Meditate Your Way To Promotions And Raises By Managing Stress

By admin on February 27, 2010, 8:31 pm

Meditation by itself is not stress management.  On the other hand, it is difficult to manage stress without understanding meditation principles and practice.  And using meditation to manage workplace anxiety helps you keep your cool in stressful situations.  And being the coolest head gets you promotions and raises at work.  And, being the one that falls apart under stress – no promotions, no raises.

 

Now, we don’t mean you have to sit on the desk and contemplate your navel in the middle of a meeting.   You can use meditation principles to get your emotions and breathing under control.  You can use meditation focus to maintain your poker face in the light of extraordinary news.  Meditation doesn’t just counter the bad health effects of stress. It is the ability to keep your head under stress that makes you stand out to management.

 

Here are 5 ways to use meditation to manage stress and get a raise:

 

Not using meditation to be able to focus your mind and emotions means that you are actually fighting two battles in a stressful situation: the stressor and your own mind.  If you fail on either of these battles, you fail.  And failing is not how you get promoted.  Unfortunately, unless you add meditation to your system of what to do to relieve stress, you don’t have anything else to rely on.  You may not think you have the time to begin meditation.  But what’s working for you now?

 

Meditation is an integral part of a comprehensive stress management system.  Probably techniques like focus skills and time management in the workplace are part of what you are doing to relieve stress.  But this is not enough.  That’s like a quarterback practicing passing, handing off, and running, but not how to remain calm in the face of a blitz.  Using a comprehensive stress management system which includes meditation throughout will eliminate being overlooked at work and give promotions and raises.

 

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