Do You Need Better Stress Relief Techniques?
By admin on March 4, 2010, 8:50 pmDo you need to learn better stress relief techniques? From mental and emotional to physical and physiological health concerns, stress is one of the top contributors to poor well-being and health. If left untreated, chronic stress can have a serious impact on your life.
Do you:
If you’ve answered ‘yes’ to any of these questions, then your current stress relief techniques aren’t working.
It’s important to first understand the physiological effects of stress on your body. When your body encounters a situation where it feels threatened, a ‘fight-or-flight’ response is invoked, which causes your adrenal glands to release a hormone into your blood called Cortisol (also known as the “Stress Hormone”). In low doses, Cortisol can give you a short boost of energy. However, prolonged exposure can reduce immune response that can lead to sickness and disease.
Stress relief techniques play a vital role in preserving the body’s immune function. You can restore your body to its normal balance by activating various relaxation responses. The sooner you’re able to do this, the less likely you are to experience chronic stress or any of the negative effects of extended exposure to Cortisol.
Any time you begin to feel stress-related anxiety, try to invoke a relaxation response using one of these stress relief techniques, or come up with something that works for you:
It’s important to not let your problems get the best of you. If you can find stress relief techniques that work well for you, you’ll be well on your way to living a healthy stress-free life.
To learn more about stress, and various stress relief techniques, take a look at Stress Handbook.
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