SECRET STREAM : Stress Management & Reduction Meditation & Relaxation DVD video series
By admin on June 29, 2010, 2:42 am
“SECRET STREAM” (Without music) is one of at least a dozen10-minute Youtube stress reduction videos I’ve produced FREE on Youtube and most available to buy on DVD in higher quality. This video and others in the series have been tried and tested by top medical professionals, and come to you with hundreds of user testimonials. DVDs containing the main 12 videos in the series are already being used around the world by many, from a Children’s Cancer Clinic in Romania to a Dentist’s surgery in the south of England. THEY WORK if you follow the instructions you WILL achieve relaxation within 10 minutes. (Contact me if you’d like a full list of testimonials.) We’d love your feedback! INSTRUCTIONS WHEN WATCHING THIS VIDEO:- 1. Adopt an “Alert No-Mind State.” 2. GENTLY, brush aside any intruding thoughts during the video. 3. Sit with your back straight but not rigid. 4. Breathe very slowly but quite deeply. 5. Relax all body muscles from head to toe. 6. Feel your weight melting into the earth below. 7. Smile inwardly or outwardly at least once a minute. 8. Let the images on screen flow over you and through you. 9. Imagine BEING THERE! 10. LET GO — JUST BE for 10 minutes! BACKGROUND: I made these videos after following over 30 years of research by Dr Herbert Benson of the Mind-Body Institute at Massachusetts General Hospital, and author of over 30 best-selling books on stress. His team recently made a profound medical discovery that concentrating on ONE SINGLE PEACEFUL THOUGHT to …
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