FMK: Don’t Stress about Muscle Size or Definition (Fitness Philosophy)
By admin on June 21, 2010, 8:45 am
My advice to all is to train to be healthy and athletic, not to be so focused on muscle size or definition. It’s the quality of the muscles that is important, not the way it looks. The Tao of Freddie’s Modern Kung Fu (FMK) is aMartial Arts/Spiritual Life Development Academy on YouTube that specializes in the development of the body, mind, and soul. Freddie teaches on all aspects of life. Freddie’s Martial Arts teachings are highly inspired by Bruce Lee’s Tao of Jeet Kune Do and his life lessons come from his innate wisdom within that had been sparked by his understanding of the ancient wisdom of Eastern Philosophy, specifically Buddha, Lao-Tzu, Chuang Tzu, Lieh Tzu, Osho, J.Krishnamurti, Eckhart Tolle, Tao, Zen, Tantra, Abraham Maslow, Erich Fromm, and others. Freddie is serving the public as a: 1) Fitness Trainer 2) Martial Arts Instructor 3) Relationship Counselor 4) Spiritual Guide If you have interest in becoming an Official Online Disciple in which to gain access to private instructional survival combat technique videos. Please view this video “FMK: Official Disciple Exercise Requirements”: www.youtube.com and read the description section of the video. There are fitness requirements that need to be met before access to the private videos are allowed. There may also be minimal fees that will be charged to gain access to the videos. Payments will be accepted via PayPal. Personal and private instruction is available in Chicago, IL. Personalized videos on Fitness …
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what do you think about mass in relation with physical limitation ?
youre rigth! i needed this, thanks!
[...] FMK: Don’t Stress about Muscle Size or Definition (Fitness Philosophy) | The Stress Institute [...]
I agree with you, however, my lower body is kinda big, so I want my upper body to be big. If my lower body got that big, then my upper body will too without much effort. I’m just gonna work on getting strong.
Good Message
I agree, looks mean nothing when it comes to ability. The people on bodybuilding magazines are all prepped and have special lighting. If we try to achieve that in every day life we end up destroying our bodies and sometimes even who we are.
why you don’t define if your workout is complete ?
[...] FMK: Don't Stress about Muscle Size or Definition (Fitness … [...]
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