This goes quickly many times and just stick with your own emotion and keep tapping. 10 minutes is a very short tap, so you might have to repeat this video with different aspects of the anger or even just do it a second or third time to get back in control. The purpose is to allow you to get it back together so you can think. Please read the disclaimer at HowToTap.com before tapping. This Tap-along with Karin is in response to many requests. I will try to do more as time allows. Hope this helps. Much Support, Karin at HowToTap.com

Birth Control Pills Do More Than Prevent Pregnancy: Relief for your Irregular Periods

Monday, August 16th, 2010

If this is not a secret birth control pills are one of the most effective ways to prevent pregnancy, did you know that birth control using for a long time has many other advantages? Do you have an irregular menstrual period? Although most women will tell you their period is like clockwork, a small percentage experience an irregular menstrual period month after month. If you’re one of them, you know how it can be annoying not knowing when your next period arrives. On the one hand, an irregular period can wreak havoc on the lifestyles of many ways. First, just the uncertainty of not knowing when their next period will start causes many women to unnecessary stress. For women who may experience heavy bleeding initially be able to quickly identify the start of their menstrual period is very important. If unprepared, it is the unexpected arrival may cause embarrassment and discomfort, especially for adolescents. For women who are sexually active, having an irregular period can cause great anxiety. Whether alone or in a committed relationship, most women prefer that pregnancy is not a guessing game. Having a menstrual period that fluctuates greatly can cause a woman to constantly wonder if she is pregnant or suffering from underlying disease. Women who have irregular menstrual periods are often several visits to their gynecologist or family doctor in the hope of finding a cause for the condition. Usually, they said in a irregular period is “normal”. The doctor will often reassure them that there is nothing to fear. Fortunately for these women, a safe and effective way to regulate their irregular period is possible. The contraceptive pill – an effective way to tame an irregular period Birth control pills, when taken as prescribed and only by women who should take them, are an excellent solution for dealing with menstrual cycle. Just take the pill on a daily basis, you can have a longer expected in the coming weeks menstrual. Most women and girls can safely take the pill without the harmful side effects. However, if you feel pain or discomfort from a specific brand of contraceptive pill, there are many other birth control medications your doctor may choose to administer. Mothers of young girls who suffer from irregular menstrual period may be reluctant to allow their daughters to take birth control. Many people are misinformed about the dangers and risks of taking the pill long term. For young girls in trouble with a regular menstrual period, stress and anxiety caused by this condition may be more harmful than the possible side effects of the contraceptive pill. In addition, certain drugs for birth control have proved useful to reduce or eliminate acne. For adolescents who have tried many products in the fight against acne, birth control pills can clear up their complexion while treating their irregular menstrual period. Women who undergo a period irregular menstrual bleeding may also be greater during the cycles. This bleeding can cause anemia sometimes. Taking the pill quantity of irregular bleeding during a period is reduced, thereby reducing the risk of anemia. How to control the pill work? Birth control pills are generally divided into two categories. 1. The first and most common type is called combination pills for birth control. These tablets contain two hormones called estrogen and progestin that are produced naturally in the body by the ovaries. 2. The second type of pill contains only progestin. This type of birth control is often called a mini-pill. Although not as effective as combination pills birth control (99% effective when used correctly), minipills have a success rate of about 98%. Minipills are often recommended for women who experience side effects or discomfort pills combination type of birth control. combination pills of birth control are available in two packages of 21 and 28 days. Basically each package contains 21 pills to prevent pregnancy. The purpose of the contraceptive pill in a booster pack of 28 days is simply to remind patients to take pills on a regular basis. Most doctors will stress the importance of taking the pill at about the same time each day. In order for pregnancy to occur, ovulation must take place. Birth control pills are very effective in stopping ovulation, making the risk of pregnancy very thin. Birth control pills may also help treat an irregular menstrual period, because they control the levels of estrogen and progestin in the body. Without the use of the contraceptive pill, the hormones are produced naturally in the body, but the amounts are not regulated.

