How to identify stress

By admin on July 24, 2010, 7:06 am

Identifying stress is not easy. The impact of stress on the health of someone is usually not immediately visible, but often develops after a long period of stress. Moreover, each person reacts differently to stress. However, there are signs that clearly identify the stress. These symptoms are warning signals. The sooner you recognize the symptoms and the causes, the less likely you are becoming stressed. Take these complaints seriously! Physical symptoms and complaints * * * high cholesterol increases heart palpitations * Insomnia * * * myalgiaheadache persistent fatigue * loss of appetite decreased resistance indigestionPsychological symptoms & complaints * * Depression unable to take advantage of irritability and * * * irritation diminished interest undecided * feelings of helplessness, anxiety, emotion and fast fearChanges in behavior * * * habit of eating too much increase in smoking and drinking, taking drugs and focus * concentration problems * * * complain about chaos and cynicism bitternessSymptons Work * * reduced production more mistakes, less indecisive * motivation * plus short-term absenteeism * internal tensions and fast moving conflictsOur economy requires that we on our guard all the time. The result is a constant pressure stress. Most people do not take seriously the stress. But they must know that stress directly affects the health of a person. Over 75% of visits to a general practitioner are directly related to stress. Read these complaints and symptoms and take the test: Are you suffering from stress? If you identify the symptoms of stress, you can see a GP or surf the Web for cures. Many stores offer health products online stress relief that could help you. Be aware that stress is different for each individual.

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