4 How to solve common problems meditation so that you become stress free and enjoy the health benefits of this ancient healing method.
By Dennis Fisher
Meditation, an ancient form of healing is recognized by the medical profession as an ideal way to improve your health and become stress free, without medication. The health benefits of meditation are well documented.
Doctors agree that stress is a very important factor in many diseases contributory. In the highly competitive, stressful world we live in, it is difficult to escape feelings of nervous tension and anxiety. This is part of everyday life.
Increasingly, suffering from symptoms of stress, have turned to meditation to help relieve stress and restore health. This ancient form of healing is becoming more popular every day.
It is very unfortunate that many people who start a program to stop the meditation and not continue for any length of time. The reason is often due to these four problems common meditation.
1. They found that the process of meditating every day many times
2. They often find the body positions in certain forms of meditation uncomfortable
3. They have trouble concentrating on one thought and stop their wandering spirits.
4. It is very difficult to “switch off” and ignore distracting thoughts,
It is a pity that so many people stop to think why, because these four problems can be solved.
HERE are some ways to solve these problems MEDITATION.
1. Change your mantra.
The people of his property to use as mantra they repeat over and over again while they meditate, is a sound of a syllable as OHMM. Many find this good satisfactory for their purpose. . It allows them to concentrate on this sound and allow their minds to become white. But it’s a sound that is not suitable for everyone.
If you use a single sound of your mantra and you find it difficult to stop intrusive thoughts affect your concentration, consider modifying a sound composed of a number of syllables. Begin to use a phrase or collection of sounds that you find relaxing, reassuring and calm.
Making use of a mantra is a word with more than one syllable and includes letters, like L, M, 00 vowels, HA or EE or other sounds sweet
The mantra I use is the word “Lulama” I speak as LOO-LAH-MEE.
2. When you meditate extend the three syllables of the word in different ways.
When you say your mantra – silently or aloud – three soft syllables in a variety of different ways at different times.
For example, if your mantra is LOO-LAH-MEE, sometimes displaying the three syllables in the following manner.
As you say the focus on the mantra putting more emphasis on the first syllable. For example OOOO-LOO – AHL-MEEE
On other occasions, put more emphasis on the third syllable and stretching. This is not rocket science as follows: LOO-LAH-meeeeee
You will find that your mind will become focused on the pace and it helps prevent distracting thoughts
3. Fill out a simple melody as you say your mantra, either out loud or think in your mind. It is not necessary to say or sing aloud your mantra to be effective. It will be just as effective if you think of the melody.
I think the mantra LOO-LAH-EE lends itself very easily to make a song sounds good composed of three notes. Using a similar word.
4. From time to time change the speed at which you say your mantra, either out loud or in your head.
Sometimes it very slowly. On other occasions, your mantra Littler faster than.
Another useful tip to prevent your mind from wandering, focus your mind on your breathing.
5. Practice breathing in and out pace, as you use your mantra.
As you say your mantra out loud – or think your mantra in your mind – take a deep breath with the first syllable to breathe with the second syllable, then stretch the third syllable, so that you can inhale and exhale.
For example LOO (deep breath)
Laah (Breathe heavily).
Extend the ME-EE-EE-EE-EE so that you have the opportunity to come and then.
6. Meditation does not take much time to be effective.
There is no reason that meditation must be difficult or time consuming. If you are able to “change your mind” and relax completely when you meditate, you will see that at least fifteen minutes a day is enough for you to enjoy all the health benefits of meditation is able to offer.
7. There is no need to meditate in an uncomfortable position for you.
There are a number of meditation techniques, you can use that will allow you to meditate in a way that is comfortable for you.
For more interesting information about this ancient form of healing that has been practiced for centuries, visit the following website http://www. myvitalmeditation. com
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How To Solve 4 Meditation Problems So That You Can Become Stress-Free And Enjoy The Health Benefits Of This Age-Old Method Of Healing
Tuesday, April 27th, 2010Building Communication Skills to Become Stress Free
Friday, February 26th, 2010Building good communication skills is the quickest path to a stress free life. Sometimes your perception of how you’re meeting the demands of everyday life differs from the way the rest of the world sees you. Did you know that 70% of communication is nonverbal?
Most stressful situations develop from interactions with others. Sometimes, tone of your voice, eye contact, and posture portray your message more effectively than your actual words. Effective communication requires patience and practice. Clear, brief, and to the point is a great way to prevent stressful situations. With these tips, you’ll be on your way to a stress free life.
Make sure the volume of your speech is not too loud or too soft, appropriate tone shows you aren’t meek or overly dominant.
Use a lively tone. Monotonous voices show a lack of concern or interest that could contribute to further anxiety and stress in your interactions.
Avoid unnecessary facial gestures like grimaces, biting lips, and uncalled for smiles.
Don’t be stiff, relax your posture.
Maintain eye contact. This is important. Avoid looking at the ceiling or floor. At the same time, don’t stare down the person you’re talking to either.
Be assertive. Don’t be afraid to express what you do or don’t want without hurting or taking advantage of the other person.
Respond without hesitation in your voice.
Avoid long drawn out apologies.
Be polite, but keep things to the point.
If you don’t want to do something start the response with “no.”
Acknowledge others feelings especially in close relationships.
When the path to communication is clear, you will lead an anxiety and stress free life. Sometimes thinking about telling someone no, builds up more stress than actually doing it. There’s no way that anyone will know how you feel if you don’t say. If you need help, you have to ask.
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