Stress Management Changing Your Response
By admin on July 3, 2010, 10:58 pmStress is the “wear and tear” our bodies experience as we adjust to our changing environment, it has physical and emotional effects on us and can create positive or negative feelings. As a positive influence, stress can help compel us to action, it can lead to awareness and a new and exciting. As a negative influence, it can lead to feelings of distrust, rejection, anger and depression, which can lead to health problems such as headaches, stomachaches, rashes, insomnia, ulcers, hypertension, heart failure, stroke. With the death of a loved one, birth of a child, promotion of employment, or a new relationship, we experience stress as we readjust our lives. In adapting to different circumstances, stress help or hinder depending on how we respond.
As we have seen, positive stress adds anticipation and excitement to life, and we all thrive under a certain level of stress. Deadlines, competitions, confrontations, and even our frustrations and sorrows add depth and enrichment of our lives.
Our goal is not to eliminate stress but to learn how to manage it and use it to help us. Insufficient stress acts as a depressant and may leave us in trouble or killed on the other hand, excessive stress may leave us “feeling tied.” What we need to do is find the optimal level of stress that motivates an individual, but not overwhelm each of us.
There is no single level of stress that is optimal for all people. We are all individual creatures for unique requirements. As such, it is painful to one can be a joy to another. And even if we agree that a particular event is distressing, we are likely to differ in our physiological and psychological responses of the. Moreover, our personal stress requirements and the amount that can tolerate before becoming distressed changes with our ages.
It was found that most diseases are related to stress relief. If you experience symptoms of stress, you have exceeded your optimal stress level, you need to reduce stress in your life and / or improve your ability to manage.
Identify constraints and relieved by being aware of its effect on our lives is not sufficient to reduce its harmful effects.
Just as there are many sources of stress, there are many possibilities for its management. However, all require work toward change: changing the source of stress and / or change your reaction. How do you proceed?
A method of changing your response to it is to learn to systematically extinguish the brain centers of production of stress when you want and experience a state of profound and deep relaxation you’ve ever known.
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[...] Stress Management Changing Your Response | The Stress Institute [...]
Terrific work! This is the type of information that should be shared around the web. Shame on the search engines for not positioning this post higher!
[...] Stress Management Changing Your Response | The Stress Institute [...]