Stress Relief and Natural Mood Enhancers

By admin on April 25, 2010, 6:44 pm

Stress relief can sometimes appear to be a sort of Holy Grail – you seem to be constantly bombarded by negative people, too much work, do not play enough and a feeling that everything goes on top of you. If you are looking for a way to relieve stress, to look closely at your diet and how it can elevate your mood and help you manage your stress. Some foods are natural mood enhancers. These include: Dairy products. Dairy is high in protein and thus contribute to improve a physical response to stress. You can take milk products in milk or cheese and expect problems due to less physical stress and enjoying a lighter mood. Fish. Fish that is rich in fatty acids, like salmon, which is good for body and mind. We all know that fish is considered brain food, “but the fish is rich in omega-3 is a natural way to treat depression. There are studies that indicate that people who suffer from stress-related depression have low levels of omega-3 fatty acids in their bodies; Strawberries. These can help keep your blood sugar in the blood stable, which can cause stress. Strawberries are a natural way to stabilize your mood and they are much tastier than any type of SSRIs; Spinach. Folic acid is essential for good health and spinach are rich in this vitamin B. Studies have also shown that people who have low levels of folic acid are more prone to depression. Folic acid has a tendency to increase natural serotonin, which is precisely how the drugs to treat depression work on the brain; Turkey. This is another food that can boost serotonin. Turkey contains an amino acid called tryptophan that can make you calm. Remember how you feel sleepy after eating Thanksgiving dinner last year? This from tryptophan, a natural tranquilizer; Brazil nuts. They contain selenium, which is another mood enhancer, however, too many which can be toxic to your system to eat the fruit sparingly, but to include in your diet; The complex carbohydrates. They also contain tryptophan, and although we were warned to “stay away from carbs” in recent years, we need complex carbohydrates, not simple carbs. If you watch your diet, avoid simple carbohydrates such as cakes, cookies and candy, but eat complex carbohydrates like sweet potatoes, which are rich in tryptophan; Clams, oysters, cottage cheese – all are rich in vitamin B12. of raw clams and oysters have been considered an aphrodisiac since long, but cottage cheese is also rich in this vitamin that is known to improve your mood and avoid stress. If you do not get enough of these foods in your diet, consider taking a vitamin supplement or a multi. If you suffer from stress, it could be because you are deficient in vitamin B and omega-3. Proper nutrition is essential for stress, so why not give it a try and become a happier person?

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