New Book Teaches Readers to Control Stress in Seven Weeks

admin — Sun, 11 Sep 2011 05:25:44 +0000

Hillsborough, NJ (PRWEB) December 17, 2006

In his new book, “Seven Weeks to Conquering Your Stress,” author Dr. Richard Blonna says, “Everyone is unique when it comes to stress. Rather than force everyone to adapt to one rigid way of managing stress, I will help people develop a personal approach to coping that is holistic and revolves around their needs and lifestyle.”

Dr. Blonna believes there are no universal stressors; what stresses one person will only challenge another. He teaches that stressors are really just “potential stressors” until one feels threatened by them and consequently feels unable to cope with them. By developing a broad repertoire of coping strategies, a person can resist the urge to stress and with time, will have the ability to see potential stressors for what they really are and react accordingly.

Dr. Blonna’s strategies are based on the Five R’s of Coping Model, which he developed over a decade ago and published in “Coping With Stress in a Changing World 4th Edition” for use in college classrooms across the country. In “Seven Weeks to Conquering Your Stress,” Blonna has modified the Five R’s of Coping Model for adults in “real world” settings. The model consists of five tactics for coping with stressors, essentially revealing five levels of defense against stress — Reorganize, Relax, Release, Rethink and Reduce.

Dr. Blonna shows readers how to use the five levels of defense against stress to design personal stress management programs tailored to their unique personalities and daily lives. Dr. Blonna’s approach is basic but personal and therefore, can be applied to any stressor and all people. There is something for everyone in “Seven Weeks to Conquering Your Stress.”

For more information or to request a free review copy, please contact the author by e-mail or through http://www.healthystressdoctor.com. “Seven Weeks to Conquering Your Stress” is available for sale online at Amazon.com, Borders.com and through additional wholesale and retail channels worldwide.

About the Author

Dr. Richard Blonna has an EdD in Health Education from Temple University and an MA from Seton Hall University. He is a tenured, full professor at William Paterson University where he has taught stress management and health counseling for 19 years. He is the author of three textbooks: “Coping With Stress in a Changing World 4th Edition;” “Health Counseling: A MicroSkills Approach;” and “Healthy Sexuality.” Dr. Blonna has given hundreds of lectures, workshops and training programs in stress management, and has been elected three times to Who’s Who Among America’s Teachers for his outstanding pedagogy. Currently Dr. Blonna is working with individual clients at Hillsborough Massage Therapy http://www,hillsboroughmassage.com, a comprehensive massage and stress management facility.

About BookSurge

BookSurge LLC, an Amazon.com company, is a pioneer in self-publishing and print-on-demand services. Offering unique publishing opportunities and access for authors, BookSurge boasts an unprecedented number of authors whose work has resulted in book deals with traditional publishers as well as successful authorpreneurs who enhance or build a business from their professional expertise.

###

, Vocus PRW Holdings, LLC.
Vocus, PRWeb, and Publicity Wire are trademarks or registered trademarks of Vocus, Inc. or Vocus PRW Holdings, LLC.

Stress Management Seminar Offers Long-Term Stress Relief in the Workplace Stress Management Seminar Offers Long-Term Stress Relief in the Workplace...
Stress Has Been Scientifically Proven to Contribute to Ilness and Disease: New Technology has the Answer Stress Has Been Scientifically Proven to Contribute to Ilness and...
Is Stress Killing You? Now You Can Take The Stress Test That Could Save Your Life at AreYouStressedOutTest.com Is Stress Killing You? Now You Can Take The Stress...

Related posts brought to you by Yet Another Related Posts Plugin.

Book An Airport Hotel & Relax In Stress-Free Comfort Before You Fly

admin — Fri, 05 Mar 2010 02:23:05 +0000

Book an Airport Hotel & Relax in Stress-Free Comfort Before You Fly

You save for it all year,Visit Here Now http://chittagong-guide.blogspot.com

so going on holiday should be as stress free as possible and having to get up early & go through all the hassle of getting to the airport can be a real pain. It’s the same when you land back late at night and you can’t face the journey back home, especially if public transport isn’t even running! Cheaper flights are often at unsociable hours, or you may have been on a long flight, when it can be dangerous to then drive whilst tired. There is a solution! Book an airport hotel.

Using a hotel at the airport (especially if you have an early or late flight) can make a huge difference to your travelling experience. Don’t want to catch a transfer bus? Then order valet parking instead and someone will meet you at the airport and park your car for you – what could be easier? If you have an early start and you live a little distance from the airport why not extend your vacation and start it a night earlier in luxurious surroundings.

Airport hotels vary dramatically in size, style and price. There is everything from 5* luxury through to budget B&B’s, hotels with walkways straight into the terminal or those that have a shuttle bus transfer to reach check in. There are also hotels more geared to business travellers and those for leisure. Whether you are choosing a hotel for the first or last night of your holiday, you need to decide the following:

Your budget for the stay Number of rooms and total people staying The standards you are used to when staying in hotels – budget, mid range or top end! Unless you use all the facilities of the hotel you choose, then it’s not worth paying out for something you don’t actually need How far you want to be from the airport terminals Consider your check in time and the time taken to reach check in from your hotel Do you need car parking as well? Consider an airport hotel with parking, which often works out cheaper than parking alone Check whether each hotel offers a transfer service to the airport terminal. These may not be 24 hour and/or may charge a fee.

Benefits of pre-booking an airport hotel Visit Here Now http://chittagong-guide.blogspot.com

Save Money – you can save up to 60% on standard rates! Save Time – no need to trawl through hotel websites trying to find the best price – an online search will give you the full hotel details and locations so you can select the right hotel for your needs. Guarantee your room – at peak times, many hotels are sold out and will only have rooms available at full price. Book ahead and guarantee your room at the best price. Compare companies on line and secure the best price for your needs from the comfort of your own home or office. Rest and Relaxation – by not having to travel early or late you can rest and relax, making your overall journey more pleasurable. You can unwind with a meal, a drink or even use the leisure facilities that many hotels offer.

Airport Hotels are the best way to start your break if you have an early morning flight or late night return & there are a range of packages all designed to meet your needs; be it a business trip, a family holiday or just somewhere to rest your head.

Pre-book your stay and save money! You can also book an airport hotel WITH parking for a convenient, complete package which often costs less than parking alone!

To get your holiday off to a stress free, relaxing start, book a complete package that will provide you with a night’s stay in a comfortable and friendly hotel and will also give you the choice of on-site and secured parking, along with transfers to and from the airport! An airport hotel with parking is perhaps the most convenient and stress free way of embarking on your trip.

No related posts.

Related posts brought to you by Yet Another Related Posts Plugin.

The Stress Institute » Book

New Book Teaches Readers to Control Stress in Seven Weeks

Book An Airport Hotel & Relax In Stress-Free Comfort Before You Fly