March 10, 2010
Your stress is defined as your physiological response to an event, memory or internal or external stimulus that sets off your flight-or-flight response. Managing stress is all about using specific techniques to cope with or alter your response to stressful situations.
If your response to a stressful event is inadequate you will experience [...]
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March 10, 2010
There are plenty of resources which teach you how to relieve stress and it is no surprise. The world is a very stressful place these days. We are so busy being busy we have little time for anything else.
We are the result of a world gone crazy. Think about it. We run around like crazy [...]
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