Natural Stress Relief – Control Aggressive Moods, Calm down Brain

Wednesday, July 28th, 2010

The world economy has grown since the last two decades, and now there are many companies running with all the success in the world. Companies have been unimaginable a few years ago were drilled on the market and are all good. In other words, man has become so busy to start business, and manage daily tasks and many other issues he encounters on daily basis. Income per capita has increased, but unfortunately, with all income, there is stress. No human being in this world is without stress! Either you have your personal stress or stress related to your profession! Work, duties, selling pressure, managing your staff and customers, etc. have completely ruined the brain and the brain has lost its chemistry. Whether you’re a child, adolescent, adult or elderly person, stress takes its toll clean and you are not an exception. Let us learn some natural stress-control techniques that are very useful in controlling the aggressive mood and also to calm the brain in a tense situation. anti-natural stress is an ideal way to soothe the brain to work properly, especially in tense situations and difficult. anti-natural stress is possible through the implementation of internal and external treatments. the natural anti-stress therapy – external: There are many external therapies that help relieve stress naturally without affecting other body systems. In Ayurveda, external therapies such as Shirodhara (pouring medicated solution on the forehead of certain height and for a certain period) is said to be very beneficial. As head massage using some medicated oil (which is composed of herbs that alleviate potential tension and calm the brain) is found to be beneficial as a natural anti-stress. External radiation therapy as Nasyam (pouring a drug solution into the nostrils) is also very beneficial and it can also heal many health problems that occur on the shoulder. However, it must be done under strict medical supervision. Holistic exercises like yoga, pranayama and mediation is seen as very beneficial as a natural anti-stress. However, to see good results, we must practice it regularly for months or even years. treatment of natural stress relief internal: internal treatment used to remove the natural constraints include the contribution of some medicines made from plant extracts. Herbs such as Brahmi, Mandookparni, etc. Shankhapushpi were tested and approved in a timely manner of herbs to stimulate the memory and at the same time, calm the brain. You can go for unique herb or can go for a product that contains a mixture of these herbs. Many supplements are sold as anti-stress naturally occurring in the form of pills, capsules, liquids, granules and powders. However, before starting such a program on anti-natural stress, it is always best to consult your health care provider for dosage and learning advantages and disadvantages. With internal and external therapies, you should follow the healthy lifestyle, great food model that includes dark green leafy vegetables and fresh fruit juices, etc. In addition, you must abandon junk, spicy and fat to maintain healthy body. Sedentary lifestyle must be abandoned and physical training was adopted to keep fit and well.

Stress Management Skills – Keeping Stress Levels under Control

Tuesday, July 20th, 2010

It is probably fair to say that stress-related illnesses and other problems associated with stress has reached epidemic levels in recent years. It is likely that almost everyone if not everyone has been affected by stress at a given time.

The pressures and tensions of modern life, with all its demands and expectations have created societies riddled with stress and anxiety. Many of the effects of this invasion stress remain invisible, often until it is too late.

Although understanding the stress increases rapidly with its treatment and management techniques, one of the main problems has been to diagnose symptoms. Many people are simply unaware that they suffer from stress and symptoms in many cases, falling ill because of stress remains somewhat taboo and embarrassing.

Symptoms of stress are many and varied. At one end of the scale, stress is often linked to serious illnesses, especially when symptoms are not treated and not maintained for long periods of time. More common, however, are minor symptoms of stress that can subtly affect an individual’s life in a variety of ways.

In the workplace, for example, lack of concentration or fatigue may be simply dismissed as insignificant, but it is possible for a person shows the first signs of being “stressed out. If people are not taught to identify and manage stress, then it is clear that job performance may suffer. Multiply the results by many people and production work began to suffer from absenteeism and individuals become locked into a cycle of fear, not knowing why they are sick.

Fortunately, help is at hand, and stress related problems are now much more on the priority list, both in the medical profession and the workplace. There is more information available than ever, so that stress-related illnesses can be nipped in the bud and often avoided.

With the identification of what stress is and what can trigger it, it is increasingly possible to contain, manage and control.

Stress management courses are now widely available for those wishing to learn to identify and adapt to stressful situations when inevitably happen. By focusing on the causes of stress and coping skills education, courses are designed basically to develop a better understanding of stress and how it affects the body and mind and allow individuals to begin combat stress from zero.

Keep Cool Chillout Stress Control Meditation

Wednesday, July 7th, 2010


www.wealthvibes.com http Reducing stress just got easier with this soothing cool chillout chill stress relief control meditation from the spiritual self improvement and self growth websites, Wealthvibes.com and Vitalwaves.com and www.p2pwealth.com. Cooling tension releasing pictures of ice and snow slide by with a relaxing mystical metaphysical music background. Manage stress and anxiety with this affirmations meditation video. Eliminate and avoid stress with repeated watchings of this stress management video. managing stress control symptom tips reducing stress coping with stress stress how to reduce stress reduction stress help coping exercise effects chillout chill icy cold winter how to manage stress stress relaxation treatment tips techniques eliminate stress release

How to Win Control Over the Stress in Your Life

Thursday, June 24th, 2010

In the mid 20th century physiologist Hans Selye marked our response to the challenges of life with a simple word: stress. Now, 50 years later, there is a conversation you hear so often, it is almost a chorus: You ask a friend: “How are you?” And she replies: “I’m OK, but I feeling a little stressed. ”

In the 21st century, stress has become synonymous with life. Stress is associated with almost every aspect of our lives, personal and professional alike. Stress does however become a danger when it goes unnoticed, is poorly managed or becomes suppressed for long periods of time.

For most women, stress is ranked at the top of the list of everyday problems.

What is the natural stress response?

