How to Win Control Over the Stress in Your Life

By admin on June 24, 2010, 6:31 am

In the mid 20th century physiologist Hans Selye marked our response to the challenges of life with a simple word: stress. Now, 50 years later, there is a conversation you hear so often, it is almost a chorus: You ask a friend: “How are you?” And she replies: “I’m OK, but I feeling a little stressed. ”

In the 21st century, stress has become synonymous with life. Stress is associated with almost every aspect of our lives, personal and professional alike. Stress does however become a danger when it goes unnoticed, is poorly managed or becomes suppressed for long periods of time.

For most women, stress is ranked at the top of the list of everyday problems.

What is the natural stress response?

Whenever we see, we are physically or psychologically threatened an integrated alarm system in the brain triggers the adrenal glands to release complex hormonal cascade over 30 stress hormones, including adrenaline and cortisol, giving us added strength and speed we need to deal with threatening situations. This response is known as the “fight or flight” reaction or response to stress.

Stress is not always bad. In small doses, it can help you work under pressure and motivate you to do your best.

The problems start when you are constantly in emergency mode, and you are unable to cope and the stress in your life, your mind, body and overall health to pay the price.

If you often feel exhausted and overwhelmed, it is time to take steps to put your life in balance.

What can you do about stress?

The good news is that you can learn how to manage stress.

For the stress under control Take Action:

“Finding out what causes stress in your life.” Recognize your own stress symptoms. “Find your habitual way of reacting to stress.” Seeking new ways to reduce the amount of stress in your life. “More healthy more effective ways to relieve stress.

Managing stress is about to change. Change can feel daunting. I encourage everyone to consider working with a coach stress management in order to achieve the Prevett constant stress, reduction and relief results.

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One Response to “How to Win Control Over the Stress in Your Life”

1. Chick Comedy Will Make Your Life So Much Better says:

   June 24, 2010 at 7:57 am

   [...] How to Win Control Over the Stress in Your Life | The Stress Institute [...]