Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin In this video Joseph discusses the effects of emotions on your health. Should you really try to use a bunch of different stress management techniques to improve your health or are there simple things you can do to feel better and reduce stress simply by eating right and taking a walk? Be My Friend www.myspace.com Better Body Clinical Nutrition www.nutritionaustin.com Joseph E. Strickland, ACN Applied Clinical Nutritionist This video was produced by Psychetruth http www.youtube.com psychetruth.blogspot.com Psychetruth is empowered by TubeMogul. www.tubemogul.com Music by Jimmy Gelhaar www.jimmyg.us © Copyright 2010 Target Public Media LLC. All Rights Reserved.
Posts Tagged ‘Better’
Emotions, Stress, Nutrition and Wellness Tips by Better Body Nutrition Austin
Thursday, October 21st, 2010Stress reduction your key to a longer and better life
Tuesday, May 11th, 2010
www.totalbliss-stress-reduction.com Over 100 MILLION Americans are known to be suffering with too much stress. During the recession it is so important to understand why your stress reduction and stress management needs to be taken a step further. Seperate yourself from those who do not take action. Stress therapy has come of age!
Stress Prevention is Better Than Cure
Tuesday, April 20th, 2010In life, there are many opportunities we can take to avoid stress but the problem is that we usually collide head on with stress all the time. Prevention is always better than cure and you need to take a few steps so that you can know exactly how to avoid stress. The first thing is to consider where stress comes from and you therefore need to look at the stressors in your life. There are people who dedicate their lives to giving others stress and, you have every right to avoid such people. However, when that person is your boss or co worker, you might not have this option but you can employ other ways to deal with them. You can make sure your work is done right so that no issue can arise that will cause you stress. Other very simple things you can do include smiling and keeping a light heart. This are just the things we might take for granted but, they stimulate our bodies and help in the production of ‘feel good’ hormones which ensure that we are not stressed. Giving yourself space will avoid stress. Some people never move away from where they always are and it can cause stress to them even without their knowledge. Also, if you do not get enough rest and sleep you are bound to be stressed. Take time and ensure that you take care of yourself well by taking time to rest and sleep. Statistics have shown that those people who touch and hug constantly often have joy and happiness escaping stress. Therefore, you can show genuine affection this way and make people around you stress free. Another thing that is very vital is the taking of a balanced diet which is rich in vitamins from green vegetables and others. You can also add essential supplements to your diet so that you get the right quantity of nutrients you need. Your immunity will stand against the harmful effects of stress.
Live Longer, Age Better… Counterbalance Negative Stress With an Activity You Enjoy
Monday, March 29th, 2010These days negative news abound and they can have a detrimental impact on your health and make you age faster. Even if you are not part of those who fear for their job or have already lost it, you can be caught in the spiral of negative stress that surrounds us.
Whilst stress is critical for survival in an emergency situation and can help us keep on our toes, ready to rise to a challenge, on-going negative stress is harmful. It can produce continued pressure, that wear’s out our body’s reserves and can leave us feeling depleted. Over time it weakens the body’s immune system and we age faster. A new study by the University of California in San Francisco (UCSF) confirmed that stress really ages you. Researchers discovered that constant stress causes telomeres (tiny outgrowths on each chromosome in our cells), which govern cell regeneration to get shorter. When they get too short, cells stop dividing and eventually die.
Researchers discovered that the telomeres of women with chronically ill children were much shorter than those of women the same age who were not caregivers. Those women who perceived their stress as negative had shorter telomeres and “older” cells than those who didn’t.
A good way to counterbalance negative stress is to introduce a regular activity into your life that gives you pleasure and focuses your attention temporarily in another direction. Something that can help you recharge your batteries because it’s fun and stimulating. Interviews with a number of healthy 90+ year olds showed that their life strategies significantly impacted their health and happiness. One of the significant learning’s was that maintaining an activity you love can help you age better.
When you are so fully focused on what you are doing that time seems to stand still, you create what is called mental “flow”, something that was discovered by psychologist Mihaly Csikszentmihalyi in a study in the 1970s. When Harvard University researchers followed people over the age of 65 for 13 years, those who enjoyed games found almost as much stress relief and prolonged life expectancy as did those who exercised regularly.
Not all of us have the time, possibility or inclination to join and interact with a group of individuals face to face: an alternative may be to find an online community that reflects your interests.
If you are looking for intellectual stimulus and fun, like stories and history and are interested in understanding how things work, then you might enjoy a social network focused on antiquing and collecting.
