Posts Tagged ‘Close’

As Holiday Season Draws to a Close, Stress Remains a Factor

Wednesday, January 4th, 2012

As Holiday Season Draws to a Close, Stress Remains a Factor










(PRWEB) December 22, 2011

The holidays are typically a time of joy and celebration, but they also come with challenges and frustrations. Financial burdens, job stress and family pressures create feelings of helplessness and frustration that can become overwhelming. Anti-anxiety drugs often carry harmful or even dangerous side effects making their use a poor solution and could lead to additional problems. Natural anxiety medication may be less harmful but often don’t bring the much needed relief.

Seredyn is different. By combining the properties of traditional natural remedies proven effective in double-blind, placebo-controlled studies, Seredyn provides an anxiety medication to people wishing to have the best of both natural and medical science. Seredyn uses natural herbs for anxiety relief specifically selected for their safe efficacy, such as l-theanie, which increases the activity of the neurotransmitter called GABA. Seredyn also helps the brain to calm itself instead of forcing a chemical into it that masks the symptoms like many anxiety medications.

Seredyn’s ingredients are designed to work with your brain and to help it release its own natural compounds to relieve stress, and lower your body’s tension and anxiety. It has few if any side effects and your mind finds peace. Natural remedies for anxiety like Valerian extract have been used for hundreds of years as an anti-anxiety medication. This particular extract has been clinically tested and has shown to relieve anxiety related insomnia by interacting with another neurotransmitter named Adenosine. Adenosine acts as a chemical messenger to tell the brain to regulate arousal and lower overstimulation. Through the use of this natural ingredient Seredyn is able to help the body activate its own calming mechanism.

A third natural extract found in Seredyn is Passion Flower. Again Seredyn uses natural herbs for anxiety relief that has centuries of use with positive results. Passion Flower, when combined in a special formulation with our other ingredients have been shown to decrease negative, anxiety related symptoms of withdrawal from alcohol, opiates, and certain anti-anxiety prescription drugs. The inclusion of this herb within Seredyn’s proprietary blend has made a difference in people trying to diminish their dependence on alcohol and anti-anxiety drugs.

Seredyn manufacturing facility adheres to stringent Good Manufacturing Practices (cGMP) guidelines to ensure that the blending and manufacturing process maintains its consistency of purity and potency. When taken as directed, these ingredients have been proven to be safe and effective in helping those suffering from everyday stresses through the use of natural remedies for anxiety. While many anti-anxiety drugs can cause side effects, have negative stigmas associated with them and can be habit forming, Seredyn’s use of herbs for anxiety and the all-natural supplement’s holistic approach to reducing the anxiety related symptoms makes it the preferred natural method for relief.

Learn more about how Seredyn’s natural remedies for anxiety can help you overcome your stress, reduce dependence on alcohol and bring more than just peace of mind. Seredyn helps you get your life back. Go to Seredyn’s website for more information, ingredient list and to find out all the benefits of Seredyn.

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Humvee Explosion Close Call

Thursday, October 28th, 2010


A very close call. Gives you a taste of what its like over there.

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Posted in Stress at Work | 25 Comments »

Stress Relief is as Close as Your Breath

Monday, August 16th, 2010

You know it’s going to be one of those days. Your e-mail in box is full of messages that need your attention. The phone is ringing off the hook and the boss is looking for this project you were supposed to finish in a week but he wants it now. You feel overwhelmed by everything that needs your attention and you do not know where to start. This scenario is repeated in offices and workplaces across the country countless. No wonder we are a nation of stressed people in search of help. With so much information on how to find relief from stress, you can get overwhelmed just trying to find a relief! Simplest methods are often the best and a simple and easy stress reliever that anyone can do it without special equipment is using their breath.

Stress causes rapid, shallow breathing, which can then becomes a habit. Some studies have shown that a rapid breathing rate is linked to hypertension. Other studies show that people suffering from anxiety tend to take shallow breaths from their chests. This can lead to hyperventilation. Hyperventilation is breathing taking more than the body needs. It causes a loss of carbon dioxide in the blood and can cause intense physical symptoms that are very similar to panic attacks.

Stress relief can be achieved by attracting the attention of our conscious breathing, lengthening and deepening of the drawing in oxygen that feeds every cell in our body and promotes relaxation. huffing gets rid of stale air and toxins in our lungs. Deep breathing is effective in relieving stress because it helps lower blood pressure, relaxes muscles, and slow your heartbeat and respiration. It also prevents the formation of stress, reduced insomnia and fatigue and reduced general anxiety. It increases your energy level and helps you to turn off the analytical thinking and racing thoughts. Deep breathing key to prevent physical and mental fight or flight mode which is our body goes into when we’re under stress. Deep breathing can reduce anxiety when it strikes. When practiced regularly to remove constraints, physical and mental benefits of deep breathing can also help prevent anxiety.

What follows is a simple exercise you can do to relieve stress. Begin by sitting or lying comfortably. Breathe slowly and deeply through your nose, counting to six. Hold the breath slowly counting to six. Exhale slowly through your mouth, slowly counting to eight. Concentrate on your breathing and counting. Feel your lungs fill with air. Feel your heartbeat slow. By transmitting more breath you inhale, you purify the polluted air all inmates in the lungs. Feel the breath brings deep relaxation. Repeat this exercise several times.

For breathing stress relief is simple. Wherever you are, whatever you do, you’re still breathing! Make deep breathing a habit every time you think help you to feel an immediate relaxation and you will not be stressed in otherwise tense situations.

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