Laughter is One of the Best Medicine for Stress

By admin on April 21, 2010, 2:47 am

Laughter has been known to be very useful for our body and that’s fine. It was found that two hours of sleep without pain is added for patients with ankylosing spondylitis exposed to ten minutes of comedy. The statistics are very interesting and they clearly show that laughter can actually be indeed the best medicine. Before even trying to get more statistics, how do you feel when you laugh? The feeling is hard to describe but one thing is certain, an enjoyable experience which enables us to reach the heights of happiness and joy. This is the perfect recipe to eliminate stress. If you are able to laugh your way through situations, you have the ability to resist any make you immune against the harmful effects of stress. Researchers have been at the forefront of studying exactly what happens when the laughter occurs and how our immune system is better protected and laugh. Two researchers at the University of Loma Linda, California, have published their study on how laughter affects the immune system. They are Dr. Lee Berk and Dr. Stanley Tan and their results and conclusions are as follows. Laughter has been found to reduce blood pressure, it has also been found to reduce stress hormones. This will ensure that the effects of stress will be a thing of the past for you. Laughter has also been found to increase the flexion of the muscles that control the functioning of muscles. So laugh, there was an increase in infection fighting T cells. The discoveries were many and they will make you want to laugh all day and the problem is to find a good joke. laughter contributes to the production of natural painkillers in the body that are called endorphins. Also there will be production of antibodies fight against the disease. When you breath you laugh more and thereby improving your breathing and this is particularly recommended for patients who suffer from respiratory diseases like emphysema. So there are more gains when it comes to laughter and even before you suffer from stress, you must take and follow through with it and advise it to everyone. Some people have a problem, while finding jokes to laugh. It’s totally not the case and is an excuse that people do to justify their stress. You will find a joke that makes you laugh and it might be boring to another, therefore, the humor tends to be a little taste, but there are jokes that almost everyone and the first thing you need to do is find a comedy programs that are popular and to experience what it would be the point. There are also performances of comedy that you can attend. You can choose to go down memory lane and remember some things that you love so much. There is no doubt you’ll be smiling and that is all that is necessary to escape the stress.

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