How Stress Can Affect Your Body And What You Can Do About It
By admin on June 13, 2010, 2:49 pmStress is a very common symptom today. Almost everyone knows the stress from time to time. Although this is not necessarily a good thing, it will not harm your body. But what if you experience stress almost all the time? What are the effects of stress on the body and what you can do against this?
Hair is regarded by many as a barometer of your inner health. Thus, in stressful situations your hair can be the first part of your body to feel the impact. Hair loss is just another annoying it can get the best of you. It is essentially to be in your body out of whack. This is just one of many effects that stress can have on the body.
Cortisol is one of our main stress hormones, and is often used to measure the stress response. Stress in itself is not necessarily a bad thing. Cortisol is however necessary in other processes such as establishment of new memories. But high levels of cortisol impair memory and if prolonged, can damage the hippocampus, the part of the brain that handles memory. Chronic stress can permanently damage your memory.
Cortisol suppresses the immune system significantly. This means that a person suffering from chronic stress is more vulnerable to colds and viral flare-ups. Cortisol, a hormone produced by the adrenal glands, plays an important part in the regulation of the body of cardiovascular function and fat, protein and carbohydrate utilization. When the body is under stress, cortisol secretion increases, causing muscle protein degradation and release of amino acids to form glucose through gluconeogenesis, which means you lose muscle tissue.
Chronic high levels of hormones change the balance of water, oxygen and vital nutrients – that the skin needs to thrive – harming its natural immune function and ability to properly heal and regenerate. The result can range from excess oil production and buttons to dehydration, irritation and inflammation, which can all contribute to premature aging of the skin. Chronic stress can lead to heart disease or unstable angina. Angina leads to pain in the chest that is caused by an insufficient supply of oxygen. Chronic daily stress (ie some of the common signs of weak adrenal function are: overeating and weight gain, feeling low energy or fatigue, irritability, chronic fatigue, hypersomnia and frequent immune system break down.
Feelings of insecurity is, lack of confidence, and feeling overwhelmed are also the emotional effects of stress for one person. Feel the tension in your neck, your shoulders around your ears? The body will restrict traffic in an effort to limit the movement of bacteria and substances of invasion. Feel your stomach up and down. If your mind is racing, count your breaths, slow down and get the relaxation you need.
Yoga can greatly help you to change your stress level. Yoga also helps to improve body alignment resulting in better posture and help relieve back, neck, joint and muscle problems. Yoga is an excellent way to reduce stress. Studies have shown that daily meditation can actually reduce blood pressure and helps get rid of the symptoms of stress and is a wonderful way to mitigate the effects of stress on the body.
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