lose your eyes and breathe deeply as this soundscape attunes and balances the root chakra, at the base of the spine. Establish a sense of physical stabilty and groundedness through the use of this track. It is helpful to visualize the color red as you listen. Targets an alpha brainwave state. Utilizing PsimatiX™ proprietary audio technology. Introducing the new Chakra Attunement Series – Each powerful 15 minute track has been carefully designed to create a wonderful listening experience that promotes inner balance, peace, and tranquility by assisting in the attunement of the 7 chakra centers. These tracks can also be used for stress reduction, meditation and hypnosis. psimatix.com