Whenever we see, we are physically or psychologically threatened an integrated alarm system in the brain triggers the adrenal glands to release complex hormonal cascade over 30 stress hormones, including adrenaline and cortisol, giving us added strength and speed we need to deal with threatening situations. This response is known as the “fight or flight” reaction or response to stress.

Stress is not always bad. In small doses, it can help you work under pressure and motivate you to do your best.

The problems start when you are constantly in emergency mode, and you are unable to cope and the stress in your life, your mind, body and overall health to pay the price.

If you often feel exhausted and overwhelmed, it is time to take steps to put your life in balance.

What can you do about stress?

The good news is that you can learn how to manage stress.

For the stress under control Take Action:

“Finding out what causes stress in your life.” Recognize your own stress symptoms. “Find your habitual way of reacting to stress.” Seeking new ways to reduce the amount of stress in your life. “More healthy more effective ways to relieve stress.

Managing stress is about to change. Change can feel daunting. I encourage everyone to consider working with a coach stress management in order to achieve the Prevett constant stress, reduction and relief results.

How to Get Stress Under Control

Wednesday, June 23rd, 2010

In the mid 20th century physiologist Hans Selye marked our response to the challenges of life with a simple word: stress. Now, 50 years later, there is a conversation you hear so often, it is almost a chorus: You ask a friend: “How are you?” And she replies: “I’m OK, but I feeling a little stressed. ” In fact, in the 21st century, stress has become synonymous with life and is associated with almost all aspects of life, personal and professional alike. All stress is not bad. Stress does however become a danger when it goes unnoticed, is poorly controlled or becomes suppressed for long periods of time. For most women, stress is ranked at the top of the list of everyday problems. What is the natural stress response? Whenever you find that you are physically or psychologically threatened, an integrated alarm system in your brain triggers the adrenal glands to release complex hormonal cascade over 30 stress hormones, including adrenaline and cortisol. These stress hormones gives you extra strength and speed you need to cope with the threatening situation. This reaction is known as the “fight or flight” reaction or response to stress. Stress is not always bad. In small doses, it can help you to work under pressure and motivate you to do your best. The problems start when you are constantly in emergency mode, and you are unable to cope and the stress in your life, your mind, body, overall health and performance may pay the price. If you you often feel exhausted and overwhelmed, it’s time to take steps to put your life in balance. How to control stress? The good news is that you can learn to get stress under control. To get the stress under control Take action: “Discover what causes stress in your life.” Recognize your own stress symptoms. “Find your habitual way of reacting to stress.” Seeking new ways to reduce the amount of stress in your life. ” Learn more healthy and effective ways to relieve stress. Managing stress is about to change. Isn’t Change always easy, especially when one doubts where to start. The right solution could be to consider working with a coach life in order to achieve permanent results of stress management.

Stress Relief Studies – The Best Ways To Get Your Stress Under Control?

Sunday, June 20th, 2010

It is usual for any type of suffering from the tension of these days, as everyone feels a certain kind of tension or others. Modernization of stress, financial stress, marital stress, stress and child labor could be a normal person to feel confused and frustrated. This is the reason why many people seek to relieve stress.Il studies are more books, courses and sites that specialize in relieving stress studies. Typical stress relief studies teach you control and regulate the stress in their daily lives. The best stress release techniques practiced today are yoga, exercise and yoga is the méditation.Le integral part of relieving the stress of studies. It is a form of training that teaches you how to stretch different muscles of the body, and shows you the correct breathing techniques to relieve stress in the body. With meditation, you can learn to focus on things that the objects of your blood. While you meditate, the mind is forced to forget the stress and help you relax and laugh rafraîchir.Le is something that is stressed to relieve stress studies. If you laugh, you’ll learn to see things very funny in our lives, and therefore, you’ll forget about problems that causes you stress. Really, if you have a laugh with a good heart, your heart must also exercise and the brain does need external stimulus to make you see things with attitude positive.études also relieve stress that diet and music should be considered huge if you want to get rid of tension. Music would refresh our minds. However, everyone feel relaxed and revitalized with the music. Some enjoy listening to classical while others feel relaxed when they listen to sentimental music. You have to decide what is music that you and help you, relaxes you and makes you forget the stress you are soumis.Bien it is not clear whether the food plays a very important part in relieving stress as . This is because the body digests food only lighter when he became stressed. Filling the belly with junk food and heavy fat adds more stress to our body. So as a point of maintaining a light and very healthy diet when you’re stress.Une after you relieve stress through education, you have a very different approach in life. When you start to spend more time to practice different types of stress relief, you’ll feel less stressed and happier you will both days.

Let go of what you can’t control – Key stress-free tips

Sunday, May 2nd, 2010


vitalcoaching.com Let go of what you can’t control – Why trying to change what is out of your range drains you – Focus on what is yours instead – The right for self determination and why you violate it when you try to control someone else’s life – How to use your controlling power – using your energy and power more wisely