This video is designed to help you to calm the mind and therefore increase happiness levels. www.stress-relief-choices.com By listening to the water in the background helps you to enter an alpha brainwave state. Keep breathing and be well, Piers www.stress-relief-choices.com
Posts Tagged ‘Alpha’
How To Calm The Mind & Increase Happiness Alpha Brainwaves
Wednesday, November 10th, 2010Instant Stress Relief – Alpha Brain Waves
Sunday, February 14th, 2010
www.mindfrolic.com – Instant stress relief can be obtained by listening to this audio that contains alpha brainwave entrainment.
5 Minute “Alpha” Meditation Training for Stress Management
Friday, February 12th, 2010
Listen to this track with stereo headphones and eyes close to relax deeply. This is meant to be used to go to deep levels of meditation. You can cut out months of meditation training by using this track to get to a deep meditative level quickly. To learn how to use this track effectively visit www.instantstressmanagement.com