By its very nature, collecting is a positive social experience and very extraverted. Collectors love to share their passion and explain the stories behind their favorite collectors’ items. Watching, listening and reading their stories, you start to understand the reason for the existence of many things and very simple everyday objects will suddenly spring to life.
One of the few Websites that combines the informational side of the many different antique, art and vintage items and collectibles with networking and social exchange is atquid.com. This site combines interactive features such as those on Youtube with networking tools such as those found on LinkedIn, Plaxo and Facebook. This allows you to build meaningful social exchange and network, even if you have not yet caught the collectors bug yourself. The content is user generated and membership is free.
Whatever you do, don’t let the surrounding negativity get the better of you, device strategies that recharge your batteries, give you positive life energy and help you age better.
Do You Need Better Stress Relief Techniques?
Thursday, March 4th, 2010Do you need to learn better stress relief techniques? From mental and emotional to physical and physiological health concerns, stress is one of the top contributors to poor well-being and health. If left untreated, chronic stress can have a serious impact on your life.
Do you:
If you’ve answered ‘yes’ to any of these questions, then your current stress relief techniques aren’t working.
It’s important to first understand the physiological effects of stress on your body. When your body encounters a situation where it feels threatened, a ‘fight-or-flight’ response is invoked, which causes your adrenal glands to release a hormone into your blood called Cortisol (also known as the “Stress Hormone”). In low doses, Cortisol can give you a short boost of energy. However, prolonged exposure can reduce immune response that can lead to sickness and disease.
Stress relief techniques play a vital role in preserving the body’s immune function. You can restore your body to its normal balance by activating various relaxation responses. The sooner you’re able to do this, the less likely you are to experience chronic stress or any of the negative effects of extended exposure to Cortisol.
Any time you begin to feel stress-related anxiety, try to invoke a relaxation response using one of these stress relief techniques, or come up with something that works for you:
It’s important to not let your problems get the best of you. If you can find stress relief techniques that work well for you, you’ll be well on your way to living a healthy stress-free life.
To learn more about stress, and various stress relief techniques, take a look at Stress Handbook.
5 Ways To Be Better Looking And Manage Anxiety Attacks By Managing Stress And Time
Friday, February 26th, 2010Your looks are suffering from not using time management properly to manage stress. Those dark circles under your eyes from lack of sleep? That recent weight gain from fast-food dinners and not working out? Shortness of breath from panic attacks? This is caused not only by the stress, but by not having the time to actually address and get rid of the stress. And it’s not just workplace anxiety that needs to have time managed. Every area of your life demands your time. Every area of your life has stress. Every area of your life suffers if the stress overwhelms the time you have.
Using aggressive time management can relieve help these problems. Managing your time in the face of stress helps you stay on your diet or your fitness routine. This goes a long way towards managing the physical symptoms of anxiety attacks. Having a stress management system that uses time management to force time to be healthy will actually make fighting stress all the easier.
Here are 5 ways to use time to stay focused on health in the face of stress:
If you don’t do set aside time for your health, the answer to “how does stress affect health” will be “worse and faster.” The signs symptoms of panic attacks can cause many health problems. If the stress is allowed to take up your working out time, the stress will affect your health much worse. Which will reduce your ability to fight stress. Which will make the stress worse. And so on. And so on. It may be difficult to get your time under control. It’s a lot harder trying to get your time under control in a stressful situation and feeling lousy about it.
Time management is an integral part of what to do to relieve stress. Too often, it is presented as the solution to stress management. Granted, it is a large part of the solution. But this is not enough. That’s like saying sticking to your diet will eliminate anxiety attacks. It will make them easier. But it won’t make them go away. And it won’t let you find the opportunities that lie in every stressful situation. Using a comprehensive stress management system which includes time management throughout will eliminate the bad effects of stress on your physical appearance and actually make you better looking!
Stress Relief Download – Relieving Your Stress And Feeling Better?
Tuesday, February 16th, 2010The lifestyle of today has more amount of mental work and very less physical work, also this led to people suffer from huge mental stress. That is why people always finding some means of stress relief or other. The net too is giving its own bit for providing relief from anxiety through stress relieving downloads.
If you log on in the net, you’ll find many types of stress relieving downloads. Some people do prefer funny stress relieving downloads which gives them their dosage of humour each day. These might be as cartoons, jokes, funny incidents and riddles, which have taken place in the world.
