Going to College and Managing Stress: Who has Time?

By admin on February 22, 2010, 9:54 pm

Whether you’re a high school graduate or a single mom revisiting college later down the road, you will need to learn tools for managing stress. Stress is a natural reaction your body has to a perceived danger or situation.

When you think that you’re doing more than you actually have the time, energy, or resources to accomplish, you become “stressed out.” This is the difference between stress that is manageable and stress that you need to ask for help.

Have you had trouble sleeping at night?

Do you find yourself worrying that you’re going to do badly on an assignment?

Have you ever “froze up” on an exam?

Are you missing classes?

Do you find yourself procrastinating on an assignment?

If you’ve answered yes to any of the following questions, you may be under an excessive amount of stress. When stress becomes more than you can handle, you may need to find ways to better organize your time.

Time management is the most effective way to relieve stress in your life. By organizing your time and keeping track of what you’re spending the most time on, you’ll be able to better evaluate what you need help with and even eliminate some of the stressors in your life.

Managing stress is easy with these steps:

Get an appointment book.

Focus on one task instead of switching around.

Take breaks. Live GUILT FREE. If you don’t make time for yourself, your stress could lead you down a road of depression and anxiety.

Prioritize things that are important to you.

Learn to say no. (I don’t mean to your homework assignments, necessarily.)

Put small chunks of time to work for you. Riding on the bus? Take a moment to read that chapter in PSY101 you still need to read.

The following tips are things to keep in mind for managing stress. Don’t forget to talk to someone if you feel like your stress is overwhelming your whole life.

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