Stress Management 1: Intro & Overview

By admin on March 24, 2010, 12:35 pm


Part 1 of a lively, informative 1-hour ‘Lunch & Learn’ talk by mind/body educator, April Rubino, exploring practical stress management techniques. This clip sets the stage for all following segments.

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5 Responses to “Stress Management 1: Intro & Overview”

  1. manuellethadeusz says:

    hi, I would advice to have a microphone rather than utilizing the built in microphone of the video recorder. Basically, it receives the sound closer to the device before it receives your voice. But if you have microphone with you then theory applies.

  2. akrubino says:

    Thank you!

  3. baleno808 says:

    This is awesome…your doing good work. You seem very truely knowledgeable…much mahalo.

  4. akrubino says:

    I appreciate your suggestions and agree that improving the sound quality would help this first clip a lot. The subsequent sections in this series are less noisy and more directly targeted to teaching useful information, and I hope you’ll check them out. I would also appreciate any tips on how to improve sound quality. This was recorded live at a talk I gave and provided to me in compressed format. Any ideas?

  5. rakeshgupta128 says:

    good attempt but needs more silence at the back ground . insted of stress magge it is a bit stress giving one .please improve

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