Stress Relief is as Close as Your Breath

By admin on August 16, 2010, 6:10 am

You know it’s going to be one of those days. Your e-mail in box is full of messages that need your attention. The phone is ringing off the hook and the boss is looking for this project you were supposed to finish in a week but he wants it now. You feel overwhelmed by everything that needs your attention and you do not know where to start. This scenario is repeated in offices and workplaces across the country countless. No wonder we are a nation of stressed people in search of help. With so much information on how to find relief from stress, you can get overwhelmed just trying to find a relief! Simplest methods are often the best and a simple and easy stress reliever that anyone can do it without special equipment is using their breath.

Stress causes rapid, shallow breathing, which can then becomes a habit. Some studies have shown that a rapid breathing rate is linked to hypertension. Other studies show that people suffering from anxiety tend to take shallow breaths from their chests. This can lead to hyperventilation. Hyperventilation is breathing taking more than the body needs. It causes a loss of carbon dioxide in the blood and can cause intense physical symptoms that are very similar to panic attacks.

Stress relief can be achieved by attracting the attention of our conscious breathing, lengthening and deepening of the drawing in oxygen that feeds every cell in our body and promotes relaxation. huffing gets rid of stale air and toxins in our lungs. Deep breathing is effective in relieving stress because it helps lower blood pressure, relaxes muscles, and slow your heartbeat and respiration. It also prevents the formation of stress, reduced insomnia and fatigue and reduced general anxiety. It increases your energy level and helps you to turn off the analytical thinking and racing thoughts. Deep breathing key to prevent physical and mental fight or flight mode which is our body goes into when we’re under stress. Deep breathing can reduce anxiety when it strikes. When practiced regularly to remove constraints, physical and mental benefits of deep breathing can also help prevent anxiety.

What follows is a simple exercise you can do to relieve stress. Begin by sitting or lying comfortably. Breathe slowly and deeply through your nose, counting to six. Hold the breath slowly counting to six. Exhale slowly through your mouth, slowly counting to eight. Concentrate on your breathing and counting. Feel your lungs fill with air. Feel your heartbeat slow. By transmitting more breath you inhale, you purify the polluted air all inmates in the lungs. Feel the breath brings deep relaxation. Repeat this exercise several times.

For breathing stress relief is simple. Wherever you are, whatever you do, you’re still breathing! Make deep breathing a habit every time you think help you to feel an immediate relaxation and you will not be stressed in otherwise tense situations.

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