The Stress Institute

You can master stress reduction techniques and get continuous feedback on how well you're doing with Stress Dots.

Stress Dots are the most inexpensive biofeedback device made!

Stress Dots: $17.00 for 100 free standard shipping in the USA!

The term stress is one of the most often used, yet least understood words bandied about today. Yet, stress is quite easily defined. Stress is anything that causes the body to have to adapt. That "anything" can come from the external environment, or from within ourselves. The specific causes of stress are known as stressors, and some examples of external stressors are: inflation, increasing crime, pressures at work, traffic jams and, for some people, flying, to name just a few.

Paul Haber, PhD & Marsha Haber, PhD