If you’re looking for serious stress relieving downloads, the very best thing for doing is by visiting one of the various meditation sites in the net. These meditation tips which are offered are very much simple, and they might be done over the office desk without taking too much time. You may also download some programs from various sites which deal with stress relief. This stress relieving downloads especially show how you can manage with all of your stress problems.
With these, there are many tension relieving e-books which you may read for finding out how you might reduce tension. Just go to any website and get some stress relieving download which suits your need. A stress relieving e-book would help you to alleviate stress by telling you the mistakes you’re making in the everyday life which contributes to your tension.
If you’re a regular user of a computer, and realise that you’re really stressed, you may consider trying out anyone of the given lot of stress relieving download games which are found over the net. There’re shooting games, puzzles, funny games and strategy games which would keep you preoccupied, such that you may divert the mind from any situation which is the reason for the tension that you’re undergoing.
Seeing movies found over the net is an effective way of stress relieving. You may choose any stress relieving download over the net for one funny movie which will make you laugh would help you to develop more positive attitude on life. Laughter is certainly the very best medicine, and it’s through laughter, you would forget the stress.
Whichever stress relieving download you choose for, you may be assured that it would be effective to help you to reduce the stress. Though you might just spend some time over these stress relieving methods, you would find that this break would make your day very much productive and relaxation for you.
Stress Management – Exercise Regularly And Manage Stress Better!
Wednesday, February 3rd, 2010Managing Stress is as much a physical issue as it is a psychological concern. To boost the benefits of counseling, experts of stress management and therapists keep advising their clients to get busy in any exercise training program. People who are suffering from extreme stress mostly complain of weakness, sluggishness in going about daily work and also feel that they are unable to perform to the fullest.
Let us assume that you are determined to go through a stress management exercise program, how do we begin then? If you have not been active for a long time and have been leading a sedentic life, the best way to start is by walking. It can become quite enjoyable for sure when you take pleasure in small things like noticing surroundings – the green plants around, the chirping birds, the different types of buildings, the people around etc.Walking briskly can be a good exercise and eventually you will start to feel better and less stressed.
While starting on a stress management exercising program, keep in mind that exercise trains but too much of it can strain. This means that you should work at a comfortable pace and level. If you overburden yourself, there are chances that you will get more stressed than before. You should exercise at a level and frequency that you enjoy and become healthier rather than causing harm to yourself. Have fun while running and enjoy every movement of your body without any strain .
You don’t need to be a professional runner to achieve the beneficial effects of stress management program. In fact, researchers have proved that any physical exercise of moderate nature 30-40 minutes daily gives many health benefits. By moderate, we mean exercises like cycling, gardening, brisk walking and performing household chores.
Since physical exercise requires good concentration, you will have no time to think about your problems. This will slowly rid you off the stress eventually. This is called a type of selective awareness.
Strenuous exercise can provide even better results and benefits. To obtain cardiovascular benefits from strenuous exercises, the heart rate should be raised to 60%-80% level.
For example, if your age is 30 years, your target heart rate should be 190 beats/minute. You should adapt your self to your training program so that heart rate during exercise is between 60%-80% of 190 beats/minute or in other words between 114-152 beats/minute.
For the desired results of the training program, you should exercise 20-30 minutes for 3-4 days every week. Since cardio respiratory endurance decreases after 48 hrs, you must ensure that you exercise at least three days in a week. You can schedule your exercise in your daily routine in a manner comfortable to you. This way, you will approach it like a commitment that has to be kept and will be more than ready to exercise rather than finding excuses to exercise when you get time and putting it off continuously for a later date.
Managing stress through training can benefit everyone. People who go through such program are able to relieve stress through exercise even if they have problems like physical disability, shortage of time or low level of fitness. To assess and properly find out how your body is responding to specific types of exercises, learn to listen to the body. The following are the signs of over exhaustion and give you signals to cut down on your exercise routine.
- Muscle and joint Soreness
- Feeling of heavy in arms and legs
- Not able to relax
- Continuously feeling tired
- Bad appetite
- Under weight
- Problem such as Constipation and diarrhea
- Repeatedly getting injured
American College for Sports Medicine advices that testing should be done before starting any exercise program. They suggest that for healthy people below 45 years, and people below 35 years with some health risk factors but negligible symptoms of disease, a stress test is not mandatory. However, those over 45 years and showing some symptoms of diseases (cardiac, metabolic, pulmonary) and those actually having one of these types of diseases must be given a stress test before they start managing stress through training program.
